2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Zaub nyoos
- Cov zaub ua si yuav tsum tau ntxuav kom zoo ua ntej siv. Ntsev ntxiv rau hauv dej thaum ntxuav thiab yog li txo poob ntawm cov zaub mov thiab tshem tawm cov kab kom yooj yim rau lawv. Tom qab ntawd cov zaub xam lav cov dej yaug hauv qab dej ntws;
- Peb stew zaub los ntawm qhov peb npaj zaub xas sov hauv dej me me kom lawv tsis txhob hlawv, thiaj li tsis poob lawv cov khoom noj, cov zaub mov muaj txiaj ntsig thiab xim;
- Yog hais tias cov cucumbers muaj iab, lawv yuav tsum tau tev zoo. Lawv cov kev iab siab yog sau rau sab saum toj;
- Thaum peb siv cov dos los kho cov zaub xam lav, nws zoo heev thiab qab heev yog tias peb txiav cov hlais cov noob dos loj rau hauv cov nplhaib thiab dov hauv cov kua txob liab thiab txhoov ntsuab dill lossis zaub ntsuab;
- Thaum peb yuav tsum khaws cia twb tau tev qos yaj ywm rau 4-5 teev yam tsis tsaus, peb muab tso rau hauv hnab yas, khi zoo thiab tawm hauv tub yees;
- Cov nceb tshiab yuav tsum tsis txhob muab tsau rau hauv dej, tab sis ntxuav kom sai li sai tau nrog dej ntws thiab muab tso rau hauv dej nrog vinegar kom tuav lawv cov xim;
- Cov zaub uas muaj nplooj thiab zaub ntau ntau yuav khaws cia ntev dua yog tias peb khaws lawv qhwv txoj phuam so rau hauv qhov chaw txias;
- Txhawm rau rov qab cov zaub nplooj, ua noj rau hauv dej sov nrog kua txiv txiv qaub;
Cov Appetizers
- Cov nqaj khoom noj muaj nyob rau hauv daim ntawv qhia zaub mov rau whet lub qab los noj mov thiab tau txais kev pab ua ntej lub hom kawm tseem ceeb. Lawv tsis yog rau kev pub mis thiab yuav tsum muaj tsawg tsawg, tab sis txawv;
- Cov teeb meem txias yog tau txais kev pab ua ntej ua kua zaub, thiab cov chaw noj mov sov - tom qab cov txias, thaum tsis muaj kua zaub. Thaum cov kua zaub ua tom qab qab noj mov, lawv yuav tsum tsis muaj cov khoom lag luam ntse kom hnov qhov tseeb ntawm cov kua zaub;
- Rau cov khoom noj qab zib yog haum rau kev pabcuam zaub nyoos thiab cov zaub thiab txiv hmab txiv ntoo, nceb lossis ntsev nceb, nqaij, roob ris thiab lwm yam.
- Tus neeg yuav tsum tau npaj thiab ua haujlwm pab xwv kom tsis txhob muaj rab riam thaum noj lawv. Sov ua kom sov yog feem ntau tau ua haujlwm rau hauv cov tais uas peb tau npaj.
Pom zoo:
Cov Zaub Mov Zoo Rau Cov Plaub Hau Noj Qab Haus Huv Thiab Cov Rau Tes Zoo Li Cas?
Nws tsis pub leejtwg paub tias khoom noj khoom haus ua si lub luag haujlwm tseem ceeb hauv kev tu plaub hau thiab ntsia thawv. Ib qho tseem ceeb heev ntawm no yog omega-3 fatty acids, uas muaj nyob hauv cov zaub mov xws li salmon lossis noob taub dag.
Qab Thiab Noj Qab Nyob Zoo Zaub Nyoos Nrog Dub Radish
Radishes, thiab radish dawb kuj muaj nyob hauv peb cov ntawv qhia zaub mov. Tab sis vim li cas peb thiaj li tsis txhob haus cov radish dub, thaum nws tseem ceeb heev rau peb lub cev? IN dub radish muaj cov tshuaj uas hu ua lysozyme thiab paub tias muaj cov tshuaj tua kabmob muaj zog.
Lub Caij Ntuj No Zaub Nyoos Rau Qhov Qab Los Noj Mov Zoo
Nws yog lub caij ntuj no thiab tsis muaj qhov cia siab tias hloov lub sijhawm twg los tau sai. Qhov tseeb hais tias cov zaub vitamin tsis raws caij nyoog tsis muaj ntau nyob ntawm kev ua lag luam tsis txhais tau hais tias peb yuav tsum tsis pub peb cov zaub mov ntawm cov zaub mov muaj txiaj ntsig, tshiab thiab sau zaub nyoos.
Qhia Kev Noj Zaub Mov Zoo Rau Cov Menyuam Yaus: Noj Zaub Mov Zoo Rau Menyuam Yaus
Cov zaub mov qov khoom noj rau cov menyuam yaus Cov khoom noj uas xav tau rau ib tug menyuam yaus yog tib yam rau cov neeg laus, qhov sib txawv tsuas yog qhov nyiaj. Nyob rau xyoo ntawm lawv txoj kev loj hlob, cov menyuam yaus muaj lub siab qab los noj mov ntau dua.
8 Cov Khoom Noj Muaj Txiaj Ntsig Zoo Uas Yuav Ua Rau Koj Noj Qab Nyob Zoo, Noj Qab Nyob Zoo Thiab Tawv
Ib qho yuav tsum xaiv cov zaub mov ib tus noj, txawm nws yuav nyuaj npaum li cas. Lub neej txhua hnub feem ntau yog yoog heev, tab sis yog tias koj xav kom koj muaj kev noj qab nyob zoo thiab muaj lub ntsej muag zoo, koj yuav tsum tau saib xyuas lawv.
