2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Kev sib ntaus tawm tsam cov hnyav dhau los ntev tau ua nrog txhua yam khoom noj kom zoo. Yuav kom tau txais cov txiaj ntsig xav tau, nws yog qhov tsim nyog rau kev noj haus kom muaj cov zaub mov muaj protein, protein, cov rog zoo, antioxidants, vitamin C thiab muaj dej txaus.
Fiber ntau yog pab ntawm lub plab zom mov kom nws tuaj yeem ua haujlwm zoo. Lawv txhawb cov metabolism. Dej hydrates lub cev thiab tshem tawm cov co toxins. Cov protein ntau koom nrog hauv kev tsim cov leeg nqaij thiab txhawb txoj haujlwm ntawm cov kabmob tseem ceeb tshaj plaws.
Kev noj qab nyob zoo rau lub cev tswj kev qab los noj mov thiab pab lub cev kom tshem tau cov rog ntau. Vitamin C stimulates metabolism thiab muaj ib tug muaj zog detox nyhuv. Cov tshuaj tua kab mob ua kom puas tsuaj dawb radicals thiab tiv thaiv cov hlwb los ntawm kev puas tsuaj.
Muaj cov khoom noj uas ua ke tag nrho cov kev xav tau thiab tib lub sijhawm yooj yim thiab sai sai los npaj. Nws yog txaj muagCov. Nws yog qhov tshiab tseem ceeb hauv kev sib ntaus los tiv thaiv qhov hnyav nce. Tag nrho cov txiaj ntsig zoo thiab tsim nyog rau lub cev tau sau hauv tsuas yog ib lub khob. Nov yog qee cov zaub mov tsim nyog rau smoothies.
Smoothies nrog berries
½ h.h. txiv pos nphuab, tshiab los sis khov
½ h.h. blackberries, tshiab lossis khaws cia nyob hauv lub taub yees txias
½ h.h. txiv nkhaus taw
½ cov kua
2 tbsp. txiv qaub kua txiv
¼ h.h. dej los yog dej thooj
Ci rau hauv rab rau 1 feeb. Qhov no zoo heev haus dej haus.
Txiv hmab txiv ntoo thiab zaub smoothie
2 txiv duaj
Dib
Ib txhais tes ntawm zaub nrog nplooj - spinach, zaub qhwv, zaub xas lav lossis arugula
1 tbsp. tsiav qhiav
3 nplooj ntawm mint tshiab
1/3 tsp dej lossis dej khov
Cov dej haus sib xyaw ua ke rau hauv rab muaj tsis tsuas yog tsis qab lub siab, tab sis kuj tseem muaj qab ntxiag mint.
Qhob noom xim kasfes smoothie
½ h.h. skimmed mis
60 ml ntawm yogurt
Pob ntawv ntawm vanilla hmoov
1 tsp grated chocolate
1 tsp tshiab los yog khov raspberries
Tom qab tov nyob rau hauv rab, ib tug smoothie tuab yog tau, uas yog noj nrog rab diav.
Blueberry smoothie
1 tsp skimmed mis
1 tsp tshiab los sis khov blueberries
1 tbsp. linseed roj
Muab cov mis thiab cov blueberries tso rau hauv rab li 1 feeb. Yuav kom tau txais teeb meem co ntxiv roj linseed.
Pom zoo:
Poob Siab Rau Ceev Ceev Poob Phaus
Lub caij ntuj sov yuav luag nyob ntawm no thiab txhua tus neeg xav ua kom poob ob peb phaus. Nws yog lub sijhawm tig rau kev kub ceev thiab ua qee yam txog nws. Ua raws kev noj zaub mov kom zoo, tsis yog qhov nyuaj Qhov kev qhia no tsis tshua muaj tseeb thaum nws los txog rau zaub mov noj.
Cov Qe Puas Pab Tau Rau Kom Poob Phaus
Cov qe tau txais lub luag haujlwm tsis zoo vim tias lawv cov ntsiab lus roj (cholesterol). Ntxiv rau, ntau tus neeg zam rau kev noj zaub mov rau lawv vim lawv ntshai tsam lawv yuav rog lossis mob lub siab. Hais txog qhov hnyav nce ntxiv, txoj kev tshawb fawb tau ua tiav uas hais meej tias cov neeg koom nrog cov qe nyob rau hauv txoj kev noj zaub mov zoo txo lawv lub cev qhov hnyav dua li cov tsis ua.
Nrog Rau Zaub Mov Haus Dej Koj Tau Txais Rog, Tsis Poob Phaus
Nquag noj zaub mov ntau ntawm cov dej cawv tsis ua rau poob phaus, tab sis ua rau kev rog, ceeb toom rau cov kws paub txog Asmeskas. Cov khoom noj ua kom yuag ua rau muaj cov calories tsawg dua, tab sis tseem tsis txo qis kev pheej hmoo ntawm cov phaus ntxiv.
13 Hloov Pauv Hauv Chav Ua Noj Kom Pab Tau Poob Phaus
Ib chav ua noj puv ntawm cov zaub mov tsis tshua muaj pob zeb yog cov nplai ntawm txhua cov zaub mov noj thiab cov ntsej muag zoo. Txhawm rau zam kev ntxias, ua raws li peb 13 lub tswv yim yuav ua li cas yuav ua rau koj lub tsev nyiam thiab txaus siab rau koj txoj kev noj qab haus huv, poob phaus.
Ruslan Maynov Tau Qhia Tawm Nws Cov Khawv Koob Elixir Rau Kom Poob Phaus
Tus neeg ua yeeb yam Ruslan Maynov yog qhov tsis paub txog. Txawm hais tias nws feem ntau tso dag tias nws nyob deb ntawm cov qauv ntawm tus qauv, nws yeej twv yuav yeej nrog kev hnyav. Cov wizard sib zog nrog cov hnyav dhau xyoo rau xyoo.
