2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Qee cov zaub mov, txawm hais tias muaj pov thawj zoo rau lub cev, tej zaum yuav tsis ua rau lawv lub zog yog tias siv thiab ua tsis raug. Kom tau tshaj tawm cov zaub mov, peb yuav nthuav tawm qee yam lus zais ntawm cov khoom noj zoo nyiamCov. Ntawm kab hauv qab, saib lawv yog leej twg cov zaub mov peb noj tsis ncaj ncees lawm:
Zaub cob pob
Zaub cob pob muaj cov tshuaj uas tua cov cell mob cancer. Tab sis yog tias koj kib, ci lossis ua lawv siav, qee cov ntsiab lus muaj txiaj ntsig yuav ploj mus tsis tas. Yog li ntawd, tsuas yog muab cub lossis ntxiv cov zaub mov tshiab rau zaub xas lav.
Txiv hmab txiv ntoo
Thaum yuav cov txiv pos nphuab, tsis txhob maj kom txhawm tawm cov tails ntawm cov txiv ntoo. Thaum tuaj tos lawv lossis txiav cov txiv hmab txiv ntoo, ib feem ntawm cov vitamin C yuav ploj. Thov yuav cov txiv hmab txiv ntoo tsuas yog caij. Yog tias koj xav noj cov txiv hmab txiv ntoo uas siav lawm, tom qab ntawd tsis txhob yuav cov txiv ntoo txawv txawv los ntawm cov av nyob deb, tab sis theej yuav ib lub pob ntawm cov txiv hmab txiv ntoo khov. Lawv yuav muaj cov vitamins ntxiv!
Dub tshuaj yej
Tsis txhob haus dub tshuaj yej nrog mis nyuj. Kev tshawb fawb qhia tau tias catechins hauv cov tshuaj yej, uas muaj txiaj ntsig zoo rau cov hlab plawv cov ntshav, tuaj rau hauv kev sib cuag nrog cov mis protein, plam lawv cov haujlwm thiab tsis yooj yim rau kev zom.
Laj Sab
Nws tsis zoo li yuav tsum muaj fiber ntau, omega-3 fatty acids, antioxidants, uas muaj nyob hauv flaxseed, yog tias peb tsuas yog sib xyaw nrog kefir lossis yogurt. Cov khoom noj khoom haus qhia kom zuaj flaxseed hmoov ua ntej siv. Cov kev kho no tshem tawm tag nrho cov khoom noj muaj txiaj ntsig. Nov yog qhov peb xav tau.
Asparagus
Txhawm rau khaws tag nrho cov khoom siv tseem ceeb hauv asparagus, rhaub lawv lossis kib rau lawv sai heev hauv lub lauj kaub kub. Lawv yuav tsum muag muag tab sis me ntsis nkig. Tsis txhob rhaub lawv thiaj li tsis poob ib pawg ntawm cov vitamins. Tsis txhob nchuav dej nrog cov koj siv. Siv nws los ua kua ntses, ntxiv rau kua zaub.
Qij
Thaum qej raug thiab tsoo, allicin raug tso tawm, uas txwv qhov kev loj hlob ntawm cov qog nqaij hlav cancer, cov kab mob thiab cov hu ua fungi. Tab sis kom ntau tshaj tawm ntawm qej tom qab koj tsoo nws, tsuas yog cia kom sawv ntsug li 10 feeb. Hauv qhov no, allicin yuav raug tso tawm ntawm kab noj hniav. Tom qab ntawd koj tuaj yeem ntxiv ntxiv rau nqaij, zaub nyoos thiab kua zaub.
Txiv lws suav
Txhua tus paub hais tias txiv lws suav muaj lycopene, tshuaj tua kab mob uas muaj txiaj ntsig zoo rau kev tiv thaiv atherosclerosis thiab tiv thaiv cov hlab ntshav ntawm kev puas tsuaj. Tab sis kom nws tau nyob hauv qhov siab tshaj plaws, txiv lws suav yuav tsum muaj kev kho cua sov: hau, muab kib lossis ci.
Yoghurt
Thaum koj qhib lub khob mis yogurt, koj pom kua txiv ntshiab rau ntawm qhov chaw. Koj feem ntau hliv rau hauv lub dab dej! Tsis txhob ua li ntawd. Qhov no yog lub whey uas muaj protein ntau thiab calcium. Tsuas yog muab do rau hauv lub yogurt nrog diav thiab noj. Nws kuj tseem tshwm sim tau tias thaum ua noj peb ntxiv cov kua mis nyeem qaub rau lub stew lossis marinade. Koj yuav tsis poob cov calcium, cadmium thiab protein, tab sis koj yuav tsum tau hais qhov tsis zoo rau cov kab mob zoo.
