2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Kev siv cov kwv tij kwv tij tiv thaiv lub plawv los ntawm teeb meem - qhov ua rau yog cov tshuaj potassium, uas muaj nyob hauv cov khoom. Cov ntxhia no yog qhov tseem ceeb tshaj plaws rau kev tswj cov ntshav siab thiab lub plawv dhia.
Cov poov tshuaj tseem paub tias yuav pab ua kom mob plab. Los ntawm kev noj tsuas yog ib khob ntawm couscous, ib tus neeg muab 39 feem pua ntawm cov neeg yuav tsum tau noj lossis 91 poov tshuaj poov tshuaj.
Ntxiv rau cov poov tshuaj, cov khoom muaj lwm cov zaub mov tseem ceeb rau lub cev - nrog lub khob ntawm couscous, ib tus neeg tuaj yeem tau txais 43 mcg ntawm selenium, uas yog 61 feem pua ntawm qhov xav tau ib hnub.
Selenium ua raws li tus antioxidant thiab tiv thaiv cov hlwb noj qab haus huv los ntawm co toxins uas tuaj yeem ua rau muaj kev sib hloov hauv DNA. Kev hloov pauv ntawm DNA txhais tau hais tias kev txhim kho ntawm ntau yam kab mob, nrog rau lub hnub nyoog ntxov.
Cov pob zeb me me ua los ntawm semolina yog qhov nrov heev tsis tsuas yog vim tias lawv yooj yim ntawm kev npaj. Couscous yog cov khoom lag luam uas haum rau ntau hom tais. Cov khoom noj ua noj feem ntau siv rau cov zaub xas lav lossis qab los noj mov, cov tais diav loj thiab yog siv ntau dua los hloov quinoa lossis mov.
Nws raug nquahu kom haus cov whole grains ntau dua nkauj muam nraug nusvim tias nws muaj ntau yam as-ham ntau ntxiv thiab yog li ntawd muaj txiaj ntsig ntau ntxiv rau lub cev.
Cov kev tshawb fawb qhia tias ib khob ntawm couscous muaj 176 calories - piv rau 205 calories hauv cov khoom no, thiab 254 calories hauv ib khob ntawm quinoa. Ib khob ntawm couscous muab rau peb 12 feem pua ntawm kev pom zoo kom noj protein txhua hnub.
Cov Protein tswj tau lub zog hauv lub cev thiab xav tau los tsim cov leeg mob tom qab ua haujlwm, cov kws txawj hais tias. Cov carbohydrates muaj nyob rau hauv couscous yog txog 38 grams ib khob ntawm cov khoom.
Nws ntseeg tau tias yuav kom muaj cov khoom siv hluav taws xob zoo tshaj plaws, tib neeg lub cev xav tau 130 grams carbohydrates rau tag nrho ib hnub.
Wholemeal couscous tseem muaj cov rog ntau dua li cov uas ua los ntawm cov hmoov nplej dawb - ib khob wholemeal muaj li ib gram ntawm cov rog.
Pom zoo:
Cov Ris Tsho Ua Kom Lub Siab Thiab Lub Cev Khov Kho Yog Qhov Pib Ntawm Qhov Zoo Tagnrho Pastry
Yuav luag txhua tus neeg nyiam ncuav qab zib thiab savory ncuav qab zib thiab khoom qab zib, tab sis pes tsawg tus tswv tsev tseem xav txog vim li cas lawv thiaj li muab cov butter lossis cov qe tso rau hauv lub khob noom cookie? Tag nrho cov khoom xyaw yooj yim siv rau cov ncuav qab zib tuaj yeem muab faib ua cov tshuab kom ruaj khov, muag muag, qab zib, tshuaj tsw qab, cov tshuaj tsw qab thiab cov tuab.
Vim Li Cas Mis Nyuj Yog Ib Qho Khoom Noj Pom Zoo Rau Menyuam Yaus Thiab Qhov Twg Yog Qhov Zoo Tshaj?
Cov mis nyuj ua lub luag haujlwm tseem ceeb hauv kev pub mis rau menyuam, txawm nws yog menyuam mos uas haus mis, lossis menyuam yaus noj mis nyuj nrog mis, lossis txawm tias tus menyuam yaus uas tso mis rau hauv lub cev du. Nyuj mis nyuj tshwj xeeb yog muab ntau yam ntawm cov vitamins, minerals thiab lwm yam as-ham uas cov menyuam yaus xav tau los tswj lawv kev loj hlob thiab kev loj hlob.
Nws Tsis Yog Qhov Saj Tab Sis Tus Nqi Uas Txiav Txim Siab Qhov Zoo Ntawm Lub Caw
Koj puas xav ua kom txaus siab rau koj cov qhua nrog lub raj mis hnub nyoog cawv, tab sis koj tsis tuaj yeem them tus nqi pheej yig thiab nrov npe? Tsuas yog yuav pheej yig thiab qhia lawv tias nws kim heev. Yuav luag txhua qhov tseeb tias lawv yuav ntseeg koj thiab txawm tias nws nyiam.
Cov Khoom Noj Twg Yog Qhov Zoo Rau Lub Qog Ua Haujlwm Thiab Qhov Twg Tsis Zoo
Cov teeb meem ntshav muaj qog ua nyuaj. Cov tsos mob feem ntau yog qhov hnyav, tsis muaj zog thiab kem plab. Lub siab tsis tu ncua ntawm kev qaug zog yog nrog los ntawm o. Txhawm rau kom muaj peev xwm tsim cov tshuaj hormones thiab ua haujlwm kom zoo, lub qog ua haujlwm lub qog xav tau iodine.
So Thiab Rov Qab Koj Lub Cev Zoo Li Qhov No! Lub Caij Nplooj Ntoo Hlav Yog Lub Sijhawm Zoo Tshaj Plaws
Huab cua ua kom sov dua. Peb lub cev npaj rau cov kev ua hauv lub hnub ntev. Cia peb pab nws nrog cov zaub mov tsim nyog kom tshem cov txheej roj ua kom rog los ntawm cov hlwb thiab co toxins thiab cov txheej txheem qeeb hauv lub cev. Tsis tsuas yog koj yuav hnov zoo, koj tseem yuav muaj cov txiaj ntsig zoo ntawm kev poob phaus.
