2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Koj puas tiv thaiv tus mob khaub thuas thiab mob khaub thuas? Txawm hais tias koj muaj mob khaub thuas, koj tseem yuav tsum ntxuav koj txhais tes thiab coj Vitamin C kom muaj kev nyab xeeb. Tab sis nco ntsoov tias cov zaub mov uas koj noj tuaj yeem tiv thaiv cov kev mob no. Sim cov tswv yim qab no: lawv saj zoo thiab pab koj lub siab zoo.
Nqaij qaib kua zaubCov. Nws nyob rau saum toj ntawm cov npe. Cov nqaij qaib sov ua rau tsis pom qhov uas txhaws cov cua txias thiab cov kua zaub ua kom koj muaj zog ntau dua. Ntxiv cov txiaj ntsig zoo ntawm cov zaub, suav nrog dos thiab qij, rau ntxiv cov muaj zog.
Cov zaub mov ntsim thiab ntsimCov. Qee cov neeg cog lus tias qij, kua txob kub lossis kua ntses kub pab nrog txhaws ntswg (ntshav khiav). Npaj cov tais diav haiv neeg uas suav nrog cov khoom lag luam no, lossis tsuas yog ntxiv cov dej kub rau cov zog ntxiv.
Cov kua dejCov. Ua dej nrog dej kom txaus. Hloov kas fes, dej qab zib lossis dej qab zib, haus dej kom ntau thiab kua txiv tshiab. Cov dej haus kub tau ua haujlwm zoo dua rau qee tus neeg; sim tshuaj yej, dej sov nrog txiv qaub lossis txawm li kua qaub sov.
Citrus txiv hmab txiv ntooCov. Npaj rau hauv cov txiv qaub ua kom koj cov Vitamin C ntau ntxiv kom noj tshais, haus kua txiv kab ntxwv, noj txiv kab ntxwv ib nrab lossis ntxiv ib nplais ntawm tangerine rau koj cov xam lav. Kev nce ntxiv ntawm cov Vitamin C yog qhov tseem ceeb yog tias koj yog neeg haus luam yeeb, vim tias kev haus luam yeeb ua rau muaj kev pheej hmoo txias, thiab txhawm rau lub cev tiv thaiv nws tus kheej, nws xav tau Vitamin C.
Cov Khoom Ntawm Vitamin CCov. Cov txiv hmab txiv ntoo hauv lub txiv qaub tsis yog cov khoom muaj txiaj ntsig zoo ntawm Vitamin C. Rau qhov kev lees paub ntawm cov khoom lag luam los tiv thaiv cov mob khaub thuas, suav nrog cov qos yaj ywm, kua txob ntsuab, txiv puv luj thiab txiv pos nphuab.
QijCov. Cov noob roj tsw qab no tau paub txo cov tsos mob khaub thuas thiab mob khaub thuas. Ntxiv qej rau koj cov zaub mov uas koj nyiam lossis txawm zom ib 1-2 cloves ntawm qej. Peb feem coob suav hais tias nws yog qhov muag teev, tab sis qhov tseeb nws yog qhov tseem ceeb heev.
QhiavCov. Coob leej ntseeg tias kev siv lub hauv paus tshiab qhiav pab hauv kev kho mob khaub thuas thiab mob khaub thuas. Sim ua cov qhiav qhiav: sau ib khob dej rhaub nrog ntau dua 2 diav ntawm cov qhiav tshiab thiab cia nws tsau li ntawm 5-10 feeb.
Qhov tseem ceeb tshaj plaws hauv cov zaub mov no yog qhov muaj Vitamin C, uas yog lub hauv paus rau cov kev txiav txim siab kho mob.
Nco ntsoov tias yog peb kev ua neej txhua hnub cuam tshuam txog kev noj mov, noj cov zaub mov uas muaj caffeine kom "muaj zog", noj cov zaub mov uas muaj cov rog thiab suab thaj ntau, peb tus kheej ua rau pib mob.
Txhawm rau tiv thaiv koj lub cev tiv thaiv kab mob kom zoo, noj zaub mov ntau ntau, txiv hmab txiv ntoo, zaub thiab protein tsis muaj zog. Xav txog khoom noj khoom haus uas yog ib feem ntawm koj kev sib ntaus sib tua nrog tus kab mob thiab koj yuav muaj peev xwm kov yeej nws.
Pom zoo:
Khoom Noj Khoom Haus Zoo Tshaj Plaws Cov Khoom Noj Txom Ncauj Rau Qhov Kev Kawm Zoo Rau Hnub
Lo lus vegetarianism muab los ntawm ob lo lus Latin: ciaj sia, tseem ceeb thiab zaub. Lub etymology muab lub tswv yim meej txog hom ntawm kev noj haus. Qhov no yog ib txhiab xyoo ntawm cov zaub mov noj uas tseem cuam tshuam rau hnub no. Noj qab nyob zoo tsis muaj roj (cholesterol);
Cov Khoom Noj Khoom Haus Tsis Zoo Thiab Cov Qe Uas Tau Muag Ntawm Lub Khw
Cov naj npawb ntawm cov khoom lag luam thiab cov khoom noj tau raug txhawm los ntawm cov khw hauv Plovdiv hauv 2011, Lub Chaw Haujlwm Khoom Noj hauv Plovdiv tshaj tawm. Cov zaub mov pov tseg hnyav dua ib tuj. Muaj ntau npaum li 1,111 kg ntawm cov khoom lag luam thiab 46,000 qe, uas Lub Chaw Ua Haujlwm Khoom Noj hauv Plovdiv tau ntes, tau tawm mus rau qhov tsis muaj tseeb rau kev noj nyob tom qab kuaj xyuas meej.
Cov Khoom Noj Yuav Tsum Tau Muaj Ntawm Cov Khoom Noj Uas Tsis Muaj Rog
Yog koj noj noj qab nyob zoo, ua kom tsis txhob muaj rog ntau feem ntau tsis tsim nyog. Txawm li cas los xij, nyob rau qee kis, tsis suav rog los ntawm koj cov kev noj haus yuav muaj txiaj ntsig zoo. Hauv tsab xov xwm no peb yuav nthuav qhia 5 tsis muaj roj noj uas yog ib qho tseem ceeb tshaj plaws rau kev tswj hwm kev noj qab haus huv thiab tsim nyog rau kev noj zaub mov kom zoo.
8 Cov Khoom Noj Muaj Txiaj Ntsig Zoo Uas Yuav Ua Rau Koj Noj Qab Nyob Zoo, Noj Qab Nyob Zoo Thiab Tawv
Ib qho yuav tsum xaiv cov zaub mov ib tus noj, txawm nws yuav nyuaj npaum li cas. Lub neej txhua hnub feem ntau yog yoog heev, tab sis yog tias koj xav kom koj muaj kev noj qab nyob zoo thiab muaj lub ntsej muag zoo, koj yuav tsum tau saib xyuas lawv.
BGN 1 Cov Khoom Noj Uas Kim Dua Thiab Khoom Noj French Tom Qab Txiav Se Ntawm Cov Zaub Mov Tsis Zoo
Nrog hais txog lev cov khoom kim dua thiab txog 1,12 lev cov khoom siv ntau dua ntawm cov ntawv kib french, peb yuav yuav tom qab qhia txog se rau cov zaub mov tsis zoo lossis raws li lawv hu nws los ntawm Ministry - Health Tax. Tus nqi yuav dhia rau txhua cov dej haus muaj caffeine, raws li haus dej ntawm 250 millilitres yuav nce nqi ntawm qhov nqi nruab nrab ntawm 60 xees.
