2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Kev noj haus zoo ntawm tus txiv neej muab rau kev sim thiab siv feem ntau ntawm cov khoom noj uas tsis tau raug rau kev kho cua sov thiab ua kom zoo dua. Organic, khoom noj khoom haus tiav ua pov thawj yog qhov tseem ceeb ua kom ntev, txawm nyob hauv me me. Kev siv ntau tshaj, ntawm qhov tsis sib xws, yog ib qho ua rau lub ntsiab lus ntawm tus txiv neej niaj hnub mob. Cov khoom noj ntau dhau (tshwj xeeb yog protein) ua cov tshuaj lom. Nws ua rau qhov kev yoo ntawm cov as-ham thiab cov zaub mov lwj hauv cov nyuv, uas ua rau muaj tshuaj lom ntawm tag nrho cov kab mob.
Ib qho mob tseem ceeb uas txiav txim siab qhov tsim nyog tso tawm ntawm cov plab hnyuv plab yog kom tsim lub sijhawm noj mov kom raug. Nws tseem yuav tsum tau zom zom kom qeeb - txhua zaus tom 20-30 zaug. Nyob rau hauv txoj kev no nws zoo sunburned, yooj yim zom thiab muab kev xav ntawm satiety.
Kev noj mov yuav tsum ua nyob rau hauv qhov chaw muaj kev lom zem thiab ruaj khov, yam tsis muaj kev ntxhov siab thiab nrawm. Noj hauv lub sijhawm tsis pom zoo - tom qab ntawd nws yog qhov zoo rau haus kua txiv, tshuaj ntsuab tshuaj yej, ntxhia lossis dej ntshiab.
Ib qho yuav tsum tsis txhob pib noj thaum ib tus tsis tshaib plab, vim tias qhov no kuj tsis zoo rau lub cev.
Thaum peb sawv ntawm rooj los, peb yuav tsum tshaib plab me ntsis. Kev zom zom tau zoo ib txwm thaum lub plab yog 1/2 ntu nrog zaub mov, 1/4 feem nrog kua thiab 1/4 feem nrog huab cua. Thaum peb noj cov nqaij, piv txwv li, 70% ntawm lub cev muaj hluav taws xob tau muab tshem tawm.
Thiab cia li hais tawm ntxiv tias cov ntawv qhia zaub mov peb yuav tsum noj qab nyob zoo. Kev khaws cia ntau tshaj plaws ntawm qhov muaj txiaj ntsig zoo ntawm peb cov zaub mov hauv kev ua noj ua rau muab cov dej khov ntawm cov cua kub nrog dej me me thiab rog. Xauj kuj yog ib qho kev xaiv zoo. Frying on high heat tsis pom zoo, tab sis yog tias tsim nyog, ntxiv dej rau cov rog.
Tag nrho cov zaub mov yog cov uas muaj tag nrho cov as-ham uas muab los ntawm cov - tsis yog kho kom zoo los yog tsis ntxiv. Cov piv txwv zoo ntawm qhov no yog: cov qhob cij ua los ntawm cov hmoov txhuv hmoov nplej, qos yaj ywm ua noj nrog flakes, xim av (mov tsis qab) mov, cov suab thaj qab zib. Qhov tseeb, cov piam thaj dawb thiab cov hmoov dawb yog cov hauv paus tseem ceeb kom ua rau muaj kev noj qab haus huv hauv cov teb chaws vam meej.
Yuav kom muaj kev noj qab haus huv, nws yog ib qho tsim nyog yuav tau haus cov khoom noj (carbohydrates) ntuj thiab cov tsiaj muaj protein tsawg. Lub ntuj carbohydrates yog cov txiv hmab txiv ntoo nyoo, zaub thiab cov noob uas tsis tau txiav tawm (txawm tias cov noob).
Nws pom zoo kom pib ua kom muaj kev noj zaub mov kom zoo kom ua raws li cov cim hauv qab no rau ib hnub: 1/4 cov txiv ntoo nyoos, 1/4 zaub nyoos, 1/4 cov zaub ua kom sov xws li lentils, taum pauv, qos yaj ywm, 1 / 10 carbohydrates xws li zib ntab thiab khob cij dub, 1/10 protein thiab 1/20 seem ntawm cov rog, zaub thiab butter.
Pom zoo:
Cov Cai Tseem Ceeb Rau Kev Nthuav Tawm Zaub Mov Noj
Txhawm rau ua tus piv txwv, nws yuav tsis txaus yog tias peb tuaj yeem ua khoom noj kom qab, tab sis peb yuav tsum ua raws li txoj cai yooj yim rau kev nthuav tawm zaub mov, vim tias qab los noj mov tuaj nrog hom zaub mov. Ua tib zoo saib cov ntsiab lus no yog tias koj xav sau lawv rau lwm zaus koj cov phooj ywg tuaj xyuas.
Tus Neeg Noj Zaub Mov Zoo Nrog Cov Lus Qhia Tseem Ceeb Txog Kev Noj Cov Qe Pleev Xim
Tom qab ib txwm ntaus nrog qe, feem ntau cov niam tsev muaj ntau lub qe hau uas lawv tau siav ua ntej lawv yuav ncu. Tab sis cov khoom noj khoom haus kws qhia ntawv Professor Donka Baikova tawm tswv yim rau koj kom xyuam xim nrog noj qe pleev xim rau.
Nqaij Qaib Trifles - Txoj Cai Tseem Ceeb Ntawm Kev Ua Noj Hauv Lawv Cov Kev Ua Noj
Tso qaib sib ncaws Tso qaib sib ncaws pom zoo cov zaub mov rau menyuam yaus thiab poj niam cev xeeb tub. Qhov laj thawj yog qhov ntau ntawm cov hlau zom tau yooj yim. Raws li koj paub, txhawm rau txhawm rau ua kom lub cev tsis txaus hauv lub cev, nws yuav tsum noj nrog ua ke nrog vitamin C.
Qhia Kev Noj Zaub Mov Zoo Rau Cov Menyuam Yaus: Noj Zaub Mov Zoo Rau Menyuam Yaus
Cov zaub mov qov khoom noj rau cov menyuam yaus Cov khoom noj uas xav tau rau ib tug menyuam yaus yog tib yam rau cov neeg laus, qhov sib txawv tsuas yog qhov nyiaj. Nyob rau xyoo ntawm lawv txoj kev loj hlob, cov menyuam yaus muaj lub siab qab los noj mov ntau dua.
Kev Tsis Noj Zaub Nyob Rau Lub Hnub Nyoog Hluas Tuaj Yeem Yog Cov Cim Ntawm Kev Noj Zaub Mov Tsis Zoo
Cov kws tshawb nrhiav tau pom tias ntawm ntau dua 2,500 tus tub ntxhais hluas hnub nyoog 15 txog 23 xyoo nyob rau hauv txoj kev tshawb no, cov neeg tsis noj zaub noj zaub txiv hmab txiv ntoo ntau thiab muaj roj tsawg dua, thiab muaj feem ntau yuav muaj Rog dhau tsawg dua nyob rau hauv cov neeg uas noj nqaij.
