2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Puas yog koj tsis tau hnov txoj kev txawj ntse uas koj yuav tsum noj tshais ib leeg, noj su nrog koj tus phooj ywg, thiab muab hmo rau koj cov yeeb ncuab? !!
Noj tshais tag nrho yog qhov yuav tsum tau yog tias koj xav ua kom nquag plias thiab nquag thaum nruab hnub. Vim peb lub neej muaj kev hnyav ntau, peb feem ntau tsis nco qab ua tshais thiab hla pluas su.
Thaum peb tau noj tshais, peb pluas tshais feem ntau muaj cov khoom noj muaj roj (qe kib, hnyuv ntxwm, salami, cheese), lossis cov tais diav uas muaj cov kua zaub ntsuab yooj yim (mis nyuj nrog rau ntau yam ntxiv, cov qhaub cij, qab zib porridge).
Txhua yam ntawm cov no plooj noj tshaib plab ib pliag, tab sis tsis muaj cov protein thiab cov khoom noj ua ke kom ua kom lub cev tau ntev.
Nov yog tsib lub tswv yim rau khoom noj txom ncauj zoo:
1. Txiv kab ntxwv qaub, qhob cij wholemeal lossis rusks nrog roj almond
Roj txiv ntoo muaj txiaj ntsig zoo dua li txiv laum huab xeeb.
2. Txiv mab txiv ntoo tshiab tshiab. Hlais cov txiv av, txiv cev, paj, txiv kab ntxwv, pears, txiv tsawb, txiv quav ntswv nyoos, thiab lwm yam. Siv cov kua txiv qaub los yog yogurt rau lub caij ua si.
3. Oatmeal, txiv pos nphuab thiab almonds. Koj tuaj yeem ntxiv me ntsis cinnamon thiab zib ntab. Yog tias koj xav tau lawv nrog mis nyuj, xaiv skim. Cov pluas tshais no yog muaj protein ntau, cellulose thiab rog zoo. Nws yog qab thiab tsis siv sijhawm ntau.
4. Cov qe nrog zaub. Stew lub qe hauv txiv roj roj thiab ntxiv zaub: kua txob, dos, zaub cob pob thiab lwm yam. Ntxiv cov txuj lom. Koj tsis tas yuav tsum muab lub khob cij tag nrho.
5. Tsev cheese nrog txiv hmab txiv ntoo. Sib tov cov skimmed tsev cheese nyob rau hauv qee hom txiv hmab txiv ntoo: txiv apples, txiv mab txiv ntoo, txiv pos nphuab, txiv pos nphuab, thiab lwm yam. Koj tuaj yeem ntxiv 1-2 teaspoons ntawm qab zib.
Pom zoo:
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