2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Beets yog cov khoom siv ntawm cov vitamins tseem ceeb tshaj plaws rau tib neeg lub cev. Raws li cov kws tshawb fawb los ntawm Russia, beets tsis yog tsuas yog txoj kev yooj yim thiab ceev tshaj plaws rau ib daim duab zoo, tab sis kuj tseem txhais tau tias kev kho cov hemorrhoids.
Qhov kev noj zaub mov nws tus kheej yog qhov yooj yim - koj tuaj yeem noj ib qho txiaj ntsig ntawm beets, tsuav tias nws yog siav. Freshly nyem beet kua txiv tseem tau noj.
Qhov kev noj zaub mov noj kuj suav nrog kev noj cov carrots tshiab thiab kua txiv tshiab cov zaub ntug hauv paus. Boets beets yog qhov zoo tagnrho rau cov zaub xam lav - tsuas yog ua kom zoo rau nws ntawm grater, lub caij nws thiab cov zaub xam lav tau npaj txhij.
Qhov zaub xam lav no yuav yog koj cov zaub mov tseem ceeb thaum noj zaub mov hauv beet. Yog tias koj noj cov nqaij nyoos me, koj yuav muaj teeb meem mob plab.
Ntxiv nrog rau beets siav thiab carrots tshiab, koj tuaj yeem haus dej, tsis muaj qab tshuaj yej thiab, ntawm chav kawm, cov carrots tshiab thiab beets. Cov kua txiv no yuav ua tau qaug cawv kom sib xyaw lossis sib xyaw.
Koj tuaj yeem ntxiv ob peb tee kua txiv rau cov kua txob tshiab, ua beta-carotene hauv lawv yog qhov tsuas yog nyob hauv qhov muaj roj.
Koj tseem tuaj yeem ua zaub ntug hauv paus thiab yog tias koj txiav lawv rau hauv cubes, koj yuav tau txais cov khoom xyaw uas zoo rau cov zaub xam lav. Nws yuav tau txais los ntawm kev sib xyaw hlais cov nplais hau nrog cov nqaij hlais.
Tsis muaj kev txwv rau lub sijhawm koj haus beets, nrog rau ntau. Koj tuaj yeem npub qhov kev xav ntawm kev tshaib plab nrog kev pab ntawm ob lub hau me hau ntawm beets.
Noj cov zaub mov yog ua raws li kaum hnub. Nyob rau lub sijhawm no, cov hemorrhoids yuav ploj zuj zus. Thiab ntxiv nrog rau qhov kho kom zoo, koj yuav hais tau zoo rau plaub phaus hauv kaum hnub xwb.
Pom zoo:
Kudzu Cag Kho Kho Kev Quav Dej Cawv, Haus Dej Haus Cawv Thiab Qaug Tshuaj Yeeb Qaug Cawv
Kudzu yog tsob ntoo ntawm tsev neeg legume. Nws cov hauv paus hniav, paj thiab nplooj yog siv rau kev kho mob. Cov hauv paus hniav muaj cov carbohydrates diazin thiab diazein, muaj cov hmoov txhuv nplej siab ntau. Cov nplooj muaj flavonoids, suav nrog isoflavone pserarin, buds thiab nplooj - butyric thiab glutamic acids, asparagine, adein thiab flavonoid robinin, noob - alkaloids, histidine, kaempferol, sucrose, qabzib, fructose, protein.
Lub Cev Noj Qab Nyob Zoo Thiab Ntse Yuag Nrog Beets Thiab Turnips
Tsis zoo li txiv lws suav thiab txiv lwg, uas niaj zaus tuaj rau peb lub rooj noj mov, tshwj xeeb tshaj yog thaum lub hli sov, tsawg peb nco txog noj beets thiab turnips. Kev tsis pom zoo, cov zaub no tsis tsuas yog muaj txiaj ntsig rau tib neeg lub cev ntau xwb, tab sis kuj tseem ua rau poob phaus.
Peb Noj Tsawg Dua Thiab Tsis Tshua Muaj Haiv Cheese Thiab Ntau Dua Thiab Ntau Dua Gouda Thiab Cheddar
Qhov muag dawb brined cheese hauv Bulgaria yog ntau qis dua piv rau kev noj nyob rau xyoo 2006, qhia tau hais tias kev tshawb fawb ntawm lub koom haum ntawm Agrarian Economics, hais los ntawm cov ntawv xov xwm Trud. Kev noj cov nyom daj hauv peb lub teb chaws kuj tseem poob qis.
Cov Tshuaj Kho Tau Zoo - Pab Txhim Kho Kev Nco Thiab Lub Zeem Muag Thiab Qaug Roj
Ntau xyoo dhau los, peb paub ntxiv tias lub cev tsis muaj lub peev xwm ib yam li ua ntej thaum yau. Ntawd yog - peb pib poob ntawm daim tawv nqaij elasticity, rov qab sai los ntawm ib qho xwm txheej twg, uas tau coj los ua ob tus yuam sij rau cov hluas
Vitamin B3 Kho Cawv Thiab Kho Kev Nyuaj Siab
Yuav luag tsis muaj cov tshuaj uas cov neeg mob thum tsis tau. Cov tshuaj zoo tshaj plaws, raws li cov tuam txhab tshuaj, tsis kho cov neeg hauv thawj qhov chaw. Vim hais tias kom cov tshuaj muaj txiaj ntsig zoo, tib neeg yuav tsum coj lawv mus ntev.
