2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Spaghetti yog cov khoom noj nrov tshaj plaws hauv ntiaj teb, ua ntej nqaij, mov thiab txawm tias pizza, raws li kev tshawb fawb thoob ntiaj teb hauv 17 lub teb chaws.
Spaghetti thiab pizza yog cov neeg nyiam hauv lub ntiaj teb. Lawv nyob hauv TOP 3 cov zaub mov nyiam hauv feem ntau ntawm cov tebchaws tau kawm.
Thaum pib, spaghetti tsis pom zoo hauv cov khoom noj, tab sis txawm li cas los xij, raws li txhua txoj cai muaj kev zam, muaj cov pluas noj nrog spaghetti.
Kev noj zaub mov spaghetti hauv qab no kav ntev li tsib hnub, thaum lub sijhawm koj tuaj yeem poob mus txog ob thiab ib phaus phaus.
Saib cov ntawv qhia ua piv txwv:
Rau pluas tshais - 1 daim ntawm cov qhob cij wholemeal, kis nrog 1 tbsp. skim tsev cheese thiab garnished nrog 1 kiwi lossis ib lub tais ntawm yogurt (1, 5% rog) nrog 2 tbsp. oatmeal thiab ib nrab kua tws, lossis kua txiv hmab txiv ntoo ntawm 1 txiv kab ntxwv, 1/2 kua, 1 kiwi thiab 1/4 txiv tsawb.
Thawj hnub
Rau pluas su: rhaub 70 g ntawm spaghetti, lub caij lawv nrog kua ntses 1/2 dos, 2 txiv lws suav thiab 150 g ntawm nceb, stewed thiab caij nrog kua txob thiab savory.
Rau noj hmo: garnish 70 g ntawm siav spaghetti nrog ib tug ntses ntawm 3 roasted peppers (los yog nyoos), 2 txiv lws suav thiab 1 tablespoon grated daj cheese.
Hnub ob
Rau pluas su: boil 70 g ntawm fettuccine, garnish nrog 1 grilled zucchini thiab 1 tbsp. lws suav muab tshuaj txhuam. Txau 40 g ntawm grated cheese nyob rau sab saum toj.
Rau noj hmo: ua zaub xam lav ntawm 40 g ntawm siav me me pasta, 1 txiv lws suav, 3-4 txiv ntseej, 1 tus txiv ntseej ntawm cov dos tshiab thiab 40 g ntawm cheese. Lub caij nws nrog 1 tbsp. txiv roj roj, kua txiv qaub thiab kua txob dub.
Hnub peb
Rau pluas su: boil 70 g ntawm spaghetti, lub caij nrog 3-4 lws suav sauce, 1 zaub ntug hauv paus thiab 1 tbsp. taum mog.
Rau noj hmo: garnish 70 g ntawm siav pasta nrog ib tug ntses ntawm 2 tbsp. soob puree, me ntsis dos thiab 40 g.
Hnub plaub
Rau pluas su: rau 70 g ntawm boiled fettuccine ntxiv 150 g ntawm steamed zaub sib tov (pob kws, taum ntsuab, carrots, taum mog, zaub paj). Sprinkle nrog 1 tbsp. grated cheese.
Rau noj hmo: zaub xam lav ntawm 70 g ntawm boiled couscous, 1 diced dib, 1/2 shredded txiv kab ntxwv thiab txuj lom kom saj.
Hnub tsib
Rau pluas su: boil 70 g ntawm pasta thiab garnish nrog 200 g ntawm stewed broccoli. Sprinkle nrog 1 tablespoon grated daj cheese thiab lub caij nrog qej thiab kua txob.
Rau noj hmo: garnish 70 g ntawm siav pasta nrog 40 g ntawm tsuav cheese, 3-4 txiv ntseej, 1 soob thiab ob peb marinated ntses. Lub caij nrog 1 tsp. txiv roj roj, kua txiv qaub thiab kua txob dub.
Pom zoo:
Hnub Muab Tshuaj Txhuam Hloov Cov Piam Thaj Hauv Cov Khoom Qab Zib! Ntawm No Yog Yuav Ua Li Cas Thiaj Ua Rau Koj Tus Kheej
Refined suab thaj muaj nyob rau hauv yuav luag txhua yam khoom - khoom qab zib, yob, biscuits, sauces, qhaub cij, kua, dej haus, thiab lwm yam. Tsis ntseeg, nws pom nyob ntawm ntau qhov ntawm cov zaub mov koj yuav los ntawm lub khw. Cov piam thaj no ua rau muaj kev phom sij txog kev noj qab haus huv cuam tshuam nrog cov ntshav qab zib, lub cev nyhav, teeb meem plawv, ntshav qab zib thiab lwm yam.
Dawb Dub Tshuaj Yej Txo Qhov Hnyav Thiab Kev Ntxhov Siab
Kev nquag haus ntawm cov tshuaj yej dub muaj peev xwm txhim kho koj qhov hnyav. Cov dej qab zib tsaus muaj cov tshuaj muaj txiaj ntsig zoo uas yuav txo cov qib roj cholesterol hauv cov ntshav, txo qis kom tsawg ntawm cov rog hauv lub cev.
Durum Nplej Muab Tshuaj Txhuam - Txhua Qhov Txiaj Ntsig
Durum nplej muab tshuaj txhuam ntau thiab ntau zaus nws pom nyob ntawm txee ntawm peb cov khw muag khoom lag luam. Txawm li cas los xij, koj puas tau pom tias lawv raug nqi ntau dua li cov nplej zom zoo tib yam, yog li nws tsis paub meej tias koj yuav tsum siv nyiaj ntxiv thiab yuav cov khoom no.
Txo Qhov Hnyav Nrog Cov Khoom Noj Ib Vas-thiv Nrog Cov Qe Tsis Muaj Yoo-ua Haujlwm
Cov qe yog ib qho ntawm cov zaub mov muaj txiaj ntsig zoo tshaj plaws. Nws tsis yog qhov xwm txheej uas txhua tus neeg ncaws pob thiab cov neeg koom nrog kev tawm dag zog lub cev nyiam noj cov qe siav thaum nruab hnub. Lawv yog cov qab, saturating thiab muab lub zog tsis muaj calories ntau.
Cannabis Muab Tshuaj Txhuam Tau Los Ua Tus Tsoo Ntawm Ib Qho Kev Ua Yeeb Yam Hauv London
Pasta nrog cannabis los ua tag nrho ntaus ntawm ib qho kev sib tw ntawm Italian tuam ntxhab hauv London. Ntau tshaj 200 tuam txhab Italian nthuav tawm lawv cov khoom lag luam hauv British peev. Italian spaghetti nrog cannabis aroused qhov kev txaus siab zoo tshaj plaws ntawm cov neeg tuaj saib.
