2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Qhov tseem ceeb hauv cov zaub mov zoo yog protein lossis zaub mov uas muaj protein. Khoom noj muaj protein ntau yog nqaij, uas yuav tsum muaj kev saib xyuas zoo thaum ua ke nrog lwm cov zaub mov.
Piv txwv, thaum noj cov nqaij, nws tsis raug nquahu los tso ua ke nrog cov khoom lag luam uas muaj cov roj ntau hauv cov carbohydrates vim tias lawv yuav tsum muaj chaw alkaline rau lawv qhov kev ua kom tawg.
Cov neeg feem coob tau siv los noj lawv cov nqaij nyiam noj nrog lub garnish ntawm cov qos yaj ywm lossis mov, tab sis qhov no tsis yog lawm. Nws yog qhov zoo dua los siv cov zaub tshiab thiab zaub nyoos raws li ib sab zaub mov. Nyob rau hauv txoj kev no peb yuav zam qhov hnov ntawm hnyav thiab tsam plab. Piv txwv li, cov nqaij liab, uas hnyav dua, yuav tsum noj nrog cov zaub sib dua xws li carrots, zaub ntsuab, Suav cov zaub pob, zaub xas lav, nqaij nab kuab, dib, kua txob.
Ntses thiab nqaij qaib yog sib dua cov nqaijroguas tuaj yeem siv nrog hnyav dua zaubxws li avocados, zaub paj ntsuab thiab lwm yam. Cov tsiaj cov tsiaj muaj protein ntau kuj tuaj yeem noj nrog cov khoom noj cog. Lub 5 Hlis muab cov nqaij los ua ke nrog legumes, taum mog, chickpeas, lentils thiab lwm tus ntawm txhua pluas noj.
Tab sis nco ntsoov tias yog lawv tau noj ntau dhau thiab ua qeeb qeeb hauv plab, muaj qhov pheej hmoo ntawm qhov tsis xis nyob thiab mob plab. Zam kev ua ke nrog nqaij ua zaub mov / mis nyuj, yogurt, tshij, thiab lwm yam./, vim tias koj tuaj yeem ua rau tsis xis nyob hauv plab.
Tsis txhob sib xyaw nqaij nrog pickles, tsis muaj teeb meem npaum li cas ib sab zaub mov yuav zoo li koj.
Thiab, tsis txhob haus cov dej haus hauv cov dej thaum noj mov, tab sis tsawg kawg 2 teev tom qab. Nws yog qhov zoo tshaj plaws rau kev twv ntawm lub khob ntawm cov dej ntxhia.
Nov yog qee qhov yooj yim thiab qab kev sib xyaw ntawm cov protein nrog zaub:
Grilled nqaij qaib steak nrog zaub
Cov khoom tsim nyog / rau 2 ntu /: nqaij qaib nqaij ci - 2 pcs.; zucchini - 1 pc; txaij - 1 daim / me /; kua txob - 2 pcs; ntsev; kua txob
Txoj kev npaj: Ntxuav, qhuav thiab lub caij ua cov nqaij qaib. Tso cai kom nqus cov txuj lom thiab hauv lub sijhawm no tsuav cov zaub. Txiav cov zucchini thiab eggplant rau hauv slices thiab cov kua txob rau hauv ib daim hlab. Ci ntawm qhov cub zoo-muab ci thiab ua haujlwm thaum tseem sov.
Grout trout garnished nrog zaub cob pob thiab me nyuam carrots
Cov khoom tsim nyog / rau 2 ntu /: trout - 2 pcs; ntsev; kua txob; kua txiv ntawm 1 txiv qaub; zaub cob pob -200 g; carrots - 200 g
Txoj kev npaj: Ntxuav lub trout. Lub caij nrog ntsev, kua txob thiab ntxiv kua txiv ntawm 1 txiv qaub. Tseg sijhawm 30 feeb kom nqus tau cov txuj lom. Sov cov grill thiab muab cov ntses tso. Nyob rau hauv parallel, boil lub broccoli thiab carrots nyob rau hauv me ntsis salted dej. Pab thaum tseem sov. Yog tias koj xav tau, koj tuaj yeem ci cov zaub los ntawm blanching lawv ua ntej.
