2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
1. Hais txog cov vitamin C cov ntsiab lus, kua txob zoo dua rau txawm lub txiv qaub thiab blackcurrant. Cia peb tsis txhob hnov qab, txawm li cas los xij, tias feem ntau ntawm ascorbic acid yog nyob ib ncig ntawm lub nqaj, qhov uas peb txiav thiab muab pov tseg thaum tu cov noob.
2. Vitamin C sib xyaw ua ke hauv cov kua txob nrog qhov ntau ntawm cov vitamin P (rutin), uas pab ua kom cov hlab ntshav muaj zog thiab txo qhov permeability ntawm lawv cov phab ntsa.
3. Muaj ntau qhov kev qhia tseeb A nyob rau hauv cov kua txob ntau dua hauv cov carrots. Kev siv 30-40 g txhua hnub ntawm cov kua txob txhawb cov plaub hau kev loj hlob, txhim kho qhov muag, tawv nqaij mob thiab cov leeg ntawm lub cev.
4. Cov kua txob tseem yog nplua nuj hauv cov vitamins B thiab PP, yog li cov tib neeg kev txom nyem los ntawm kev nyuaj siab, ntshav qab zib, edema, dermatitis, nrog rau nco tsis meej, insomnia thiab qaug zog yuav tsum tau suav nrog lawv kev noj haus.
5. Cov kua txob kua txob kub pab ua rau cov leeg hlwb khiav kom zoo thiab tiv thaiv atherosclerosis. Lawv kuj daws tau hawb pob, hnoos, mob caj pas thiab mob khaub thuas.
6. Vim lub siab cov ntsiab lus ntawm cov poov tshuaj thiab sodium ntsev, thiab raws li kab kawm xws li hlau, zinc, iodine, calcium, phosphorus thiab magnesium, kua txob yog qhov tseem ceeb uas tsis muaj peev xwm tiv thaiv kab mob, tsis muaj zog tiv thaiv kab mob, ua pob ua ntej thiab pob txha pob txha.
7. Cov kua txob tuaj yeem siv los ua lub hauv paus rau kev tu lub ntsej muag zoo nkauj. Muab cov kua txob ntawm daim yas grater thiab 1 tsp. ntawm lub porridge sib xyaw nrog tib tus nqi ntawm qab zib thiab qe. Thov rau lub ntsej muag thiab caj dab, thiab tawm mus li 20-30 feeb. Ntxuav nrog dej sov.
8. Cov muaj pes tsawg leeg ntawm kua txob suav nrog lub alkaloid capsaicin, uas muab lawv cov yam ntxwv saj. Cov tshuaj no txhawb lub plab, txhawb kev qab los noj mov, txo qis ntshav siab, ua rau cov ntshav thiab txwv tsis pub cov ntshav khov.
9. Cov kua txob kub tuaj yeem suav nrog qhov sib xyaw ua kom sov ointments thiab thaj ua rau thaj tsam rau radiculitis, mob caj dab, mob neuralgia thiab mob rheumatic.
10. Cov kua txob kub kub qeeb qeeb kev loj hlob ntawm cov qog nqaij hlav cancer, tshwj xeeb tshaj yog nyob ntawm zes qe menyuam
Pom zoo:
Cov Kua Txob Kua Txob - Lub Hauv Paus Ntawm Mexican Zaub Mov
Mev ua zaub mov, nrov rau nws qhov ntsim tsw thiab irresistible aromas, yog qhov zoo tshaj plaws paub rau nws cov khoom xyaw tshwj xeeb thiab txuj lom, uas nws txawj sib xyaw. Cov khoom siv feem ntau yog pob kws, zucchini, taum, nceb, lub npe hu ua whitish, avocado, ntau hom txiv lws suav thiab lwm yam.
Tsis Nco Qab Txog Qhob Cij Dawb! Tsim Nyog Cov Laj Thawj
Qhov loj tshaj cov neeg siv khoom noj mov Cov tub ntxhais Bulgarians yog cov nyob sab Europe, thiab cov ncuav dawb dawb nyob hauv peb lub rooj txhua hnub. Cov kws qhia noj zaub mov zoo qhia kom noj zaub mov kom zoo ib yam dawb lub khob cij rau txiav rau qhov tsawg kawg nkaus lossis tshem tawm txhua ntawm cov ntawv qhia zaub mov.
Peb Cov Khoom Noj Qab Kawg Thiab Ceev Thiab Zoo Rau Cov Kua Mis Kua Zaub
Txhua tus paub tias kua zaub muaj txiaj ntsig ntau, tab sis kua zaub kua mis muaj txiaj ntsig tshwj xeeb. Lawv tsis tsuas yog npaj lub plab zom mov rau hauv chav kawm tseem ceeb, tab sis kuj tseem yog cov nplua nuj los ntawm cov vitamins. Tias yog vim li cas nws yog qhov zoo uas yuav tau kawm paub yuav ua li cas npaj kua zaub, raws li ntawm no peb tau xaiv 3 yam yooj yim:
Neeg Asmeskas Zaub Mov Noj - Khawv Koob Ntawm Noob Taum, Kua Txob Thiab Kua Txob Kub
Neeg Asmeskas hom zaub mov yog qhov tshwm sim los ntawm kev sib xyaw ntawm cov kev coj noj coj ua thiab kev paub ntawm lub nroog, cov kev lag luam thiab keeb kwm tsim cov txiaj ntsig zoo uas koj tuaj yeem nrhiav tau nyob hauv African cuisine.
Txheeb Xyuas Cov Tais Diav Uas Cov Pog Yawg Hauv Ntiaj Teb Ua Rau Lawv Cov Xeeb Ntxwv
Txawm nyob hauv lub ntiaj teb twg los xij, lub hom phiaj ntawm txhua tus niam pog yog kom lawv cov xeeb ntxwv muaj tub puv. Muaj cov tais diav ib txwm nyob thoob plaws ntiaj teb uas pog cov yawg feem ntau npaj, ib yam li peb cov niam pog feem ntau nyiam peb nrog lawv cov mekis thiab pies.
