Txuag Cov Vitamins Thaum Ua Zaub Nrog Cov Lus Qhia Yooj Yim No

Video: Txuag Cov Vitamins Thaum Ua Zaub Nrog Cov Lus Qhia Yooj Yim No

Video: Txuag Cov Vitamins Thaum Ua Zaub Nrog Cov Lus Qhia Yooj Yim No
Video: THAUM CEV QHUAV 2024, Kaum ib hlis
Txuag Cov Vitamins Thaum Ua Zaub Nrog Cov Lus Qhia Yooj Yim No
Txuag Cov Vitamins Thaum Ua Zaub Nrog Cov Lus Qhia Yooj Yim No
Anonim

Raws li peb paub, zaub muaj ntau cov vitamins thiab minerals ntau heev. Txawm li cas los xij, qee txoj kev ua noj ua haus tuaj yeem rhuav tshem lawv. Kab lus no tsuas qhia txog yuav ua li cas ua zaub ua noj kom muaj kev lom zem tsis yog lawv saj, tab sis kuj tseem nqus tag nrho cov as-ham uas muaj nyob hauv lawv.

Nws yog qhov zoo rau ua noj tag nrho cov zaub thaum daim ntawv qhia tso cai rau nws. Thaum koj muab cov hlais zaub rau hauv cov dej kub lossis hauv yias, koj sov lub qhov ntawm nws uas yog qhov muaj vitamins thiab minerals ntau.

Yog tias koj tseem xav tau ua kom sov cov zaub, nws yog qhov zoo los txiav lawv rau hauv cov ntawv me me, vim tias txoj kev ntawd koj yuav poob ntau cov as-ham tsawg dua yog tias koj txiav lawv hauv ib qho ntau. Tej zaum nws yuav zoo li txawv, tab sis nws yog ntshaw uas cov zaub tsis tev.

Yog tias nws tseem yuav tsum tau tev tawm, nws yuav tsum ua kom nyias li qhov uas siv cov txiv ntseej tshwj xeeb lossis rab riam. Cov nplua nuj tshaj ntawm cov zaub hauv cov vitamins, cov zaub mov thiab cov as-ham tsuas yog nyob hauv qab ntawm daim tawv nqaij xwb. Ua ntej koj pib ua zaub, nws yog qhov zoo uas yuav tsum muab tso rau hauv lub colander thiab ntxuav lawv nrog dej uas nyob ntawm chav sov. Koj yuav tsum ntxuav lawv dua ua ntej lawv txiav lawv. Qhov no yuav tiv thaiv kom tsis txhob muaj cov dej-soluble vitamins.

Thaum ua zaub ua zaub, nws yog qhov tsim nyog ua rau nws nyob ntawm qhov cub lossis rau qhov kub kub. Kuv twv koj paub tias thaum zaub ncu, yog ua rau lub pob tawb rau khaub ncaws, uas cov zaub tau npaj thiab tso rau ntawm lub lauj kaub ntawm cov dej npau.

Ua kua zaub
Ua kua zaub

Yog tias koj nyuam qhuav noj lawv nyob rau hauv lub lauj kaub ib txwm, tsuas yog npog lawv nrog dej thiab txo cov cua sov rau hauv nruab nrab. Nws yog ntshaw tias cov dej tsis npau npau, tab sis tsuas yog sau npuas. Cov dej nyob hauv koj cov zaub ua noj nws zoo rau khaws, tsis txhob muab pov tseg.

Txawm hais tias koj siv hom kev ua zaub mov twg los xij, dej yeej ib txwm nqus qee cov as-ham tawm los ntawm zaub thaum ua noj. Cov dej no tuaj yeem siv los ua lub hauv paus rau kua zaub, cov kua ntsw thiab cov nqaij nyuj. Nws yuav muaj txiaj ntsig zoo dua los noj cov zaub es tsis txhob muab kib. Koj tuaj yeem cia li saute lawv nyob hauv ib lub wok nrog roj tsawg heev.

Nyob rau hauv txoj kev no cov zaub raug kaw thiab lawv cov as-ham uas tau muab khaws cia rau hauv lawv. Finely tws zaub ua noj sai. Koj yuav tsum tsis txhob muab cov zaub ci, tshwj xeeb yog cov tws.

Yog tias koj tab tom yuav ci qos yaj ywm los yog lwm cov hauv paus zaub, nws yog qhov zoo uas yuav tsum muab tso rau hauv cov lauj kaub thiab npog nrog ntawv ci. Cov ntawv ci tsis tau muab tshem tawm thaum tag nrho cov txheej txheem ntawm ci cov zaub. Kawg, tab sis tsis tsawg, txhawm rau txhawm rau tiv thaiv cov vitamins, pab lawv kom sai li sai tau.

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