2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Rau ntau tus ntxhais hluas kom saib zoo meej tau dhau los ua lub hom phiaj nkaus xwb. Feem ntau, cov kev sim txuam nrog cov zaub mov tsis txaus ntseeg thiab lub tseem fwv nruj uas yuav txo qis cov zaub mov lossis yuav luag tshem tawm nws.
Rau pluas tshais, feem ntau peb txhua tus tsuas haus kas fes, thiab tom qab ntawd thaum 10 tshaib plab tuaj txog thiab ua rau peb mus yuav cov zaub mov qab zib lossis khoom noj. Thiab lawv yuav tsis tsuas yog tsis pub peb noj, tab sis kuj tsim kev puas tsuaj rau peb, thiab tsis muaj txoj hauv kev pab peb kom poob phaus.
Raws li kev tshawb nrhiav, yog tias peb xav kom muaj tus naj npawb zoo meej thiab nqaim, nws yog qhov tseem ceeb tsis yog qhov peb muaj tshais noj, tab sis kuj nrog dab tsi.
The Daily Mail tau tshaj tawm txoj kev tshawb fawb tshiab los ntawm cov kws tshawb fawb ntawm Lub Xeev University of Missouri. Cov txiaj ntsig pom tau tias yuav ua kom zoo, peb noj tshais yuav tsum muaj protein ntau.
Cov kws tshaj lij tau ua qhov kev sim nrog kev pab ntawm 20 tus poj niam hnub nyoog nruab nrab ntawm 18 txog 20 xyoo. Txhua tus ntxhais hluas ua rog.
Cov lus piav qhia ntawm Professor Heather Lady, tus thawj coj ntawm kev tshawb fawb, yog tias cov pluas tshais muaj protein ntau ua rau tswj kev qab los noj mov, ntxiv rau, kev muaj lub siab xav noj cov khoom noj qab zib thiab cov rog thaum nruab hnub txo qis.
Raws li kws paub, kwv yees li 60% ntawm cov neeg nyob hauv Tebchaws Meskas, hnub nyoog thaj tsam 18 txog 20 xyoo, tshais noj tshais tas li.
Cov kws tshawb fawb ntseeg tias qhov no yog ib qho ntawm cov laj thawj tseem ceeb rau qhov tseeb tias muaj 25 lab tus tib neeg sau npe txawv teb chaws raug kev txom nyem los ntawm kev rog dhau. Professor Professor hais tias kev tshaib kev nqhis thaum sawv ntxov tseem tsis tau txaus, vim tias lub plab xav tau 3 hnub kom tau tshais noj thiab kho lub cev kom lub cev noj mov tau rau yav sawv ntxov.
Cov lus qhia tau muab rau peb los ntawm cov xibfwb Poj Niam yog tias peb noj tshais yuav tsum tsis pub ntau dua 350 calories, thiab 35 g nws yuav tsum muaj protein.
Yog tias peb tsuas ua raws li ob txoj cai no xwb, peb lub cev yuav mloog zoo thiab yog li peb yuav tiv thaiv qhov kev pheej hmoo ntawm kev ua rog, uas ua rau lub cev muaj kev noj qab haus huv zoo rau yav tom ntej.
Raws li cov khoom noj tsim nyog rau pluas tshais, Cov Xibfwb Poj Niam muaj qe, yogurt, tsev cheese, txiv laum huab xeeb thiab nqaij huv.
Pom zoo:
Pov Thawj Cov Pluas Noj Yuag Yuag
Ntawm cov khoom noj uas muaj txiaj ntsig tshaj plaws thiab raug soj ntsuam yog cov zaub mov Madonna. Nrog noj cov zaub mov no, tus neeg hu nkauj ib txwm ua lub neej zoo. Cov khoom noj yog yooj yim, tab sis yuav tsum tau ua raws cai nruj. Muaj ob daim npe.
Kev Yuag Yuag Yuag Yuam Kev
Thaum koj tabtom tawm tsam nrog cov rog dhau lawm, koj yuav tsum zam qee qhov kev ua yuam kev uas tiv thaiv kom yuag. Thawj qhov ua tsis yog yog cais tag nrho pawg zaub mov ntawm daim ntawv qhia zaub mov. Qhov no cia li ua rau lub cev tsis muaj zaub mov txaus thiab ua rau muaj lub siab xav noj raws nraim cov khoom uas tau taum nrog cov tshuaj no.
Kev Tshais Pluas Tshais Muaj Feem Ua Rau Muaj Ntshav Qab Zib
Kev sawv thaum sawv ntxov feem ntau yuav muaj kev tshaib plab, tsaug zog thiab txob taus, tshwj xeeb yog peb tsis tau pw tsaug zog zoo. Lub sijhawm ntxov ntawm lub hnub, ntau tus neeg maj ua haujlwm. Lawv feem ntau tsa lawv khob kas fes thiab tawm hauv lawv lub tsev.
Siv Yuag Tsis Yuag Yuag - Yog Vim Li Cas
Kev poob ob peb phaus yog kev npau suav ntawm qhov loj ntawm cov poj niam chav kawm. Txawm li cas los xij, yog tias koj lub cev pib poob qis, nws muaj teeb meem. Yog tias koj poob ntau phaus, ces koj tau txais qhov tsis txaus hauv ib yam khoom tseem ceeb rau lub cev.
Noj Koj Pluas Tshais Zoo Li Huab Tais, Koj Pluas Su Zoo Li Tus Tub Huab Tais, Thiab Koj Qhov Hmo Zoo Li Tus Txiv Neej Uas Txom Nyem
Tsis muaj ntau cov zaub mov nruj thiab cov npe ntev ntawm cov zaub mov txwv! Cov. Txhua tus neeg uas xav kom poob phaus, tab sis pom tias nws nyuaj rau tas li txwv lawv tus kheej rau cov zaub mov sib txawv, tam sim no tuaj yeem so. Nws hloov tawm tias qhov zais cia tsis yog hauv peb noj xwb, tab sis kuj thaum peb haus zaub mov, ceeb toom Popshuger.
