2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Muaj qee tus nqi ntawm cov roj pauv hauv cov khoom noj mis nyuj thiab cov khoom hauv zos tau muaj hauv cov khw hauv peb lub teb chaws. Nws tsis loj thiab feem ntau cuam tshuam nrog cov txheej txheem tshuaj lom neeg los ntawm hydrogenation lossis hydrogenation, thaum lub sijhawm cov zaub mov rog hloov mus rau hauv cov roj ib nrab. Hydrogenation ua rau kom cov nqaij rog zoo dua thiab muab cov tsos rau zaub mov noj.
Raws li Lub Tsev Haujlwm Saib Xyuas Kev Nyab Xeeb Khoom Noj ntawm Tebchaws Europe, cov rog rog yog cov muaj kev phom sij rau lub plawv ntau dua li cov rog rog. Lawv tsis tsuas yog nce qhov thiaj li hu ua cov cholesterol (LDL, lossis lipoprotein tsawg-lipoprotein), tab sis kuj tseem txo qis cov roj "zoo" (HDL lossis high-density lipoprotein).
Qhov twg yog qhov feem ntau cov rog rog?
Koj yuav pom lawv feem ntau hauv cov zaub mov tiav, xws li biscuits, ncuav, ncuav qab zib, khoom qab zib, crackers, nqaij pies, hnyuv ntxwm, crackers, mis nyuj khov thiab lwm yam confectionery. Txawm tias qee cov chocolates muaj cov rog trans. Lawv muaj cov nyom ntau dua rau ziab thiab yog li siv dav hauv cov roj hydrogenated. Cov khw noj mov vas nthiv feem ntau yog kib nrog cov roj ntau thiab yog li siv rau cov roj zoo li no.
Qhov tseeb xav paub yog tias koj rov muab koj cov roj kib dua, cov roj ntsha muaj txiaj ntsig zoo hauv nws tig mus rau hauv cov rog. Yog li tsis txhob khaws cov roj tshiab rau lub fryer, vim tias los ntawm kev siv tib cov roj ntau zaus, koj nyiag los ntawm koj kev noj qab haus huv.
Lawv puas nyab xeeb?
Txoj cai dav dav yog hloov cov rog hauv cov zaub mov yuav tsum tsis pub ntau tshaj 2% ntawm tag nrho cov calories uas peb noj. Qhov no txhais tau hais tias txog 4.4 g ib hnub rau cov poj niam thiab 5.6 g rau txiv neej. Txhua yam dhau 0 g ib hnub twg suav hais tias yog txaus ntshai rau kev noj qab haus huv lossis ua lwm yam lus - trans nqaijrog tsis muaj txiaj ntsig txawm tias muaj tsawg.
Tsuas yog 1 g ib hnub twg tuaj yeem cuam tshuam ntau yam kev pheej hmoo ntawm kab mob plawv. Nco ntsoov tias 1 noj ntawm kib nqaij qaib muaj 4 g ntawm trans rog, thiab lub ncuav qab zib tiav muaj 1.3 g.
Tshawb nrhiav qhov twg trans nqaijrog pom
Nws kwv yees tias ntau dua ib nrab ntawm cov khoom ntawm cov khw muag khoom hauv tsev loj ntim tej zaum muaj cov rog trans. Hauv tebchaws Asmeskas, txij li pib xyoo 2006, txhua tus neeg ntim zaub mov ntim khoom noj khoom haus tau teev lus qhia tus nqi ntawm cov rog trans.
Hauv peb lub teb chaws xws li qhov yuav tsum tau muaj tsis muaj thiab raws li tsis muaj txoj hauv kev los paub tias ib qho khoom lag luam twg muaj cov rog trans thiab ntau npaum li cas gram lawv. Txheeb cais qhia tau tias ib nrab ntawm cov khoom lag luam hauv khw muag khoom noj yog puv ntawm cov rog.
Cov ntsuas kev nyab xeeb rau cov khoom xyaw tsis zoo ntawm cov cim npe ntawm cov khoom lag luam yog: "hydrogenated roj" thiab "ib feem hydrogenated zaub cov roj". Cov lus qhia yog tsis txhob yuav cov khoom noj zoo li no. Txhawm rau kom tsis txhob noj cov zaub mov muaj roj, tsis txhob mus saib cov khw noj mov thiab cov tais diav uas tau kib hauv cov roj ntau ntau.
Pom zoo:
Dab Tsi Tryptophan Pab Nrog Thiab Hauv Cov Khoom Noj Dab Tsi Peb Yuav Pom Nws?
muaj zog Tryptophan tau nrov zuj zus hauv xyoo tsis ntev los no. Qhov tseeb, txawm li cas los xij, yog tias nws tau paub rau ntau xyoo thiab sawv cev qhov tseem ceeb cov amino acid , uas muaj lub luag haujlwm tseem ceeb hauv ntau cov txheej txheem hauv peb lub cev.
Nqaij Nyob Hauv Peb Lub Teb Chaws Yog Qhov Cuav Ntau Dua Li Cov Khoom Noj Siv Mis
Cov khoom lag luam qog nqaij nyob hauv peb lub khw muag khoom yog ntau tshaj li khoom noj siv mis, hais tias tus thawj coj ntawm koom haum koom noj tsiaj txhu Stanko Dimitrov. Cov ntaub ntawv ntawm koom nrog qhia tau tias tsawg dua 20% ntawm cov nqaij lag luam hauv kev lag luam tawm tau los ntawm Bulgarian raw cov ntaub ntawv.
Cov Khoom Noj Twg Muaj Cov Choline Thiab Lawv Muaj Dab Tsi Zoo Rau?
Choline yog B vitamins. Nws pom muaj nyob hauv zaub mov ntawm tsiaj keeb kwm. Cov nplua nuj nyob hauv cov khoom muaj txiaj ntsig yog cov qe qe, butter, mis nyuj, nqaij nyug, mob siab, mob raum, nrog rau salmon thiab roob ris. Raws li rau cov khoom lag luam - choline muaj hauv cov nplej, nplej txhauv, oats, barley, taum pauv.
Yuav Ua Li Cas Ua Noj Kom Huv Thiab Muaj Tshuaj Tua Kab Mob Dab Tsi Thiaj Siv Hauv Chav Ua Noj
Muab cov xwm txheej tsis sib thooj nyob hauv lub tebchaws, peb kuj yuav tsum xav txog zoo tshuaj tua kab hauv peb chav ua noj Cov. Yuav ua li cas? Qhov ntawd puas muaj tseeb? peb ua kab mob li cas ? Peb puas tau xaiv cov khoom lag luam zoo rau lub hom phiaj no?
8 Cov Khoom Noj Muaj Txiaj Ntsig Zoo Uas Yuav Ua Rau Koj Noj Qab Nyob Zoo, Noj Qab Nyob Zoo Thiab Tawv
Ib qho yuav tsum xaiv cov zaub mov ib tus noj, txawm nws yuav nyuaj npaum li cas. Lub neej txhua hnub feem ntau yog yoog heev, tab sis yog tias koj xav kom koj muaj kev noj qab nyob zoo thiab muaj lub ntsej muag zoo, koj yuav tsum tau saib xyuas lawv.
