2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Txhawm rau ua tus piv txwv, nws yuav tsis txaus yog tias peb tuaj yeem ua khoom noj kom qab, tab sis peb yuav tsum ua raws li txoj cai yooj yim rau kev nthuav tawm zaub mov, vim tias qab los noj mov tuaj nrog hom zaub mov.
Ua tib zoo saib cov ntsiab lus no yog tias koj xav sau lawv rau lwm zaus koj cov phooj ywg tuaj xyuas.
• Qhov thib ib yog feem ntau yog ntaub pua rooj - nws yuav tsum huv thiab ironed, thiab nyob rau hauv lub hauv paus ntaub ntawv nws yuav tsum yog dawb thiab ironed dua;
• Cov phaj npaj zoo nkauj pib ntawm nws qhov loj thiab cov qauv. Dab tsi koj yuav tsum paub yog tias qhov loj me haum cov tais - nws yuav tsum tsis txhob saib lub ntsej muag, nrog rau qhov khoob dhau. Txoj cai ntawm no yog tias lub phaj yuav tsum tau loj txaus rau cov zaub mov sawv ntsug hauv nws;
• Lub thooj voos tsis tso cai ntau rau cov kev xav. Cov zaub mov yuav tsum ua haujlwm rau hauv nruab nrab. Daim duab plaub fab thiab duab plaub tso cai rau koj los tsim cov chav ua noj zoo nkauj.
• Cov xim ntawm daim hlau yuav tsum tsis txhob zoo nkauj dua. Cov kws ua zaub mov noj xav kom lawv dawb thiab huv;
• Yog tias cov tais diav koj muab tsis sawv ntsug txaus (piv txwv li, cov kua zaub lws thiab taub dag taub dag), koj tuaj yeem ntxiv daim ntaub ntsej muag txawv (hauv qhov no, piv txwv li, daim ntaub npog ntsuab)
• Cov tais diav yuav tsum ua tiav thiab muab tso rau ntawm lub rooj raws li cov tais diav uas yuav muab thiab tso rau hauv qhov chaw zoo;
• Maj mam txiav txoj hauv kev - piv txwv li, tsis txhob hnov qab hlais cov roj txiv qaub thaum muab ntses kib;
• Cov kws paub hauj lwm ua noj ua haus pom zoo hais tias lub phaj yuav tsum tau teem raws li lub ntsej muag moos. Tso cov carbohydrates (mov, nplej zom, ncuav) thaum 11 teev, zaub thaum 2 teev, thiab cov nqaijrog (nqaij) thaum 6 teev, txij li qhov kev xav ntawm tus neeg uas koj ua haujlwm;
• Tus naj npawb ntawm cov tais muab rau lub phaj tau pom zoo kom yog tus lej khib (xws li 5 nqaij qaib es tsis yog 6), qhov no tsis siv rau cov khoom noj me me (piv txwv li peas);
• Ua zoo saib xyuas thaum ua haujlwm. Lub phaj sab nraud, ntawm ntug, yuav tsum huv si thiab tsis muaj qhov muag. Yog tias muaj tee thiab muaj cov lo lo quav, tshem lawv nrog txoj phuam lossis caj npab;
• Thaum ua haujlwm rau ntau tus qhua, yuav tsum tau saib xyuas txhua tus neeg kom muaj zaub mov ntau thiab ntau yam ua tib yam nkaus.
Pom zoo:
Tus Neeg Noj Zaub Mov Zoo Nrog Cov Lus Qhia Tseem Ceeb Txog Kev Noj Cov Qe Pleev Xim
Tom qab ib txwm ntaus nrog qe, feem ntau cov niam tsev muaj ntau lub qe hau uas lawv tau siav ua ntej lawv yuav ncu. Tab sis cov khoom noj khoom haus kws qhia ntawv Professor Donka Baikova tawm tswv yim rau koj kom xyuam xim nrog noj qe pleev xim rau.
Cov Kws Tshaj Lij Nthuav Tawm: Thaum Twg Thiaj Muaj Kev Nyab Xeeb Rau Noj Cov Zaub Mov Khov?
Lub Tebchaws Askiv Cov Qauv Noj Khoom Noj Tsis Txaus Siab tau tshaj tawm cov lus qhia piav qhia thaum muaj kev nyab xeeb rau noj cov zaub mov khov. Qhov laj thawj rau qhov no yog qhov kev xav tsis meej txog thaum cov zaub mov tawm hauv lub tub yees txias tuaj yeem noj cov hlau lead mus rau ntau lab lab tons ntawm cov zaub mov pov tseg.
Tus Neeg Noj Zaub Mov Noj Mov Tau Tshaj Tawm Txog Kev Ua Noj Ua Haus Ntawm Kev Noj Haus
Peb tau hnov ntau yam txog cov txiaj ntsig ntawm kev tsis noj zaub, thiab tsis muaj leej twg hais tias nws tuaj yeem tsim kev puas tsuaj, Polish cov kws qhia zaub mov tau npau taws. Lawv xav tias nws yog qhov kev chim kiag li los ua cov neeg tsis noj nqaij ua tiav - piv txwv li.
Sab Saum Toj 10 Txoj Cai Tseem Ceeb Rau Cov Kws Ua Zaub Mov Noj Nyoos
1. Txheeb xyuas, npaj thiab txiav tag nrho cov khoom lag luam (koj tseem tsis tau nrawm ua nws thaum mus, koj yuav txaws qee yam); 2. Rau do-kib / kua ntsw, cov kab ke yog dos-kua txob-lws suav. Txiv lws suav yeej ib txwm muaj vim tias lawv cov khoom noj nyuaj.
Cov Ntsiab Cai Tseem Ceeb Ntawm Kev Noj Zaub Mov Zoo
Kev noj haus zoo ntawm tus txiv neej muab rau kev sim thiab siv feem ntau ntawm cov khoom noj uas tsis tau raug rau kev kho cua sov thiab ua kom zoo dua. Organic, khoom noj khoom haus tiav ua pov thawj yog qhov tseem ceeb ua kom ntev, txawm nyob hauv me me.
