2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Thaum tiav hluas mas tej zaum nyuaj tshaj plaws. Cov tub ntxhais hluas yuav tsum tau kam nrog ntau yam kev hloov tshiab hauv ntiaj teb puag ncig lawv. Kev hloov hauv tsev menyuam, lub luag haujlwm ntawm tsev kawm ntawv, kev nyiam ua yeeb yam, tsev neeg thiab kev sib cav tsis sib haum tsuas yog qee qhov teeb meem uas teeb tsa lawv lub taub hau.
Ib qho ntawm cov teeb meem tshaj plaws rau cov tub ntxhais hluas yog txoj kev uas nws zoo. Kev noj haus yog ib qho cuab yeej siv rau qhov hnyav los ntawm ntau tus neeg laus.
Tab sis txawm lawv qee zaum kuj tsis muaj peev xwm txaus thiab xaiv cov khoom noj tsis tsim nyog uas yuav muaj teeb meem ntau dua li pab tau. Thiab rau cov hluas, cov lus nug zoo li no muaj ntau qhov ua thiab nyuab.
Thaum peb tham txog cov hluas kev noj haus, nws yuav tsum tau yug los hauv lub siab tias cov tub ntxhais hluas tseem tsis tau muaj kev txhim kho tag nrho.
Lub sijhawm lawv lub sijhawm lawv tus menyuam yaus, lawv txuas ntxiv kom loj hlob thiab tseem txhim kho, uas yog vim li cas lawv thiaj li muaj kev noj haus txawv dua li cov laus. Nws ib txwm zoo rau cov neeg hluas ua dhau li qhov noj tau qee yam khoom noj rau cov laus.
Feem ntau, txawm li cas los xij, cov zaub mov muaj ntau tau txwv kev noj zaub mov ntau. Thiab qhov no yuav tsim teeb meem rau cov hluas vim muaj cov khoom noj tsis txaus. Kev loj hlob ntawm cov pob txha maj nrawm, piv txwv, tshwm sim thaum muaj hnub nyoog 12 txog 17 xyoo, tab sis kev loj hlob txuas ntxiv mus li 25 xyoo, txawm tias tus lej qeeb qeeb.
Yog tias kev noj zaub mov calcium ntau tsawg, ces qhov kev loj hlob no yuav muaj tsawg, uas tsis zoo rau kev noj qab haus huv. Tsis tas li ntawd, ua li ntawd thaum laus laus tuaj yeem ua rau osteoporosis.
Ib qho ntawm feem muaj teeb meem feem ntau thaum nws los txog cov hluas kev noj haus yog lub hlwb. Nquag lossis txwv tsis pub siv qee yam khoom noj tuaj yeem ua rau lub cev tsis zoo noj tsis haum. Nws yuav tsum raug sau tseg tias cov neeg raug kev txom nyem ntawm kev noj zaub mov tsis tuaj yeem tsis yog tsuas yog cov menyuam ntxhais tab sis kuj yog menyuam tub.
Kev noj haus rau cov tub ntxhais hluas tsis pom zoo, txawm li cas los xij, qee qhov kev noj zaub mov tsis raug txwv vim muaj nthwv dej nce ntxiv ntawm cov rog rog hauv cov menyuam yaus, tsuas yog hauv lawv cov hluas xwb.
Yog tias tus tub ntxhais hluas muaj cov teeb meem hnyav, nws tsis tas yuav mus rau cov zaub mov muaj calorie tsawg. Nws tsuas yog xav hloov nws txoj kev noj mov los ntawm kev txhim kho thiab ua raws li kev noj zaub mov ntev ntev. Yog tias tsim nyog, cov kev qhia noj zaub mov zoo rau cov kws tshaj lij.
Nws yuav tsum muaj txhua yam tshuaj uas tsim nyog rau kev loj hlob ntawm lub cev. Qhov tseem ceeb tshaj, nws yuav tsum muaj cov zaub mov muaj calcium nyob hauv kev loj hlob ntawm cov pob txha, cov protein rau kev loj hlob ntawm cov leeg, cov khoom noj khoom haus yooj yim / qeeb rau lub zog ntev, uas muab cov vitamins thiab zaub mov kom muaj lub neej zoo.
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Cov hluas feem ntau nyiam cov zaub mov qua ntxig. Thiab tsis tsuas yog lawv - ntau tus neeg tso cai rau lawv tus kheej kom pampered nrog french fries, chips lossis lwm yam zaub mov tsis zoo Cov. Qee zaum, txawm li cas los xij, kev noj zaub mov tsis zoo ua ib qho txaus ntshai.
