2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Acerola kuj tseem hu ua Barbadian cherry lossis Puerto Rican cherry thiab yog tsev neeg Malpigia. Nws yog qhov paub zoo rau cov neeg ntawm West Indies. Nws paub tias cov nroj tsuag muaj cov khoom ua kom zoo, uas tsuas yog vim muaj cov nplua nuj ntawm cov khoom noj muaj txiaj ntsig.
Acerola muaj ntau nyob rau hauv cov vitamin C., B1, B2 thiab B3, thiab tseem muaj ntau cov bioflavonoids thiab carotenoids uas txhawb lub cev thiab muab cov tshuaj antioxidants.
Qhov no yog ib tsob ntoo siab txog 4-6 metres siab, uas thaum lub sijhawm ua paj yog dai kom zoo nkauj nrog ntau pua me paj dawb thiab paj. Nws cov txiv hmab txiv ntoo yog me me thiab xim liab, nrog daim tawv nqaij nyias thiab muaj cov ntaub ntawv sau tseg ntawm ascorbic acid. Nws suav hais tias yog ntiaj teb thawj coj hauv vitamin C cov ntsiab lus ntawm tag nrho lwm yam txiv hmab txiv ntoo.
100 gram ntawm acerola muaj txog 3,300 mg ntawm vitamin C. Rau kev sib piv, tib tus naj npawb ntawm rose duav tsuas yog muaj 1000 mg ntawm cov vitamin, thiab blackcurrants - tsuas yog 200 mg. Cov txiv hmab txiv ntoo hauv lub txiv qaub kuj tsis sawv cev rau ib qho kev sib tw, vim lawv tsuas muaj 40-60 mg ntawm cov vitamin ib 100 grams.
Tseem ceeb thaj chaw ntawm acerola:
- lub hwj chim ntuj ntuj immunostimulator;
- muaj ntau nyob rau hauv antioxidants;
- normalizes ntshav siab;
- muaj zog tiv thaiv sau;
- yog ntau nyob rau hauv cov vitamin C.
Cov kws kho mob pom zoo suav nrog acerola hauv koj cov zaub mov noj txhua hnub, vim nws tau pom tias ua kom lub cev tiv thaiv kab mob.
Koj tseem tuaj yeem yuav kom qhuav. Cov kua txiv hmab txiv ntoo ntawm Barbadian txiv ntoo qab zib muaj ntau cov calcium (12 mg rau ib khob), magnesium (18 mg), phosphorus (11 mg) thiab poov tshuaj (143 mg), thiab cov tshuaj potassium tseem ceeb rau kev tswj hwm kev ncaj ncees ntawm lub qog cell, pab ua kom ib txwm muaj. ntsuas ntshav siab thiab tiv thaiv kom tsis txhob muaj ntshav hauv lwm yam minerals, xws li phosphorus thiab hlau.
Yees duab: Vitor Vitinho Pixabay
Ib khob kua txiv acerola muaj 1644 mg ntawm cov vitamin C, nrog qhov pom zoo nruab nrab ib hnub ntawm ascorbic acid rau ib tus neeg laus tau 90 mg.
Qhov no txhais tau hais tias ib qho txiaj ntsig me me ntawm cov txiv hmab txiv ntoo no txaus txaus kom txaus rau koj lub cev nrog kev noj zaub mov noj txhua hnub ntawm vitamin C. Yog vim li ntawd nws tsis yog qhov xav tsis thoob uas cov kws kho mob xav txog acerola yog ib qho tshuaj tiv thaiv ntuj tshaj plaws thiab muaj lub cev tiv thaiv kab mob antioxidant.
Ntau cov txhaj tshuaj ntawm barbados tuaj yeem ua rau:
- raws plab;
- xeev siab;
- mob plab zom mov;
- ntuav;
- insomnia lossis pw tsaug zog mob;
- kev tsim cov raum pob zeb;
- kev fab tshuaj tsis haum.
Acerola muaj ntau cov vitamins C ntau. piv rau txiv kab ntxwv los yog blackcurrants. Yog li, txhawm rau txhim kho kev noj qab haus huv, nws txaus noj tsuas yog 2-3 txiv ib hnub.
Kev haus ntau dhau yuav ua rau nrhawv, xeev siab, pw tsis tsaug zog, nkees nkees thiab lwm yam tshwm sim. Thaum sib cuam tshuam nrog qee yam tshuaj, barbados txiv ntoo qab zib tuaj yeem nce qib ntawm uric acid nyob rau hauv lub cev, yog li qhov kev pheej hmoo ntawm kev tsim gout.
Acerola stimulates lub cev tiv thaiv kab mob, thiab yog li ntawd pom zoo rau cov neeg uas nyob hauv huab puag ncig, uas yog ntsib kev ua rau lub cev hnyav dhau los (cov tub rog, cov marathoners thiab cov neeg caij nkoj). Kev txhaj tshuaj vitamin C ntau kawg. txo txoj kev pheej hmoo ntawm mob khaub thuas los ntawm 50%.
Tsis tas li ntawd, cov vitamin C tau koom nrog kev tsim cov collagen (ib qho qauv protein) uas yog qhov tseem ceeb rau daim tawv nqaij, leeg thiab txoj hlab ntshav. Txij ntawm no tuaj cov kev tsim dua tshiab thiab kho ntawm cov ntoo. vim li ntawd acerola siv hauv cosmetology los tawm tsam kev laus ntawm tes.
Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias zoo li lwm yam khoom lag luam, acerola muaj kev nyab xeeb siv, tab sis tsuas yog thaum noj ntau npaum li cas. Nws pom zoo kom noj 100 g ntawm acerola ob lossis peb zaug ib lub lim tiam. Yog tias koj tseem ntsib kev tsis xis nyob, ces nws yog ib qho tseem ceeb kom sab laj nrog kws kho mob.
Pom zoo:
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Kev noj txiv hmab txiv ntoo hauv Bulgaria poob los ntawm 19.6 feem pua hauv lub quarter kawg ntawm lub xyoo, raws li kev tshawb fawb los ntawm National Statistical Institute. Lub teb chaws kev txheeb cais tsab ntawv ceeb toom hais tias 3 lub hlis dhau los Bulgarians tau yuav qhov nruab nrab ntawm 17.
Saib Yog Vim Li Cas Koj Yuav Tsum Haus Dej Haus Txiv Hmab Txiv Ntoo Nrog Txiv Qaub Tsawg Dua
Nyob rau hauv huab cua txias, tsis muaj dab tsi ntau qab ntxiag dua li lub khob sov ntawm dej tshuaj yej nrog txiv qaub, tab sis txawm hais tias qhov kev sib xyaw no tuaj yeem kho rau tus mob khaub thuas thiab mob khaub thuas, cov kws kho hniav ceeb toom koj kom ceev faj nrog tus nqi kuaj.
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Los ntawm kev noj zaub mov nrog txiv ntoo thiab txiv hmab txiv ntoo qhuav koj tuaj yeem poob phaus tsuas yog hauv 3 hnub los ntawm kev poob 1 phaus txhua hnub. Cov khoom noj muaj txiaj ntsig zoo rau hnub txias dua thiab muaj qhov zoo ntawm kev zom zaub mov.
Kev Noj Haus Chocolate Nrog Txiv Hmab Txiv Ntoo Kua Txiv Rog Yog Teem
Science News for KIDS Professor Stefan Bon tau pom ib txoj hauv kev los hloov cov rog hauv chocolate nrog kua txiv hmab txiv ntoo, kua qab zib los yog vitamin C. Qhov no yuav hloov pauv chocolate thiab ua rau nws muaj kev noj qab haus huv dua.
