2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Lub caij ntuj sov yuav luag nyob ntawm no thiab txhua tus neeg xav ua kom poob ob peb phaus. Nws yog lub sijhawm tig rau kev kub ceev thiab ua qee yam txog nws.
Ua raws kev noj zaub mov kom zoo, tsis yog qhov nyuaj
Qhov kev qhia no tsis tshua muaj tseeb thaum nws los txog rau zaub mov noj. Qhov tseeb yog - tsis muaj koj tshaib plabCov. Qhov no yog qhov phem tshaj uas koj tuaj yeem ua, thiab nws yeej yuav cuam tshuam koj lub cev tsis zoo. Nws yog ib qho tseem ceeb kom tsuas yog ua kom tom ib qho me ntsis thiab tom qab ntawd rau qee lub sijhawm ntawm qhov no yuav cuam tshuam.
Dab tsi yog sau hauv ntawv xov xwm, koj yuav tsis poob 10 phaus hauv ib lim tiam, tab sis ob tug tej zaum nyob rau hauv lub sijhawm ntev.
Nws zoo hauv cov khoom noj nws kom muaj thiab me ntsis kev tawm dag zogCov. Qhov no yuav ua kom koj cov leeg mob thiab ua kom koj cov metabolism hauv qib kom zoo, uas yog qhov tseem ceeb heev rau koj lub hom phiaj.
Kev txiav txim siab yuav tsum tau noj cov tshuaj calories txhua hnub
Pib los ntawm sau txhua yam koj noj nyob rau lub limtiam nqes rau cov lus qhia me tshaj. Ntxiv cov lej ntawm cov calories rau tag nrho cov zaub mov ntawm qhov kawg. Tsis txhob hnov qab cov kua. Thawj qhov koj yuav tsum tau ua thaum sawv ntxov yog ntsuas koj tus kheej yam tsis muaj khaub ncaws. Ua li no rau thawj hnub thiab hnub kawg ntawm ib thiv. Yog tias koj tsis tau nce lossis poob ceeb thawj, faib cov lej ntawm calories los ntawm xya. Tus lej no sawv cev rau koj tus naj npawb ntawm cov calories rau hnub.
Tom qab ntawv rho 500 calories los ntawm tus lej. Nov yog koj lub hom phiaj tshiab thiab siv tshuaj rau txhua hnub. Yog tias koj qhov ntsuas mob calorie zoo rau hnub ntawd yog 2100, qhov tshiab yuav yog 1600. Qhov no ntawm chav kawm txhais tau tias koj tuaj yeem noj 1800 thawj hnub thiab 1400 rau hnub tom ntej.
Dab tsi yuav haus thaum peb desperately xav kom poob phaus sai?
Dab tsi los noj yuav luag tseem ceeb tias noj ntau npaum li cas. Cov dej muag muag, qab zib lossis khob cij dawb, tag nrho cov khoom lag luam no uas muaj lub npe hu ua khoob calories, yuav tsum yog tus ua ntej ploj ntawm koj cov npe khoom noj. Kev haus dej cawv yuav tsum ua kom tsawg lossis tshem tawm zoo rau txhua tus, tsis yog tsuas yog vim nws muaj calories ntau, tab sis kuj vim tias nws tuaj yeem ua rau koj lub cev rog rog.
Cov nqaij ua haujlwm yog cov kev daws teeb meem zoo rau lub sijhawm no. Lawv tsis muaj calories ntau thiab tsis sib xyaw nrog cov piam thaj hauv ntshav, ib yam li cov carbohydrates. Cov nqaij ua haujlwm kuj tseem yog ib tus neeg pabcuam zoo rau kev ua kom cov leeg muaj zog. Nqaij qaib mis, qaib cov txwv, nqaij nyuj thiab tuna yog qhov zoo ntawm cov protein.
Lub rog lawv tsis yog kev phem ntau tshaj plaws, lawv tseem ceeb heev rau lub cev. Cov uas coj Atkins feem ntau yuav tsis pom zoo, tab sis muaj cov rog muaj txiaj ntsig xws li paj noob hlis noob txiv, roj txiv roj, ntses kuj yog cov roj zoo.
Npuas yog qhov tseem ceeb heev rau kev noj haus, raws li lawv muab lub siab ntawm satiety, thiab tswj cov ntshav qab zib cov ntshav.
Hauv kev xaus, lwm qhov rau nrawm thiab noj qab nyob zoo yuav tsum tau hais poob phausCov. Nco ntsoov tias nws yog ib qho tseem ceeb kom pw tag nrho yim teev. Tseem nco ntsoov tias koj yuav tsum koj haus ntau ntau dej, tsis yog dej qab zib, kas fes lossis npias - dej ntshiab. Kev vam meej!
Pom zoo:
Lub Teeb Nyob Rau 7-hnub Rau Kev Poob Phaus
Nws twb yog lub caij nplooj ntoo hlav lawm thiab peb yuav tsum tso tawm me ntsis tom qab lub caij ntuj no. Nov yog ib lub tswv yim rau xya-hnub ua zaub mov kom poob phaus me ntsis thiab ntxuav koj lub cev. Thawj hnub: Noj tshais: tshuaj yej lossis kas fes yam tsis muaj qab zib thiab kua txiv Noj su:
Cov Zaub Mov Xya-hnub Rau Poob Phaus Yam Tsis Muaj Kev Ntxhov Siab
Hnub 1 Noj tshais -Tus kas fes lossis tshuaj yej yam tsis muaj qab zib -2 qhov cub ntawm cov khob cij wholemeal -10 g butter -150 ml skim mis + 1 tsp. unsweetened cocoa -1 kiwi Noj su -Salad ntawm grated carrots, lub caij nrog 1 tsp.
Cov Khoom Noj Ceev Ceev Yog Lub Txiaj Ntsig Rau Pob Txuv Rau Cov Laus
Khoom noj khoom haus tsis zoo ua rau cov pob txuv nce qib hauv cov neeg laus. Qhov no yog qhia los ntawm cov ntaub ntawv raug. Nrog rau kev noj tsis txaus, kev ntxhov siab thiab kev ua qias tuaj kuj pab ua kom cov tawv nqaij muaj teeb meem no ntau npaum li ob puas feem pua.
Nrog Goji Berry Koj Poob Phaus, Tab Sis Ceev Faj Tsis Txhob Ploj
Goji txiv hmab txiv ntoo Nws yeej yog ib qho ntawm cov khoom hnyav hnyav tshaj plaws. Txawm li cas los xij, kev saib xyuas yuav tsum tau coj nrog nws. Nws yog ib qho muaj zog heev uas nws tuaj yeem ua rau lwm qhov tsis loj - tsis nco qab. Goji txiv hmab txiv ntoo yuav tsum tsis txhob noj ntau dua li tus puv tes rau ib hnub.
Tawm Tsam Cov Ntshav Siab Thiab Kom Poob Phaus, Tsuas Yog Qhov No Ntxiv Rau Koj Cov Zaub Mov
Ntshav siab yog qhov teeb meem loj heev ntawm Cov Neeg Bulgarians thiab cov European feem ntau. Qhov laj thawj yog kev noj ntsev ntau dua los yog ntau dua cov ntsev uas muaj nyob hauv cov zaub mov tiav. Ib tug xov tooj ntawm cov kev tshawb fawb pom tau tias hauv cov zej zog uas cov zaub mov ntau tshaj uas muaj cov poov tshuaj noj, ntawm qhov tod tes, cov teeb meem no yuav luag tsis muaj.
