2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Muaj ob peb hom kua zaub nyob ntawm cov khoom siv: zaub, nceb, pob txha, nqaij thiab pob txha, ntses thiab nqaij qaib rau nqaij. Txhua hom kua zaub tuaj yeem muab nrog qhov kev xaiv ntxiv (tshwj tsis yog nqaij siav, ntses, thiab lwm yam)
- Stewed zaub - carrots, zaub txhwb qaib keeb kwm, parsnips thiab cov dos loj. Cov zaub yog txiav mus rau hauv me me pieces thiab stewed nyob rau hauv me ntsis butter thiab ob peb spoons ntawm broth. Stew kom txog thaum cov zaub muag muag. Peas, zaub txhwb qaib thiab cov txuj lom kuj tseem tuaj yeem ntxiv - ntsev, kua txob mus saj;
- Stewed nplej - tseem tuaj yeem tov nrog cov kaus poom taum (xeb los ntawm kua txiv), kua txob thiab dill;
Yees duab: Lucy
- Dumplings (semolina) ntawm semolina, qe thiab ntsev, hau rau hauv cov dej qab ntsev, xau thiab npog nrog butter;
- Ntau hom nplej zom - lawv yuav tsum tau muab rhaub hauv cov dej qab ntsev, yaug nrog dej txias thiab them nrog roj yaj npau npau;
- Pancakes - txiav mus rau hauv nyias daim hlab;
- Puff pastry pies;
- Cov cij ua cij - txau nrog butter, tshij, cumin thiab ci rau ob peb feeb hauv qhov cub;
- Dumplings - hau thiab txiav rau hauv cov nplais, ya nrog butter.
Pom zoo:
Cov Phiajcim Tias Koj Yuav Tsum Tau Ntxiv Cov Carbohydrates Ntxiv Rau Koj Cov Khoom Noj
Carbohydrates muab ntau tshaj ib nrab ntawm cov calories tag nrho rau hnub, muab lub cev nrog lub zog thiab pab txhawb kev noj qab haus huv ntawm lub plawv, kev zom zaub mov thiab lub hlwb. Txwv noj kom tau carbohydrate thiab ua raws li kev noj haus carb tsawg tuaj yeem pab txhawb nqa kev poob phaus, tab sis kuj tseem tuaj yeem ua rau ntau cov kev tsis zoo ua rau muaj kev phom sij.
Cov Tshuaj Tsw Qab Thiab Cov Tshuaj Tsw Qab Hauv Cov Chaw Ua Noj Rau Moroccan
Txhua chav ua noj muaj qee cov khoom xyaw yooj yim uas qhia tshwj xeeb rau nws. Moroccan tsis txawv hauv qhov no hwm. Qhov ntau yam ntawm cov txuj lom siv nyob rau hauv Moroccan chav ua noj yog qhov loj heev, tab sis muaj qee qhov tshwj xeeb.
Cov Tshuaj Tsw Qab Kua Thiab Cov Tshuaj Cinnamon Tshuaj Yej Hlawv Roj
Cinnamon yog cov txuj lom heev uas muaj ntau hom tais qab. Nws kuj yog siv rau hauv kev npaj dej haus. Ntxiv cov tsw qab rau cov khoom noj cov zaub mov. Nws muaj qhov pib los ntawm South thiab Southeast Asia. Cinnamon muaj cov nplooj ntsuab ntsuab, lub cev uas muaj ntxhiab.
Berberine - Cov Tshuaj Ntxiv Uas Muaj Txiaj Ntsig Rau Cov Ntshav Qab Zib Thiab Rau Kev Poob Phaus
Cov tshuaj hu ua Berberine yog ib qho zoo tshaj plaws ntawm kev pabcuam ntuj uas muaj tshwm sim. Nws muaj ntau cov txiaj ntsig kev noj qab haus huv thiab muaj kev cuam tshuam rau koj lub cev ntawm lub cev molecular. Berberine txo qis cov ntshav qab zib, ua rau poob phaus thiab txhim kho lub plawv kev ua haujlwm.
Cov Tshuaj Ntxiv Uas Yuav Ua Rau Koj Cov Zaub Xam Lav Qab Tsis Zoo
Dab tsi yog cov zaub mov no uas muaj kev noj qab haus huv, muaj qab hau, haum rau txhua lub caij, txhua lub hnub nyoog thiab nyiam los ntawm cov kiv cua ntawm txhua chav ua noj? Cov lus teb tau yooj yim - cov no yog cov zaub nyoos. Lawv tsis pom nyob ntawm qhov rooj txhua lub sijhawm ntawm lub xyoo, yog ntau hom, nyob ntawm cov khoom lag luam uas ua rau lawv nce, tau npaj tau sai thiab yooj yim thiab tso cai rau ib qho kev sim ua noj.
