Kev Noj Haus Nrog Taub Dag Thiab Quinces Melts Lub Nplhaib Nyob Rau Lub Caij Ntuj No

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Txawm hais tias nws txias sab nraum zoov thiab tam sim no peb yuav tsum hnav ob peb txheej khaub ncaws kom sov, qhov ntawd tsis txhais tau tias tamsis no peb tuaj yeem tiv tsis taus. melting annoying phaus ntxivCov. Muaj lwm qhov ntxiv hauv qhov no, uas yog - tam sim no ntawm kev noj haus thiab pib qhia hauv huab cua txias, koj yuav nkag tau rau hauv koj cov ris tsho uas nyiam dua rau lub hli sov, thaum koj cov duab zoo li zoo meej thiab koj tuaj yeem txua lawv zoo kawg nkaus nrog qhov no kev noj haus nrog taub dag thiab quinces.

Kev noj haus nrog taub dag thiab quinces melts lub nplhaib nyob rau lub caij ntuj no

Feem ntau, qhov sib xyaw ua ke no zoo tagnrho rau cov neeg poob phaus, thiab txawm tias tam sim no cov txiv hmab txiv ntoo no muaj raws caij nyoog thiab tuaj yeem muas tau ntawm txhua lub khw. Quince, ntawm qhov tod tes, muaj ntau cov khoom siv tseem ceeb, xws li yog nplua nuj nyob hauv cov tshuaj fiber ntau, uas pab qeeb peristalsis. Txawm li cas los xij, taub dag muaj qhov ua kom ntxim nyiam thiab yog li nws neutralizes no qhov tsis zoo ntawm quinces.

Feem ntau, ob lub txiv ntoo muaj cov txiaj ntsig zoo rau kev zom zaub mov, thiab tseem nce cov metabolism, pab peb kom poob phaus. Lawv kuj saturate zoo heev, tab sis kuj tseem txhawb qhov tawg ntawm cov rog uas muaj kev cuam tshuam, uas peb txhua tus xav tau tshem ntawm kev ci kom zoo li hnub qub ntawm lub puam.

Cov nyhuv no feem ntau muaj kev sib txuam, yog li nws yog qhov zoo tshaj los txhawm rau txhaws kev noj haus nrog cov taub dag thiab quinces ua ke. Tsis muaj dab tsi tsawg dua ntawm cov khoom noj no yog tias nws txhim kho kev tiv thaiv kab mob, uas yog ib qho tseem ceeb thaum lub caij ntuj no.

Piv txwv li, zaub mov noj tsib-hnub nrog cov taub dag thiab quinces

Thawj hnub

Pluas tshais - txiav me ntsis taub thiab quince, tom qab ntawd ci lawv hauv qhov cub hauv ib lub hnab ntawv. Txau nrog me ntsis piam thaj thiab cinnamon, thiab kuj haus ib khob ntawm tshuaj ntsuab uas muaj ntxhiab lossis ntsuab tshuaj yej;

Noj su - taum kua zaub thiab 1 khob ntawm qhob cij quote compote;

16 teev - 100 g yam taub dag.

Noj hmo - nqaij ntses roasted (li 150-200 grams) nrog lub garnish ntawm zaub qhwv lossis zaub xas lav, uas yog cov tsw qab nrog tsuas yog kua txiv qaub thiab ntsev. Rau cov khoom qab zib, sweeten nrog qhov cub-ci quince nrog cinnamon thiab qab zib me ntsis.

Hnub ob

Pluas tshais - 1 lub qe hau tawv tawv thiab xas lav ntsuab nrog txiv qaub thiab zib ntab;

Noj su - ib qho nqaij npuas (txog 130 grams), uas yog muab ci. Garnish nrog qee cov zaub tshiab uas koj xaiv thiab noj qee yam rau cov khoom qab zib roasted taub dag nrog cinnamon thiab qab zib;

16 teev - ib daim ntawm cov qhob cij wholemeal, uas tau kis nrog daim siab pate (nyiam dua hauv tsev) thiab 1 khob ntawm kefir.

Noj hmo - 130-140 g roasted taub dag nrog me ntsis zib ntab thiab noob txiv ntawm koj xaiv, nrog rau cov tshuaj yej ntsuab nrog txiv qaub.

Hnub peb

Pluas tshais - ua ib qho txiv hmab txiv ntoo nyias ntawm 1 kiwi, 1 pear, ib nrab quince thiab ob peb txiv ntoo uas koj nyiam. Lub caij nws nrog kua txob qab zib thiab ntxiv zib ntab yog tias xav tau;

Noj su - lub qhaub cij nrog wholemeal khob cij thiab me ntsis minced nqaij nyug, ntxiv cov txiv kab ntxwv daj rau saum. Rau cov khoom qab zib, pamper koj tus kheej nrog 1 ci quince hauv qhov cub;

16 teev - puree ntawm 100 g roasted taub dag thiab 1 tbsp. cream;

Noj hmo - ib qho loj ntawm cov zaub xam lav nrog 50 grams ntawm cov nceb, qee cov txiv ntseej, zaub xas lav, dib, spinach thiab arugula. Lub caij nrog kev hnav khaub ncaws ntawm me ntsis kua txiv qaub, zib ntab thiab 1 teaspoon ntawm tahini. Rau cov khoom qab zib, ua ib co ci taub dag nrog cinnamon thiab qab zib.

Hnub plaub

Noj tshais - kua mis nyeem qaub nrog ib nrab ntawm lub kom nqaij kom zoo thiab muaj qee yam txiv ntoo uas koj nyiam;

Noj su - ib qho qauv ntawm cov zaub risotto nrog cov hauv paus dos, taum ntsuab, carrots thiab zaub paj ntsuab. Ntxiv cov khoom noj qab zib, namely roasted quince, uas yog sprinkled nrog xim av qab zib;

16 teev - 150 g roasted taub dag nrog me ntsis zib ntab thiab cinnamon;

Noj hmo - nqaij qaib kua zaub nrog zaub, tab sis yuav tsum tsis muaj noodles, ntxiv rau khoom noj qab zib 1 roasted quince.

Hnub tsib

Pluas tshais - 130-150 grams ntawm cov taub ci ci thiab ib khob ntawm kefir;

Noj su - 1 roasted quince thiab ntsuab tshuaj yej nrog me ntsis zib ntab;

16 teev - ib khob ntawm kefir;

Noj hmo - omelet nrog carrots, dos thiab kua txob. Rau cov khoom qab zib, ua roasted quince nrog me ntsis suab thaj dua.

Ua ke nrog ob lub txiv no koj tuaj yeem npaj tau ntau yam zaub mov txawv hauv lub caij ntuj no uas yuav tsis tsuas yog muaj txiaj ntsig tab sis kuj qab heev. Txoj kev no koj yuav tsis tau noj monotonously, yog li nws yooj yim dua rau kov yeej txoj kev xav hauv lub siab xav noj cov zaub mov no.

Thiab nco ntsoov tias zoo ib yam li kev noj zaub mov kom zoo, nws yog ib qho tseem ceeb kom haus dej txaus ib hnub, namely tsis pub tsawg tshaj 1.5-2 litres.