Nqaij npuas steak garnished nrog spinach, arugula thiab txiv lws suav
Cov khoom tsim nyog: nqaij npuas caj dab steak - 2 pcs; ntsev; kua txob; txiv ntaub ntoo; cumin; cov khoom siv; spinach - 100 g; arugula - 50 g; txiv lws suav - 2 pcs; txiv roj roj; balsamic vinegar
Txoj kev npaj: Ntxuav thiab qhuav ntawm qhov cub. Lub caij nrog ntsev, kua txob, paprika, cumin thiab savory. Sau nrog cov txuj lom rau 30 feeb. Ci cov nqaij ntxhw hauv qhov cub preheated ntawm 200 degrees txog li 40-45 feeb. Lub sijhawm no, ua rau lub garnish ntawm spinach, arugula thiab txiv lws suav. Tso rau hauv cov phiaj kom haum, lub caij nrog txiv ntseej roj thiab balsamic vinegar thiab pab thaum lub qhov cub ci sov.
Pom zoo:
Cov Tswv Yim Rau Kev Ntxias Yooj Yim Hauv Tsev Qab Zib Ntxiag Yooj Yim
Txhua tus neeg tau noj nrog npaj ncuav thiab npaj cov qhob cij thiab cov mov ci uas muaj hauv cov khw. Ntawm no peb muab koj ob qho yooj yim thiab zaub mov txawv rau ncuav mog qab zib hauv tsev. Lub tsev tu tsiaj ntau Cov khoom tsim nyog:
Cov Khoom Noj Yooj Yim Yooj Yim Yog Cov Cim Ntawm Canada Cov Zaub Mov
Nws yog qhov nyuaj heev los tham txog kab lig kev cai ntawm Canadian zaub mov. Nws yog feem ntau xa mus rau ntau dua raws li Anglo-American-Canadian cov zaub mov. Qhov no tsis yog xav tsis thoob vim muab keeb kwm keeb kwm ntawm cov neeg ntawm ntau haiv neeg Canada.
Cov Zaub Mov Twg Yooj Yim Kom Yooj Yim Zom?
Khoom Noj , yooj yim zom , yog muaj fiber ntau. Cov fiber ntau hauv cov txiv hmab txiv ntoo thiab zaub yog qhov muaj txiaj ntsig hauv kev noj haus feem ntau, tab sis lawv nyuaj rau kev zom. Raws li qhov tshwm sim, cov hlab ntsha hla dhau ntawm txoj hnyuv thiab tuaj yeem ua rau ntau qhov kev mob tsis zoo:
Kua Zaub Tshuab - Ceev, Yooj Yim Thiab Yooj Yim
Txhua txhua hnub lub hostess siv sijhawm hauv chav ua noj thaum ua noj. Nov yog lub sijhawm zoo uas txhua tus niam thiab tus pojniam tuaj yeem siv sijhawm ua si thiab muaj kev lom zem nrog cov neeg nws hlub hauv tsev thaum tus kws ua zaub mov noj rau nws.
Ua Noj Kom Yooj Yim Thiab Yooj Yim: Nqaij Qaib Nrog Crust Ala Jacques Pepin
Jacques Pepin nws tus kheej, tus kws ua zaub mov noj uas muaj npe hauv Fabkis, hais tias kev ua noj yuav tsum yog kev lom zem, thiab nws yog qhov tsis zoo rau siv ob peb teev hauv qhov cub. Ib hmo tshwj xeeb thiab muaj kuab heev tuaj yeem npaj tau rau hauv lub sijhawm luv tshaj plaws thiab tsuas yog nrog cov khoom lag luam hauv lub tub yees, tsis tas yuav saib cov khoom kim kim thiab tsis paub txog.
