Kev Noj Haus Scarsdale Pauv Koj Lub Neej Mus Ib Txhis

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Noj cov zaub mov nrog lub npe coj txawv txawv Ntsej muag yog zoo meej rau lub caij ntuj sov. Nws yog nruj, tab sis, qhov ntawd yog qhov uas nws ua tiav txoj kev dag.

Kev noj haus tshwj xeeb ua kom lub cev nyhav. Nws siv rau ob kauj ruam. Ua ntej tshaj plaws yog Theem pib noj zaub mov, thiab tom qab ntawv tuav cia zaub mov noj, uas khaws cov txiaj ntsig tau tiav.

Lub Scarsdale kev noj qab haus huv nthuav dav cov kev noj haus tshiab kom zoo rau lub sijhawm ntev dua. Qhov kev saib xyuas raug kaw ua raws cov qauv txheej txheem ob lub limtiam txoj haujlwm.

Cov kev pabcuam tseem ceeb hauv kev noj haus suav nrog cov rog tsawg thiab carbohydrates. Lub hom phiaj ntawm nws cov neeg tsim khoom yog qhia peb txog kev noj zaub mov zoo, thiab qhov ntawd - tsis zoo. Nws tsis suav cov calories thiab ntsuas ntsuas zaub mov tsis kawg. Txawm li cas los xij, nws yog ib qho zoo uas lub plab tsis dhau.

Ob lub limtiam kev tswj hwm ntawm Cov Kev Noj Mov Yooj Yim muaj cov ntawv qhia nrog cov ntsiab lus tsis muaj calorie tsawg. Qhov thib ob theem - qhov kev pabcuam hu ua sequel, muaj ntau ntawm cov calories, uas ua rau kev saib xyuas thiab tswj lub cev hnyav dua.

Scarsdale kev noj haus muaj qee txoj kev cai theem pib. Nws yog txoj cai kom noj cov khoom uas tau hais tseg hauv tsoomfwv - lawv tsis hloov. Kev sib xyaw ua ke yog ua raws thiab nws yog qhov yuav tsum noj txhua yam. Cawv yog txwv tag nrho. Yog hais tias koj xav tias tshaib plab, koj tuaj yeem noj cov zaub ntug hauv paus thiab celery yam nyob nruab nrab ntawm pluas noj. Ntawm cov dej haus tso cai yog kas fes, tshuaj yej, dej, thiab los ntawm lub sijhawm - carbonated nrog me ntsis txiv qaub. Cov zaub nyoos yog npaj tsis muaj rog thiab zaub nyoos hnav ris tsho. Tsuas yog txiv qaub thiab vinegar yog tso cai. Cov zaub noj seem noj kuj tsis muaj roj. Cov nqaij yuav tsum muaj kev sib tw, nrog rog ua ntej tshem tawm. Tsis txhob noj ntau dhau thiab tsis txhob siv cov tshuaj rau ntau tshaj 14 hnub. Muaj nws yog:

Lim tiam 1

Pluas tshais - Nws zoo ib yam rau txhua lub hnub: ½ txiv kab ntxwv qaub lossis txiv hmab txiv ntoo raws lub caij, ncuav ntawm toasted protein lossis wholemeal qhob cij, kas fes lossis tshuaj yej;

Hnub 1

Noj su - txias nqaij ntshiv (nqaij qaib, qaib ntxhw, nplaig, nqaij nyug), txiv lws suav - ci lossis nqaij ci, kas fes, tshuaj yej, dej qab zib;

Noj hmo - ntses lossis crab, cws, zaub xam lav thaum thov, 1 lub txiv ntsej ntxuag txiv los ntawm cov qhob cij wholemeal lossis mov ci, txiv kab ntxwv qaub lossis txiv hmab txiv ntoo raws li lub caij;

Hnub 2

Noj su - txiv hmab txiv ntoo nyias;

Noj hmo - loj nqaij pob kws ntawm nqaij nyug, txiv lws suav, zaub xas lav lav, cov txiv ntseej, Zaub pob, Zaub pob;

Hnub 3

Noj su - tuna lossis salmon zaub xam lav, txiv kab ntxwv qaub, txiv mab liab lossis txiv ntoo raws caij nyoog, kas fes / tshuaj yej;

Noj hmo - ci yaj, zaub xas lav lav, txiv lws suav, dib, zaub kav;

Hnub 4

Noj su - 2 qe npaj raws li kev thov, muaj roj tsawg cheese tshiab / tsev cheese, stewed zucchini / taum ntsuab / txiv lws suav, 1 daim nplais ntawm cov protein lossis wholemeal qhob cij, tshuaj yej / kas fes;

