2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Almonds, hazelnuts, chickpeas, txiv laum huab xeeb yog cov nyiam noj zaub mov kom zoo. Lawv kuj muaj ntau yam txiaj ntsig rau lub cev. Ntawm no peb yuav them nyiaj tshwj xeeb rau cov txiaj ntsig ntawm haus cov almonds.
Almonds txo txoj kev pheej hmoo ntawm mob cancer, tshwj xeeb tshaj yog mob nyuv. Ua kom yooj yim thiab ua pa yooj yim. Kev tiv thaiv zoo tiv thaiv khaub thuas thaum caij ntuj no, tshwj xeeb yog rau hnoos.
Koj tuaj yeem tshem tawm ntawm kev mob ntshav qis los ntawm kev haus nws tsis tu ncua almonds.
Cov txiv ntoo no ua rau muaj kev sib deev muaj siab thiab tiv thaiv impotence.
Ua tsaug rau lawv cov phosphorus cov ntsiab lus, lawv ntxiv dag zog rau cov pob txha thiab cov hniav.
Almonds tiv thaiv kab mob ntawm daim tawv nqaij xws li psoriasis. Lawv kuj tswj tau ntshav siab thiab ntxiv dag zog rau kev tiv thaiv kab mob.
Muaj cov manganese thiab tooj liab nyob hauv almonds ceev cov metabolism thiab nce ntau lawm lub zog. Koj tuaj yeem tswj koj lub zog thoob plaws ib hnub nrog tsuas yog ib tes ntawm almonds ib hnub.
Almonds yog nplua nuj hauv fiber ntau, uas tiv thaiv kom tsis txhob cem quav, tswj lub plab zom mov thiab soothes cov hnyuv.
Almonds pab cov haujlwm ua haujlwm zoo hauv lub hlwb thiab txo kev pheej hmoo ntawm Alzheimer tus kab mob.
Tom qab kev tshawb fawb, nws tau pom tias almonds thiab roj almond yog ib qho txiaj ntsig zoo rau lub paj hlwb.
Txo txoj kev pheej hmoo ntawm kev rog dhau sijhawm. Ib txhais tes ntawm almonds yog 256,5 calories, thiab tsuas yog ib tsob txiv ntoo yog 17 calories. Kev noj ntawm almonds ntawm cov zaub mov tseem ceeb txo qhov kev xav ntawm kev tshaib plab.
Kev noj ntawm almonds thiab hazelnuts tiv thaiv cov ntshav lipid, uas muab kev tiv thaiv cov kab mob plawv. Cov rog rog monounsaturated, potassium, magnesium, protein thiab vitamin E hauv almonds txo txoj kev pheej hmoo ntawm lub plawv nres. Cov txiv ntoo tau muaj cov txiaj ntsig ua rau roj (cholesterol).
Raws li Asmeskas Kev Tshawb Fawb Lub Koom Haum, kev noj haus ntawm almonds tsub kom ntshav khov ntshav thiab ntshav liab ntau ntau thiab cov vitamin E. Nyob rau tib lub sijhawm, cov roj cholesterol txhaws poob qis.
Almonds yog cov zaub mov tseem ceeb ntxiv rau haus thaum cev xeeb tub. Qhov no pab txo kom muaj kev pheej hmoo ntawm kev muaj lub siab tsis ncaj nyob hauv cov menyuam mos. Vim nws cov ntsiab lus ntawm cov folic acid, lawv txhawb txoj kev loj hlob ntawm tes.
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Txawm hais tias qhov ua tau yog luv thiab tsawg heev, haus dej tuaj yeem pab koj kom poob phaus los ntawm kev hlawv cov calories ntau. Cov txiaj ntsig ntawm txoj kev tshawb nrhiav thaum Lub Kaum Ob Hlis 2003 qhia tias cov dej haus tuaj yeem pab txhawb kev nce hauv cov metabolism hauv lub cev.
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Cov Khoom Noj Khov Yog Qhov Tseem Ceeb Dua Li Cov Khoom Noj Nrawm
Thaum peb tsis muaj cov khoom lag luam tshiab ntawm tes thiab peb tsis xav mus rau tom khw, peb feem ntau muaj ob txoj kev xaiv - xaiv cov khoom noj los ntawm cov khoom noj khoom noj khoom haus vas nthiv lossis siv cov zaub mov khov hauv peb lub freezer, uas yuav siv sijhawm.
