2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov hnub, raws li kev ntseeg Arab txheej thaum ub, muaj qhov muaj zog uas muaj rau ntawm cov txiv qab qab zib hauv qab no txaus los hla hiav txwv tag nrho, kov yeej koj cov yeeb ncuab thiab siv sijhawm zoo nrog koj tus poj niam nyiam.
Txawm hais tias tau hais tawm dhau los, cov lus no yeej muaj tseeb nyob hauv nws lub hauv paus, raws li cov hnub tim tau yooj yim txaus siab rau kev tshaib plab. Tsis tas li ntawd xwb, lawv muaj qhov tshwj xeeb ntawm kev ua kom lub cev thev naus laus zis.
Tsis xav paub txog Arab txoj kev tsov rog tau coj ob hnab nyiaj ntawm hnub tim qhuav nrog lawv ua ntej pib ua haujlwm ntev. Lawv coj mus dai rau ntawm lub eeb nees, ib daim ntawm ob sab ntawm tus nees. Cov hnub tau pab lawv thaum lawv nrhiav tsis tau zaub mov.
Lawv muaj cov txheej txheem ntawm cov vitamins uas ntxiv dag zog rau kev tiv thaiv kab mob thiab ntxiv dag zog. Thiab qhov tseem ceeb tshaj plaws, hnub tim muaj cov tshuaj antioxidant. Lawv tsis tsuas yog txo qib theem ntawm cov cholesterol, tab sis kuj hloov nws.
Cov hnub tim txo cov kev pheej hmoo ntawm cov kab mob ntawm cov hlab plawv system. Tias yog vim li cas nyob hauv cov tebchaws sab hnub tuaj muaj ntau cov neeg muaj hnub nyoog ntev uas tau mus txog qhov muaj hnub nyoog zoo, vim lawv tau noj ntau cov txiv no qab.
Cov kws qhia zaub mov tawm tswv yim xav noj cov hnub thaum koj xav noj yam qab zib. Lawv muaj txiaj ntsig ntau dua li ib daim ncuav mog qab zib lossis baklava, kom tsis txhob hais tias lawv yuav tsis tig rog rau ntawm koj lub pob tw.
Cov hnub ziab txhim kho lub hlwb kev ua haujlwm los ntawm ntau dua nees nkaum feem pua, cov kws qhia noj haus hais. Cov txiv no tau raug fwm txij puag thaum ub los - lawv pom nyob rau hauv cov duab Iyiv, thiab hauv Npanpiloos lawv tau siv los ua kua txiv thiab cawv txiv hmab.
Cov txiv hmab txiv ntoo no muaj ntau cov hlau, magnesium thiab phosphorus, nrog rau cov zaub mov muaj ntsev, vitamins A thiab B thiab ntau li 23 cov amino acids tseem ceeb. Hauv cov txiv hmab txiv ntoo feem ntau, cov amino acids tsis tuaj.
Raws li cov kws qhia noj zaub mov, kaum hnub ib hnub tau txaus los muab cov khoom tsim nyog ntawm cov hlau nplaum, tooj liab thiab leej faj, ib nrab ntawm cov nyooj hlau niaj hnub thiab ib feem plaub ntawm cov calcium.
Nws ntseeg tau tias ib hnub xwb ib hnub thiab khob mis nyuj sov tuaj yeem muab cov tshuaj tsim nyog rau kev muaj sia nyob ntev. Nws raug nquahu kom ua nws ib hlis ib zaug rau kev ntxuav.
Pom zoo:
Niaj Hnub No Peb Noj Peb Caug Rau Hnub Ntawm Sauerkraut
Lub Kaum Ib Hlis 3 txog Hnub Sauerkraut thiab txawm hais tias nws tsis paub meej vim li cas hnub no yog hnub ntawm sauerkraut, Associate Professor Donka Baikova hais tias kom tsis txhob nco lub sijhawm thiab noj cov khoom no, vim nws muaj ntau cov txiaj ntsig kev noj qab haus huv.
Lub Rooj Noj Mov Zoo Dua Yuav Pheej Yig Dua Yog Tias Peb Cia Siab Rau Cov Nqaij Cov Zaub Mov
Xyoo no peb lub rooj noj mov hnub so yuav yog 10 feem pua pheej yig dua yog tias peb twv rau cov nqaij cov khoom nyob hauv. Qhov no tau qhia los ntawm tus thawj coj ntawm Pawg Tswj Xyuas Haujlwm Hauv Xeev ntawm Cov Khoom Muag Khoom Lag Luam thiab Kev Lag Luam Vladimir Ivanov nyob rau pem hauv ntej ntawm xov tooj cua FOCUS.
Cov Tub Yees Ntse Ntse Ceeb Toom Thaum Zaub Mov Nqhuab
Koj puas tau raug lom khoom noj? Yog tias tsis yog, xav txog koj tus kheej muaj hmoo. Txhua xyoo, kwv yees li 50 lab tus tib neeg muaj cov teeb meem no hauv Tebchaws Asmeskas nkaus xwb. Tus naj npawb txhua xyoo ntawm cov neeg tuag tom qab raug mob salmonella yog ze li ntawm ib lab.
Noj Tshais Ua Ncuav Ua Rau Peb Ntse Dua
Ib qho tshuaj yej me me rau cov ua tshais ua tshais ua rau peb tuaj yeem ua rau peb muaj kev cia siab txog kev ua haujlwm hauv lub hlwb, kev tshawb pom tshiab pom. Raws li kws tshawb fawb Japanese Yoshihiko Koga, qhov ua ntej txhua tus yuav tsum tau ua thaum sawv ntxov yog noj peb dia dej khov.
Cov Zaub Mov Twg Ua Rau Peb Ntse Dua?
Kev tshawb pom tau pom tias kev soj ntsuam cov txawj ntse hauv cov neeg laus muab tau cov txiaj ntsig zoo dua qub rau kev coj los ntawm kev tso suab paj nruag los ntawm WA Mozart. Thiab ntau xyoo, ntau thiab ntau tus kws tshawb fawb sim ua kom pom tias cov khoom noj tsis muaj kev cuam tshuam kev ua haujlwm hauv lub hlwb hauv txoj hauv kev zoo.