Yees duab: Sevdalina Irikova

Noj hmo - nqaij qaib, nqaij ci los yog lub qhov cub - tsis muaj nqaij thiab rog, feem ntawm zaub ntsuab, kua txob ntsuab lossis taum ntsuab;

Hnub 5

Noj su - qis cov roj cheese, ntau hom, zaub ntsuab, 1 daim ntawm toasted protein los yog wholemeal qhob cij;

Noj hmo - ntses lossis crab, cws, zaub xam lav yog qhov xav tau - txias lossis siav, 1 daim ntawm toasted protein lossis wholemeal bread;

Hnub 6

Noj su - txiv hmab txiv ntoo nyias, kas fes / tshuaj yej;

Noj hmo - noj nqaij qaib ntxhw lossis nqaij qaib, lws suav thiab zaub xas lav lav, txiv kab ntxwv qaub lossis txiv ntoo raws caij nyoog;

Hnub 7

Noj su - txias nqaij ntshiv, txiv lws suav, carrots, hau zaub pob, zaub cob pob lossis zaub paj, txiv kab ntxwv qaub lossis txiv hmab txiv ntoo raws caij;

Noj hmo - nqaij nyuj uas tsis muaj rog ntau ntau steak, zaub xas lav, dib, zaub kav, txiv lws suav, Zaub pob qe.

Yog tias koj pom tias nws nyuaj los ua raws li cov txheej txheem no, koj tuaj yeem hloov qee cov zaub mov noj su tom qab nrog cov hauv qab no: ½ muaj roj tsawg cheese / tsev cheese tshiab nrog 1 tbsp. cream, txiv hmab txiv ntoo uas koj xaiv, 6 halves walnuts lossis walnuts, kas fes / tshuaj yej / carbonated dej nrog txiv qaub me ntsis.

Lim tiam 2

Rov ua thawj lub lim tiam

Tswjhwm ntawm tsoomfwv

Tom qab ob lub lis piam koj twb tsis muaj zog, tab sis koj yuav tsum khaws cov txiaj ntsig. Cov khoom noj tau tam sim no pub dawb thiab muaj ntau txoj kev ywj pheej tau tso cai. Koj raug tso cai 40 ml ntawm mloog zoo lossis 125 g ntawm dej dawb dawb txhua hnub. Scotch, bourbon, rye whiskey, Canadian whiskey, vodka, gin, rum qhuav, cognac, qhuav brandy, cawv qhuav thiab qhuav martinis raug tso cai. Tsis muaj dej cawv haus cawv, thiab cov cawv qab zib.

Raws li rau cov nqaij, koj tau tam sim no pub tag nrho cov nqaij ntshiv, kub lossis txias - nqaij nyuj, nqaij yaj, nqaij nyug, nqaij npua thiab cov nqaij npuas uas tsis muaj rog. Yuav tsum tshem cov rog kom pom ua ntej noj. Ntses kuj tseem raug tso cai - tshiab lossis khov. Txawm li cas los xij, nws yog qhov zoo nyob kom deb ntawm cov ntses kaus poom nrog cov ntses muaj qhov muaj ntsev ntau. Thaum ua zaub mov noj, zam kev siv cov roj qab rog, roj qab rog rog thiab rog. Noj cov cw, qwj nplais, kab liv, uab lag thiab roob ris dawb.

Hauv txoj kev tswj kho, nce txog peb lub qe hauv ib lub lis piam raug tso cai. Lawv tuaj yeem npaj ua scrambled, omelet lossis siav, dua yam tsis muaj rog. Noj ntau yam uas tsis muaj rog thiab tshiab cheese, Camembert, Swiss cheese thiab cheddar ntawm yuav. Cov nqi thiab cov kua zaub nrog zaub, nqaij, nqaij qaib, ntses uas tsis muaj qab zib, cov mis nyuj thiab cov rog rog yog pom zoo. Cov zaub thiab txiv hmab txiv ntoo tuaj yeem noj rau ntawm lub plab khoob. Neeg rau thiab txiv ntseej - noj dhau qhov.

Koj raug tso cai txog li 2 ncuav ntawm ib hnub ib hnub, tshwj xeeb yog muaj protein ntau. Cov txuj lom yuav tsum muaj mob pesnrab, thiab kua txiv - tsuas yog cov txiv ntoo tshiab tshiab. Kas fes thiab tshuaj yej yam tsis muaj qab zib kuj tseem raug haus dej haus.