2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Txhawm rau kom zam kev loj hlob ntawm cov kab mob hauv cov zaub mov, koj yuav tsum khov cov khoom kom sai li sai tau. Nws yog ib qho tseem ceeb heev uas cutlery tau ntxuav thiab ntxuav kom huv, vim hais tias cov kab mob kuj loj tuaj ntawm nws.
Txuag chav ua noj kom huv yog ib qho haujlwm tseem ceeb tshaj plaws ntawm txhua tus niam tsev. Nws yog ib qho tseem ceeb uas yuav tsum ntxuav kom huv tsis tas siv cov tais diav, tab sis kuj chav thoob plaws.
Cov hmoov av uas sib sau tau ntawm cov rooj tog kuj tseem tuaj yeem ua kom cov kab mob nkag mus rau hauv cov zaub mov, yog li cov hmoov av yuav tsum tau so kom qhuav thiab chav ua noj hauv tsev ntxuav.
Chav ua noj nceb noj ntau ntau cov kab mob, yog li lawv yuav tsum tau hloov pauv ntau zaus los yog muab rhaub. Tib yam mus rau phuam chav ua noj.
Lub chav ua haujlwm ntawm chav ua noj yog suav tias yog ib qho chaw tsis huv, yog li koj yuav tsum muab tshuaj tua kab mob tsis tu ncua ua ntej koj pib ua noj.
Kev sib cais ntawm cov khoom yog qhov tseem ceeb heev. Nco ntsoov cais cov nqaij thiab cov ntses ntawm tag nrho lwm cov khoom hauv tub yees.
Thaum mus yuav khoom, nco ntsoov tias cov nqaij tau ntim zoo thiab tsis chwv nrog lwm cov khoom lag luam uas tsis siav.
Thaum ua noj cov nqaij, koj yuav tsum tsis txhob muab cov nqaij nqaij uas twb ua tiav lawm tso rau hauv lub lauj kaub tais ua.
Roast cov nqaij kom zoo, vim tias yog tias nws tsis tau zoo ci, hom kab mob tseem nyob hauv nws.
Yog tias ib feem ntawm cov khoom noj tseem tshuav tom qab noj mov thiab koj yuav tsum khaws nws rau tag kis, nco ntsoov muab tso rau hauv lub tub yees. Ua ntej tshaj plaws, tos kom cov zaub mov txias kom tsawg kawg yog ob teev.
Cov zaub mov tuaj yeem noj tau ntev li 4 hnub, tab sis yog tias koj tsis tswj kom noj nws thaum lub sijhawm no, koj yuav tsum khov nws, koj yuav khaws cia li 2-3 lub hlis ntxiv.
Pom zoo:
Zib Ntab Hauv Chav Ua Noj - Chav Ntsuas Ntawm Kev Ntsuas
Zib ntab yog cov khoom siv tau zoo heev thiab siv dav hauv ob qho tib si hauv kev ua noj thiab hauv pej xeem tshuaj. Yog li, nws yuav muaj txiaj ntsig zoo thiab nthuav pom txog seb muaj pes tsawg calories, qab zib thiab carbohydrates muaj nyob hauv ib rab diav ntawm zib ntab, thiab seb muaj pes tsawg grams muaj nyob hauv tablespoon, teaspoon lossis khob zib ntab.
Cov Kev Ntsuas Hauv Chav Ua Noj
Cov khoom lag luam raug ntsuas los ntawm kev ua tiav ntawm ntug ntawm rab diav lossis khob. Cov mis los yog butter lossis ntsuas yog melted tib qho. Qab zib - 1 teaspoon yog sib npaug rau 4 gram; 1 tablespoon yog sib npaug rau 15 grams;
Veganism Thaum Cev Xeeb Tub: Kev Nyab Xeeb Thiab Khoom Noj Muaj Txiaj Ntsig
Kev noj zaub mov zoo thaum cev xeeb tub yog qhov tseem ceeb rau koj kev noj qab haus huv thiab kev loj hlob ntawm koj tus menyuam, thiab lub neej tom ntej cov neeg tsis muaj zaub noj los yog vegan koj yuav tsum xyuas kom koj tau txais hlau thiab vitamin B12 txaus txhua hnub.
Myths Txog Kev Nyab Xeeb Hauv Chav Ua Noj
Qhov tsis txaus ntseeg ntawm cov kev tshawb fawb tau mob siab txog qhov kev raug cai ntawm tsib-thib ob txoj cai. Koj yuav tsum paub tias cov khoom noj uas koj poob rau hauv av yog muaj kab mob tau tam sim ntawd. Nws tsis muaj dab tsi hom ntawm hauv pem teb - vuas, ntoo lossis ntaub pua plag.
Cov Neeg Cog Khoom Ntsuas Ntsuas Cov Zaub Loj Heev Hauv Lub Tsiab Peb Caug Uas Muaj Lom
Lub koob tsheej lus dab neeg ntawm kev xeeb tub thiab kev ua yeeb yam tau tuav hauv lub zos Krum, Dimitrovgrad municipality. Kev sau qoob loo ntawm qhov tau nthuav tawm thaum sau ntawm cov neeg tsim khoom los ntawm thaj av. Hauv kev ua yeeb yam-bazaar, uas tseem muaj tus cwj pwm kev sib tw, cov neeg ua liaj ua teb tau nthuav tawm lawv cov txiv hmab txiv ntoo thiab zaub txawv txawv, nrog rau ua cov khoom qab zib thiab ncuav.