Bob
Cov noob taum ntawm cov taum qhuav (tsuas yog rau nws, tsis yog txhua yam kev ua zaub mov) muaj cov phytates hauv cov husks - cov tshuaj tiv thaiv kab mob uas, nkag mus rau hauv kev sib cuag nrog cov vitamins thiab minerals, tiv thaiv lub cev los ntawm nqus lawv kiag li. Kev daws yog yooj yim - ua ntej ua noj kom tsau cov taum ib hmos (lossis tsawg kawg yog ob peb teev) hauv dej.
Ua ntej, nws yuav pab kom tshem tawm ntawm qee qhov phytates, thiab qhov thib ob, nws yuav yooj yim rau kev ua haujlwm ntawm lub plab thiab cov hnyuv. Thiab tsis txhob txhawj xeeb: tag nrho cov as-ham (suav nrog zinc thiab hlau) yuav tsis ploj nyob qhov twg, ntawm qhov tsis tooj, lawv yuav zoo dua thiab nqus sai dua los ntawm lub cev.
Txaus siab rau koj cov zaub mov!
Pom zoo:
Pegan Noj - Cov Zaub Mov Raug Tso Cai Thiab Cov Zaub Mov Ua Piv Txwv
Pegan noj yog qhov tseeb ntaus ntawm cov pluas noj uas tau cog lus poob ceeb thawj, tswj ntshav qab zib thiab txo tus mob. Qee qhov piav qhia nws yooj yim thiab ua tau zoo, tab sis lwm tus pom tias nws nyuaj ua raws. Pegan kev noj haus, tseem hu ua vegan daj ntseg kev noj haus , sib xyaw ua ke cov qauv ntawm cov khoom noj khoom haus daj thiab khoom noj khoom noj uas cog.
Qhia Kev Noj Zaub Mov Zoo Rau Cov Menyuam Yaus: Noj Zaub Mov Zoo Rau Menyuam Yaus
Cov zaub mov qov khoom noj rau cov menyuam yaus Cov khoom noj uas xav tau rau ib tug menyuam yaus yog tib yam rau cov neeg laus, qhov sib txawv tsuas yog qhov nyiaj. Nyob rau xyoo ntawm lawv txoj kev loj hlob, cov menyuam yaus muaj lub siab qab los noj mov ntau dua.
Yuav Ua Li Cas Kom Tau Zaub Mov Txaus Rau Hauv Cov Neeg Tsis Noj Nqaij Lossis Zaub Mov Tsis Noj
Yog koj txawj noj ces nyiam kev noj zaub mov zoo rau lub cev tsis noj nqaij Nrog rau ntau cov noob nplej, txiv hmab txiv ntoo thiab zaub, koj tab tom noj ib cov zaub mov zoo tshaj plaws ntawm lub ntiaj teb. Ntawm qhov tod tes, koj yuav tsum ua kom koj tau txais qee yam khoom noj tseem ceeb.
Kev Tsis Noj Zaub Nyob Rau Lub Hnub Nyoog Hluas Tuaj Yeem Yog Cov Cim Ntawm Kev Noj Zaub Mov Tsis Zoo
Cov kws tshawb nrhiav tau pom tias ntawm ntau dua 2,500 tus tub ntxhais hluas hnub nyoog 15 txog 23 xyoo nyob rau hauv txoj kev tshawb no, cov neeg tsis noj zaub noj zaub txiv hmab txiv ntoo ntau thiab muaj roj tsawg dua, thiab muaj feem ntau yuav muaj Rog dhau tsawg dua nyob rau hauv cov neeg uas noj nqaij.
Tsis Muaj Cov Vitamins Thiab Cov Zaub Mov Ua Rau Tus Neeg Tsis Txaus Ntseeg Thiab Pw Tsaug Zog Tsis Zoo
Nws lub luag haujlwm tseem ceeb hauv kev noj qab haus huv thiab lub hlwb kev npau suav Cov. Txawm li cas los xij, muaj ntau lub laj thawj - sab nraud thiab sab hauv, uas cuam tshuam rau kev tswj tus kheej thiab lub sijhawm pw tsaug zog. Muaj ib qho ncaj qha kev sib txuas ntawm kev pw tsaug zog thiab cov vitamins nyob rau hauv lub cev, tab sis nws yog li ntawd txoj kev kawm tsis tau tag nrho unravel nws.
