2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov metabolism zoo yog lub hauv paus tseem ceeb hauv kev sib ntaus tawm tsam tshaj qhov hnyav thiab tswj qhov hnyav xav tau. Thiab lub sijhawm zoo li cas rau qhov no dua li noj tshais - noj mov tseem ceeb tshaj plaws ntawm lub hnub.
Raws li peb paub, nws yuav tsum nplua nuj thiab muaj lub zog txaus los muab lub zog uas peb xav tau rau lub hnub. Ntxiv rau, kev noj tshais muaj txiaj ntsig yog qhov yuav tsum tau ua ua ntej kom txo cov zaub mov qis thaum nruab hnub.
Nws muaj cov khoom noj uas txhawb lub cev metabolism. Los ntawm suav nrog lawv hauv koj lub tshais, koj paub meej tias ib hnub muaj kev noj qab haus huv thiab lub zog.
Ib qho ntawm cov khoom siv ntxim siab tshaj plaws yog ntses. Txhua hom ntses thiab ntses cov khoom noj yog qhov zoo ntawm cov protein, tsis muaj rog thiab calories thiab yog qhov zoo ntawm omega-3 fatty acids. Rau pluas tshais koj tuaj yeem noj cov wholemeal hlais nrog kis caviar.
Kas fes yog ib qho ntawm qhov tseem ceeb nrog noj tshais. Stimulating metabolism yog kas fes dub. Hauv kev sim, nws yog qhov tseem ceeb thiab ua raws li lub zog nquag. Tau noj yam tsis muaj qab zib, nws tsis muaj calories.
Yog tias koj tsis twv rau thaum sawv ntxov kas fes, tom qab ntawv ces xaiv cov tshuaj yej ntsuab. Nws cov nyhuv ntawm cov metabolism yog instantaneous. Nrog rau nws cov antioxidant cov ntsiab lus siab thiab kev noj qab haus huv kev txiav txim siab, koj yuav tsum zam qhov ua ntxiv nws tsis yog rau koj tag kis xwb tab sis kuj rau koj cov zaub mov txhua hnub.
Yog tias koj tso nyiaj rau noj tshais zoo - tom qab ntawd xaiv cov kua mis nyeem qaub. Nws yog nplua nuj nyob hauv cov protein. Lawv, nyob rau hauv lem, yuav tsum tau ib tug loj npaum li cas ntawm calories hlawv kom nqus, uas ceev cov metabolism.
Tshuaj yej thiab yoghurt rau pluas tshais tuaj yeem ua caij nyoog nrog cinnamon. Nws yog pov thawj accelerator ntawm metabolism.
Ntawm cov txiv hmab txiv ntoo, qhov kev pom zoo tshaj plaws rau kev txhawb cov metabolism yog txiv apples. Lawv nyob rau hauv pawg ntawm cov khoom noj nrog cov calories tsis zoo. Kev ua rau lawv xav tau ntau calories ntau tshaj qhov lawv muaj, uas yog vim li cas lawv thiaj hu ua "tsis zoo". Txawm li cas los xij, nws zoo rau noj kua txiv rau pluas tshais, vim tias qhov ntau dua yuav ua rau lub plab tawg.
Tus neeg sawv cev ntawm cov zaub uas koj tuaj yeem suav nrog hauv koj noj tshais, ua pov thawj kom cov metabolism sai, yog zaub cob pob. Nws puv nrog calcium thiab vitamin C. Cov calcium ntau ntxiv ceev cov metabolism, thiab vitamin C pab lub cev nqus calcium ntau ntxiv.
Pom zoo:
Pribotic Zaub Mov Rau Kev Tiv Thaiv Zoo Thiab Kev Zom Zaub Mov Zoo
Yog tias koj xav tias cov kab mob yog qhov ua kom zoo nrog "microbes," rov xav dua. Probiotics muaj nyob hauv lub plab thiab lawv lub npe nrab yog nyob zoo cov kab mob! Cov ntaub ntawv tshawb fawb qhia tau tias hauv ib xyoos muaj kwv yees li ntawm 4 lab tib neeg tau siv qee hom kev probiotic khoom .
Poob Siab Kev Noj Mov Hauv Kev Sib Tw Uas Txhawb Nqa Kev Ua Haujlwm
Koj puas paub vim li cas kev sib tw ua noj hauv tsev noj mov lossis hauv TV? Qhov no yog kev tshaj tawm tau zoo heev rau cov tswv thiab kev lom zem rau lawv cov qhua. Ntau zaus ntau qhov ntau ntawm cov khoom noj tau npaj, uas ua haujlwm kom nyiam cov neeg siv khoom tshiab.
Tus Neeg Noj Zaub Mov Noj Mov Tau Tshaj Tawm Txog Kev Ua Noj Ua Haus Ntawm Kev Noj Haus
Peb tau hnov ntau yam txog cov txiaj ntsig ntawm kev tsis noj zaub, thiab tsis muaj leej twg hais tias nws tuaj yeem tsim kev puas tsuaj, Polish cov kws qhia zaub mov tau npau taws. Lawv xav tias nws yog qhov kev chim kiag li los ua cov neeg tsis noj nqaij ua tiav - piv txwv li.
Tus Neeg Noj Zaub Mov Noj Kom Lav Tias Kev Noj Zaub Mov Ntau Dhau Ua Rau Muaj Kev Phom Sij
Cov kab me me yog cov ntoo txiv ntoo los ntawm cheeb tsam huab cua tsis zoo. Lawv lub tebchaws yog cov tebchaws Esxias yav qab teb, feem ntau Suav thiab Nyablaj. Lawv tau coj mus rau Tebchaws Europe tuaj lig, tsuas yog nyob rau xyoo 19th xwb.
Yuav Ua Li Cas Pab Txhawb Kev Zom Ntawm Cov Zaub Mov Hnyav
Koj puas nco qab tias qhov tsis kaj siab mob siab uas tshwm sim sai li sai tau koj noj ntau dhau ntawm cov zaub mov uas nyiam ? Zoo, nws tau tshwm sim rau peb txhua tus. Nws yog twv yuav raug hu zoo nkauj heev los nyiam tais diav uas peb nyiam, tab sis qhov tshwm sim ntawm kev hla dhau yuav yog qhov txaus ntshai.
