2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Thaum Dina Cheney mus rau kev kuaj mob ib xyoos ib zaug, nws tus kws kho mob ua rau nws muab ib qho, uas tom qab ntawd ua rau nws vwm. Nws qhia nws kom tso cheese.
Tom qab ib ntus, Dina pom tias nws hloov pauv hnyav. Nws cov ntshav siab thiab cov roj (cholesterol) yog qhov qub, thiab nws muaj peev xwm poob ob peb phaus. Hais tias qhov zoo dhau rau cheese yog ib txoj hauv kev yooj yim kom txo cov calories.
Thaum xub thawj, nws tsis ntseeg txog nws tus kws kho mob cov lus pom zoo, vim tias nws nyiam cheese thiab noj yuav luag txhua hnub. Ntxiv mus, nws tseem cuam tshuam nws txoj haujlwm tshaj lij, vim tias Dina tau koom nrog hauv kev sau ntawv ua zaub mov noj. Nws tsis tau xav txog qhov muab ib yam dab tsi uas nws nyiam, thiab nws txhawj xeeb nws yuav ua rau nws txoj haujlwm puas tsuaj.
Txawm li cas los xij, hauv lub npe ntawm nws tus kheej txoj kev noj qab haus huv, nws tau txiav txim siab los sim nws thiab sai sai no pom tau tias nws zoo siab dua. Ob peb hlis tom qab, nws tsum tsis noj nyuj mis nyuj thiab mis nyuj khov - ob yam ntxiv uas nws nyiam immensely. Tsis ntev Dina nres kiag li kev noj siv misCov. Nws hloov lawv nrog zaub mis. Hauv chav ua noj, nws siv lwm cov khoom xyaw kom tiav nws cov qab nws nyiam, xws li poov xab noj tau, lws suav muab tshuaj thiab miso.
Qhov no tau tshwm sim plaub xyoos dhau los thiab txuas ntxiv rau hnub no. Cheney txawm sau phau ntawv rau khoom noj khoom haus tsis muaj cov khoom noj siv mis thiab cov txiaj ntsig ntawm nws. Cia peb pom 3 ntawm lawv, ntawm qhov uas nws tau ntxim siab tshaj.
Nws lub plab teeb meem ploj
Dina raug mob plab muaj teeb meem xws li tsam plab thiab roj. Nws tsis tau xav tias cov mis yuav yog qhov ua txhaum rau lawv, tab sis tsis ntev tom qab nws muab nws, nws pom tias lub plab tsis xis nyob. Tom qab kev tshawb fawb luv luv, Dina pom tias 65% ntawm tib neeg muaj kev tsis haum lactose thiab tej zaum yuav yog ib tus ntawm lawv.
Nws ua xua ua mentsis
Kev chim siab rau hauv qhov ntswg thiab qhov mob tau zoo ua rau tus poj niam lub neej paub zoo thaum siv cov khoom noj siv mis. Thaum nws hais tau zoo rau lawv, cov teeb meem no tsis ploj tag nrho, tab sis dhau los ua ntau yam. Nws tau yuav luag tsis nco qab tias nws yog qhov zoo li muaj kab mob, nrog rau lwm yam kev mob nkees.
Nws poob ceeb thawj
Dina poob txog 5 phaus thaum tsum tsis txhob noj cov khoom noj siv misCov. Raws li nws, tsis muaj dab tsi nyob hauv lawv uas txhawb nqa qhov hnyav, nws tag nrho yog nyob ntawm cov calories thiab seb koj txiav txim siab noj ntau dhau lossis noj pes tsawg.
Niaj hnub no, nws tau ntxiv me ntsis Parmesan rau qee yam ntawm nws cov zaub mov noj, nrog rau ib nrab lub khob ntawm cov skimmed high-protein Icelandic mis, uas nws tuaj yeem them taus nyob rau ob peb hnub hauv ib lub lis piam. Dina qhia tias thaum koj yoog khoom noj siv mis, nws tua tau lactose thiab nws zoo nyob thaum noj cov zaub mov no.
Pom zoo:
Kev Muab Cov Khoom Noj Tsis Muaj Cov Khoom Noj Mis Nyuj Ua
Ntxiv nrog rau kev qhia txog kev noj zaub mov muaj txiaj ntsig, nws yog qhov tsim nyog ua rau hnub so tsis so. Raws li txoj cai, hnub ntawm tsis muaj cov khoom thauj yog tsim los ntawm ib hom khoom, qhov kev thauj khoom ntawm lub plab zom mov poob qis, thiab qhov kev tshem tawm ntawm slag los ntawm lub cev nce.
Ob Yam Khoom Noj Uas Lom Uas Peb Yuav Tsum Tsis Txhob Noj
Peb yuav tsum tau ceev faj thaum mus yuav cov khoom noj zoo uas muaj kev nyab xeeb rau kev noj. Nws yuav tsum raug sau tseg tias qee qhov ntawm lawv tsis coj cov txiaj ntsig kev noj qab haus huv, thaum lwm tus yog lom vim muaj cov ntsiab lus ntawm cov tshuaj txaus ntshai.
Cov Kev Mob Tshwm Sim Los Ntawm Qhiav Uas Koj Yuav Tsum Paub Txog
Cov kev mob tshwm sim los ntawm qhiav yog feem ntau vim tias nws haus ntau heev. Tab sis nws yog ib qho tseem ceeb kom paub lawv. Hauv ntej, qhiav yog qhov khoom xyaw no yog siv dav ua txuj lom thiab tshuaj ntsuab thiab kuj yog suav hais tias yog ib qho khoom noj muaj txiaj ntsig zoo tshaj plaws.
Noj Cov Zaub Mov Noj - Lub Cev Yuag Poob Phaus Tshiab Uas Koj Yuav Tsum Tsis Txhob Sim
Suab txawv, tsis yog nws? Tus noj nab tom koom nrog kev haus ib pluas noj ib hnub twg thiab qee yam hu ua kua ntses nab. Koj yuav pom nyob rau hauv ib lub sijhawm dab tsi xyov no yog, cov khoom noj yog dab tsi thiab vim li cas koj yuav tsum TSIS ua nws.
Khoom Noj Qab Zib Uas Koj Tuaj Yeem Noj Thaum Hmo Ntuj Yam Tsis Muaj Kev Tu Siab
Yuav luag txhua cov zaub mov muaj nrog qhov yuav tsum tau noj hmo ua ntej thiab tom qab ntawd tsis haus ib qho twg zaub mov ua ntej txaj Cov. Cov lus pom zoo li no tau sau tseg ob qho tib si los ntawm kev ntshai tias qhov hnyav yuav nce ntxiv thiab los ntawm kev nyuaj pw tsaug zog vim zaub mov tsis ua tiav, uas ua rau hnyav hauv plab.
