2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Yuav luag txhua tus neeg muaj pos tsawg kawg hauv lawv lub neej - qhov tsis zoo txaus siab. Kab lus no yog xav qhia peb tuaj yeem ua li cas kho postsis tas yuav siv tshuaj. Qhov no kuj yog qhov tseem ntau yuam kev hauv kev kho mob ntawm pos - yog mus rau hom tshuaj siv.
Lub qhov ntsia hlau loj feem ntau tshwm sim rau cov neeg laus. Muaj ntau lub laj thawj rau kev pom ntawm cov pos, qee qhov tsis zoo, noj cov zaub mov tsis zoo rau lub cev nrog ntau cov khoom pov tseg, cov metabolism tsis zoo thiab kev zom thiab lwm yam.
Raws li peb tau hais, feem ntau peb xav rau cov tshuaj thaum twg peb muaj spikes, tab sis lawv tsuas yog soothe mob, tsis kho tus kab mob. Cov kws kho mob pom zoo, thiab qhov ntawd yog rau kev kho mob ntawm pos siv sijhawm ntev heev.
Cov kws kho mob tseem qhia kev kho mob kom suav nrog kev tshem tawm lub cev ntawm cov tshuaj lom lom neeg, tsim kom muaj lub zog ua kom muaj zog, noj zaub mov zoo. Qhov mob ntawm cov pos kuj tuaj yeem maj mam ua los ntawm cov ntxhia da dej.
Tshem tawm qhov mob ntawm qhov txhuam yog qhov tseem ceeb tshaj plaws vim tias nws yog ib qho muaj zog heev thiab tsis tau yooj yim kev tiv thaiv.
Sov zis nrog spikes
Nov yog qee txoj hauv kev kom tshem nws - zaws nraub qaum nrog tso zis sov, uas tau nyob 7-8 hnub. Qhov zaws no tau ua txhua hnub rau ib nrab ib teev, tom qab uas koj ntxuav nrog dej sov.
Zib ntab, lard thiab haus luam yeeb rau qhov pos
Peb cov tshuaj neeg suav daws muaj ntau yam kev qhia rau kev soj ntsuam txog kev mob siab los ntawm posCov. Ib qho ntawm cov zaub mov noj rau cov pos yog - sib tov sib npaug zos zib ntab, hmoov av hmoov tsis zoo thiab haus luam yeeb zoo.
Qhov no tshuaj pleev rau pos smeared rau mob mob, muab ib yam dab tsi rau nws thiab yog li pw tsaug zog. Qhov no tau ua tiav rau ib lub lim tiam, tab sis qhov sib txawv hauv cov mob yog hnov tom qab kev kho mob thawj zaug. Koj tuaj yeem so rau kaum hnub thiab tom qab ntawd rov hais dua.
Celery tiv thaiv pos
Lwm qhov tshuaj rau cov pos yog celery. Ntawm no yog daim ntawv qhia - lub taub hau taub hau yog peeled thiab grated. Sib tov nrog ob lossis peb diav ntawm yogurt thiab mam li noj. Nws tuaj yeem noj tau ob qho tib si hauv plab thiab tom qab noj mov.
Cov txheej txheem no yog rov qab rau tsib hnub, txhua txhua hnub nrog 1 lub taub hau ntawm celery. Nws so ib hnub.
Yees duab: Vanya Georgieva
Hiav txwv ntsev rau pos
Hiav txwv ntsev kuj muaj peev xwm ib yam nkaus pab nrog qhov mob ntawm posCov. Ua li no, ci hauv qhov cub preheated 1 tes ntawm hiav txwv ntsev rau 10-15 feeb. Tom qab ntawd muab sib tov nws nrog 1 qe, sib xyaw kom zoo thiab muab siv rau ntawm daim ntaub paj rwb.
Tso txoj phuam rau ntawm thaj chaw muaj kev cuam tshuam, tom qab ntawd npog thawj tug nrog lwm txoj phuam lossis ntaub qhwv thiab kaw ntom ntom thiab ua rau zaws. Koj pw nrog tus lej no ib hmos. Hnub tom qab, cov nqaij mob yog smeared nrog zib ntab thiab roj thiab lub teeb ci ua tiav. Rov ua rau 7-8 hnub kom txog thaum qhov mob ploj.
Pom zoo:
Vim Li Cas Nws Tsis Tsim Nyog Kom Muaj Kev Tshem Tawm Cov Rog Hauv Koj Cov Kev Noj Haus
Rog nyob rau hauv cov zaub mov tau raug rau lub xyoo vim yog qhov hnyav dua, cov roj (cholesterol) thiab kab mob plawv. Qhov kev tawm tsam tawm tsam lawv mus txog xws li cov neeg coob uas ntau tus neeg tau txiav txim siab tias lawv tsuas yog yuav tsum tau cais lawv cov zaub mov no los ntawm lawv cov ntawv qhia zaub mov.
Cov Tshuaj Ntsuab Zoo Li No Yuav Tshem Tawm Cov Cab Ntawm Koj Lub Cev
Daim ntawv qhia yooj yim thiab tsim nyog sim! Tib neeg lub cev yog kev yug tsiaj zoo rau cab thiab cua nab Cov. Cov cab no tuaj yeem nyob ntev hauv tib neeg lub cev. Qhov yooj yim tshaj plaws-ib leeg muaj sia Cov kab mob tsis txaus ntseeg kis tau los ntawm tus tsiaj, cov pa xuab zeb thiab yoov tshaj cum, dej paug thiab zaub mov.
Tshem Tawm 1100 Kcal Los Ntawm Koj Cov Zaub Mov Kom Tawm Tsam Kev Rog
Txhawm rau hais txog kev rog, uas tshwm sim los ntawm ntau yam, peb yuav tsum muaj kev noj haus zoo muaj txiaj ntsig - piv txwv li. cov calories uas yuav nkag rau hauv lub cev tshaj tshaj lub zog siv. Nws tau txaus los haus 200 calories ntau dua ib hnub nrog kev siv nyiaj tsis txaus siv hluav taws xob thiab hauv ob peb xyoos xwb qhov hnyav tuaj yeem nce ntxiv los ntawm 20 kg.
Yuav Ua Li Cas Kom Tshem Tau Cov Xim Thiab Tshuaj Tawm Los Ntawm Cov Tev Qaub?
Citrus txiv hmab txiv ntoo yog cov vitamin tiag tiag pob. Lawv yog ib qho ntawm cov khoom noj muaj txiaj ntsig zoo tshaj plaws rau tib neeg. Lawv tau hlub los ntawm ntau lab tus neeg thoob ntiaj teb vim tias lawv cov lus qab zib thiab qaub, qee zaum iab me ntsis thiab zoo qhov ua tau zoo.
Ob Txoj Kev Ntxhua Ntawm Cov Khoom Tshem Tawm Cov Tshuaj Tua Kab
Cov nqi seem ntawm cov tshuaj tua kab hauv cov txiv hmab txiv ntoo thiab zaub, raws li cov kws tshaj lij, nyob ntawm qhov nqus (nqus tau) muaj peev xwm ntawm cov kabmob epidermis ntawm ntau yam khoom. Cov kev tshawb fawb pom tau tias ob txoj kev ntxuav nrog dej ntws tawm tshem 90% pirimicarab, 79% ntawm carbendazim thiab 50% ntawm fazalon - ib qho ntawm cov tshuaj feem ntau siv los kho cov nroj tsuag.
