Cov Khawv Koob Tshuaj Yej Rau Poob Phaus

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Video: Cov Khawv Koob Tshuaj Yej Rau Poob Phaus

Video: Cov Khawv Koob Tshuaj Yej Rau Poob Phaus
Video: Cov laus mus ua qoob cias cov hluasnyob tsoob 2024, Kaum ib hlis
Cov Khawv Koob Tshuaj Yej Rau Poob Phaus
Cov Khawv Koob Tshuaj Yej Rau Poob Phaus
Anonim

Ib khob dej tshuaj yej yog qhov zoo tshaj plaws haus dej rau soothe mob caj pas, kom koj sov rau lub caij ntuj no txias lossis cia rau cov tuam txhab yeeb yaj kiab. Tab sis nyob rau sab saum toj ntawm txhua qhov ntawd, qee cov tshuaj ntsuab muaj cov yam ntxwv zoo rau peb lub cev, xws li pab kom poob phaus.

Cia peb tau paub txog cov teas yees siv uas tuaj yeem ua rau koj lub cev zoo nkauj thiab tsis muaj zog!

1. Ntsuab tshuaj yej

Nws qhov kev txiav txim siab ua kom cov metabolism sai thiab ua tiav cov hnyav poob zoo tau ua pov thawj. Cov tshuaj yej ntsuab muaj cov kab mob antioxidant uas muaj zog uas muab nws ua rau tshuaj tua kabmob, anticancer, thermogenic, antimicrobial cov yam ntxwv thiab cov nyhuv ntxim nyiam. Nws yog qhov tseeb tshaj plaws tshuaj yej hauv ntiaj teb, tab sis nws tsis yog qhov zoo tshaj rau cov poob phaus.

2. Mint

Mint tshuaj yej
Mint tshuaj yej

Mint muaj kev rov qab zoo nkauj aroma thiab lub zog tshwj xeeb. Nws ua haujlwm zoo rau ntawm lub cev vim tias nws tuaj yeem txhim kho kev zom zaub mov, ua kom lub siab ntsws ntawm qhov tsis txaus siab thiab muab qhov kawg ua kom plab. Nws yog siv rau cov txuj lom thiab cov laj thawj kho mob. Cov txiaj ntsig tseem ceeb ntawm mint yog tias nws txhim kho kev ua zaub mov, tua cov kab mob me me hauv cov hnyuv, txo cov colic hauv cov menyuam yaus, tshem tawm plab zom mov uas peb tau txais tom qab noj cov zaub mov qua ntxi.

3. Nettle

Nettle tshuaj yej
Nettle tshuaj yej

Nettle yog ib txoj hauv kev zoo tshaj plaws ntawm kev siv lub nrawm nrawm mus rau hauv lub cev thiab hlawv cov teeb meem phem thiab rog dhau hauv peb lub cev. Nws muaj serotonin thiab acetylcholine, uas txwv kev qab los noj mov. Muaj ntau cov kws qhia noj haus nyob ib ncig ntawm lub ntiaj teb pom zoo nettle kom nruj kom tshem tawm qhov muaj zog nqhis dej. Kev sib ntaus los ntawm kev yaum yog ib qho teeb meem tseem ceeb ntawm kev noj haus. Nettle tuaj yeem pab koj daws yam tsawg kawg ntawm qhov teeb meem no.

4. Hawthorn

Hawthorn tshuaj yej
Hawthorn tshuaj yej

Hawthorn yog ib qho tshuaj ntsuab uas muaj cov khoom siv ntawm cov khoom siv kho kom zoo. Ib ntawm lawv yog qhov zoo rau kev kho cov teeb meem ntawm cov hlab plawv. Yog vim li cas cov tshuaj ntsuab no ua rau lub siab ua haujlwm, uas ua rau cov ntshav khiav tau ntau ntxiv, thiab los ntawm qhov ntawd lub siab tau txais oxygen ntau dua. Tsis tas li ntawd, cov txiv hmab txiv ntoo ntawm hawthorn yog diuretic. Qhov no txhais tau hais tias nws yuav pab kom ua tiav ntawm qhov kev poob phaus, tshem tawm cov co toxins thiab txhim kho lub zuag qhia tag nrho ntawm lub cev. Yog tias koj xav kom poob phaus kom muaj kev noj qab haus huv, nco ntsoov suav nrog hawthorn hauv koj cov zaub mov.

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