2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov tshuaj tua kab mob tshiab tshaj qhov xav pom swine flu mob hnyav hauv Bulgaria ntshai cov neeg mob. Cov kws kho mob piav qhia tias tej zaum yuav muaj tshwm sim rau hauv tus kab mob.
Nov yog tib qho uas ua rau peb mob xyoo tas los. Yog vim li cas thiaj li muaj coob tus neeg uas tau raug los ntawm nws lub caij ntuj no twb muaj kev tiv thaiv.
Cov so muaj sijhawm txaus los ntxiv dag zog rau lawv lub cev yog tias lawv tsis xav kom txhaj tshuaj tiv thaiv tus mob khaub thuas swine flu - AN1N1.
Ntxuav koj ob txhais tes kom nquag. Saib xyuas koj lub cev kom huv. Qhia koj cov menyuam ntxuav tsis tas ua ntej noj mov ib zaug, tabsis tseem muaj ntau zaus rau hauv ib hnub. Ntxuav nrog dej sov xab npus. Tsis txhob siv cov phuam so tes uas siv rau hauv cov chaw pej xeem.
Tsis txhob tom koj tus ntsia hlau, tsis txhob chwv tus kawg ntawm tus cwj mem los yog cwj mem. Ntxuav koj cov rau tes tsis tu ncua, txiav lawv zoo kom lawv tsis tuaj yeem tuav pov hwm tsis tsim nyog thiab pheej hmoo ua qias tuaj.
Nquag ntxuav lub computer keyboard, rooj, xov tooj txawb, chaw taws teeb nyob hauv tsev thiab lwm yam zoo ib yam li koj ib ncig, uas koj kov heev tsis tas xav, thiab uas khaws cov kab mob me me ntau.
Thaum kawg tab sis tsis tsawg, ua kom koj muaj zog tiv thaiv kab mob hauv lub cev zoo, noj txaus thiab ntau yam khoom noj, cov vitamins, kev tawm dag zog.
Cov zaub mov dab tsi ntxiv dag zog tiv thaiv? Grapes yog ib qho ntawm lawv. Nws yog ib qho tshuaj tiv thaiv kab mob muaj zog. Citrus txiv hmab txiv ntoo - lawv muaj qhov ntau ntawm cov vitamin C, thiab nws yog ib qho tseem ceeb rau kev tiv thaiv mob khaub thuas thiab mob khaub thuas. Cov txiv qaub, txiv kab ntxwv, tangerines, txiv kab ntxwv qaub - lawv yog cov nplua nuj nyob hauv cov vitamins C. Thiab cov txiv hmab txiv ntoo muaj txiaj ntsig tshaj ntawm cov vitamin C, uas pom nyob rau lub sijhawm no, yog kiwi.
Pomegranate kuj tseem yog cov txiv ntoo uas muaj txiaj ntsig zoo. Nws muaj ntau cov vitamins uas yuav pab koj tawm tsam mob npaws.
Cov kua yog cov txiv hmab txiv ntoo uas muaj qab hau, nws yuav saib xyuas txhua yam ntawm lub cev. Nyob hauv qhov xwm txheej zoo tsis tawm ntawm koj lub tsev tsis muaj txiv hmab txiv ntoo.
Pom zoo:
Cov Kws Tshawb Fawb: Cov Mis Nyuj Tiv Thaiv Koj Tiv Thaiv Mob Stroke
Kev tshawb nrhiav tsis ntev los no los ntawm cov kws tshawb fawb los ntawm University of Cleveland tau pom tias mis nyuj nrog cream yog qhov tseem ceeb heev thiab tuaj yeem txo kev pheej hmoo ntawm mob hlab ntsha tawg thiab kab mob plawv. Cov kws tshawb nrhiav hais qhia rau qee lub sijhawm kom tsis txhob muab cov khoom noj uas muaj cov rog tso rau ntawm cov mis nyuj hau, vim tias nws ntau dua li cov khib nyiab.
Tsib Zaub Mov Uas Yuav Ua Rau Koj Muaj Peev Xwm
Undoubtedly, kev txawj ntse yog qhov teeb meem ntawm kev sib koom ua ke, suav nrog cov noob, ib puag ncig, kev kawm, thiab lwm yam. Tab sis feem ntau cov neeg tsis nco qhov tseeb tias nws nyob ntawm kev noj haus kom zoo. Nws hloov tawm tias cov zaub mov peb noj yog tus yuam sij rau txoj kev nkag siab meej dua, muaj lub cim xeeb zoo thiab ua rau muaj kev vam meej.
Turnip Nthuav Lub Cev Muaj Zog Tiv Thaiv Kab Mob Thiab Tiv Thaiv Mob Khaub Thuas
Xwm yog qhov khoom plig muaj txiaj ntsig tshaj plaws uas tuaj yeem pab koj tsis tsuas yog kom noj qab haus huv, tab sis kuj ntxiv dag zog rau kev tiv thaiv koj yog. Los ntawm kev noj zaub kom zoo rau txiv hmab txiv ntoo thiab txiv hmab txiv ntoo koj noj tau koj ob daim duab thiab koj lub suab.
5 Zaub Mov Txawv Uas Ua Rau Muaj Zog Tiv Thaiv Thiab Tiv Thaiv Koj Los Ntawm Khaub Thuas
Cov neeg thiab cov tsis muaj zaub mov tuaj yeem lav koj qhov kev noj qab haus huv zoo meej. Nws tshwm sim uas koj txham, ua npaws lossis kis tau khaub thuas thawm xyoo. Tshwj xeeb tshaj yog thaum lub caij hloov ntawm lub caij ntuj sov mus rau lub caij ntuj no thiab thws rov qab, muaj peaks ntawm khaub thuas.
Cov Seaweed No Muaj Peev Xwm Ua Kom Koj Muaj 10 Xyoo! Saib Yog Vim Li Cas
Hijiki yog ib hom seaweed uas feem ntau yog xim av lossis ntsuab thaum cog los yog sau rau hauv qus. Nws loj hlob nyob rau ntawm ntug hiav txwv ntawm Nyij Pooj, Tuam Tshoj thiab Kaus Lim Kauslim thiab tau dhau los ua ntau yam keeb kwm kev ua noj.
