2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Alabash nws yog undeservedly tsis saib xyuas raws li cov khoom uas saib xyuas ib tus neeg duav. Cov nroj tsuag, uas pom muaj nyob rau hauv ntsuab thiab ntshav, muab tsis tau tsuas yog haum haum, tab sis kuj muaj kev zoo siab.
Alabash muaj pes tsawg calories thiab muaj cov tshuaj noj qab nyob zoo. Ib puas grams ntawm alabaster tsuas muaj 29 calories. Nws yog txaus kom haus tsawg kawg ib zaug ib hnub ib zaub xam lav lossis kua zaub alabash thiab qhov no yuav cuam tshuam koj qhov hnyav.
Alabash muaj ntau ntawm cov vitamins thiab B vitamins. Qhov no ua kom cov leeg hlwb tsis zoo, tiv thaiv kev ntxhov siab thiab saib xyuas peb lub siab zoo thiab tus cwj pwm zoo.
Alabash muaj ntau cov vitamins C, vitamin PP thiab vitamin A. Nws kuj muaj cov poov tshuaj, calcium thiab hlau. Alabash muaj cov nyhuv diuretic me me. Nws ua kom lub luag haujlwm zoo tshaj plaws ntawm cov hlab plawv thiab muaj cov nyhuv calming ntawm lub plab.
Alabash pab tswj qhov ua tiav ntawm kev noj zaub mov zoo. Nws zoo kawg nkaus nqus tau los ntawm lub cev thiab tsis ua rau tsam plab. Qhov no ua rau nws yog cov khoom nyiam rau cov khoom noj ntawm cov zaub mov. Ntxiv me ntsis alabash rau zaub kua zaub thiab zaub nyoos thiab nws yuav cuam tshuam rau koj qhov hnyav.
Alabash zaub xam lav yog tsim los ntawm 200 grams alabaster, 1 zaub ntug hauv paus, 1 dib, txiv roj roj thiab txiv qaub kua txiv, ntsev, kua txob, zaub txhwb qaib thiab txiv ntseej.
Alabash yog heev six yog grated on nplua grater. Ntxiv cov grated zaub ntug hauv paus, hlais ib daim rau cov grated alabash thiab lub caij nrog cov txuj lom.
Alabash qab zib noj kua zaub kuj tseem pab kom ua tiav cov ntawv ntau dua silhouette.
Cov khoom tsim nyog: 1 dos, 700 grams alabaster, 300 grams qos yaj ywm, 1 pawg ntawm zaub txhwb qaib, 2 diav roj txiv roj lossis zaub roj, ntsev thiab kua txob rau saj.
Finely chop lub dos. Alabash thiab qos yaj ywm raug txiav rau hauv cubes. Fry lub dos kom txog thaum Golden nyob rau hauv cov roj rau hauv qab ntawm lub lauj kaub. Ntxiv cov alabaster thiab qos yaj ywm thiab ntxiv 1200 milliliters dej sov.
Tom qab cov zaub no tau siav - qhov no yuav siv li 40 feeb - lub caij, ntxiv cov zaub txhwb nyoos thiab mash txhua yam. Pab nrog croutons ntawm wholemeal qhob cij.
Pom zoo:
Kev Ua Noj Ua Haus Tsis Zoo Rau Koj Lub Duav Thiab Kev Noj Qab Haus Huv
Xov xwm zoo rau txhua tus neeg uas tsis nyiam ua zaub mov noj - nws hloov tawm tias cov zaub mov hauv tsev tsis muaj txiaj ntsig zoo li peb tau xav txog tam sim no. Raws li kev tshawb fawb, ntau lub sijhawm ib tug neeg siv khoom noj, ntau qhov kev pheej hmoo ntawm kev txhim kho cov kab mob plawv, ntshav roj lossis ntshav siab, sau the Daily Mail.
Noj Txiv Kab Ntxwv Qaub Rau Cov Tawv Nqaij Zoo Nkauj Thiab Lub Duav
Cov txiv kab ntxwv qaub yog cov txiv hmab txiv ntoo hauv lub txiv ntoo, uas, yog hais tias ntim rau hauv cov zaub mov li ib txwm muaj peev xwm hais tau tias yog cov txiv hmab txiv ntoo uas muaj txiaj ntsig zoo. Txawm li cas los xij, yog tias koj overdo nws, nws tuaj yeem muaj ntau qhov phiv tsis zoo.
Kev Sib Xyaw Ua Ke Zoo Tshaj Plaws Ntawm Cov Protein Thiab Zaub Rau Lub Duav
Txhua tus lub hom phiaj hnub no tau noj kom zoo thiab qab, thaum tswj xyuas qhov zoo ntawm koj lub cev. Qhov no tsis yooj yim yog tias peb kawm ua ke cov pab pawg khoom noj kom raug. Cov khoom uas peb noj yuav tsum muaj cov kua txiv txawv txav los ua kom tawg hauv lub cev.
Kiv Cua Ntawm Crumb Zoo Siab! Lawv Tsim Ib Qho Nqaij Npuas Noj Qab Nyob Zoo
Cov kiv cua ntawm cov kab sib tsoo, uas tau kaw qhov system tsis zoo ntawm cov nqaij tawv thiab muaj kua zoo li ua kom tsis txhob ua mob rau lawv txoj kev noj qab haus huv thiab daim duab, tuaj yeem so tam sim no. Tsis ntev los no, cov kws tshawb fawb hauv tebchaws Askiv tau khav theeb tias lawv tau tsim lub zog ua ntej noj qab nyob zoo steak , uas yog tsis qis dua nyob rau hauv saj rau tsoos steaks.
Npau Suav Ntawm Lub Duav Rov Qab Zoo Nkaus Xwb Nrog Cov Qoj Ib Ce, Kev Noj Haus Thiab Cov Lus Qhia Tseem Ceeb
Nrog lub hnub nyoog, peb pib ua kom hnyav dua - tshwj xeeb tshaj yog nyob hauv thaj chaw mob plab. Tab sis koj tsis tas yuav hnav ris tsho loj dua thiab sim zais qhov hnyav dua. Peb tau xaiv qhov zoo tshaj plaws rau koj kev tawm dag zog thiab lub cev yuag , peb tau xaiv ntau tshaj 20 ntawm cov khoom lag luam zoo tshaj plaws rau koj kev noj haus Cov.
