Miv Lub Claw Sib Tua Cov Cholesterol

Video: Miv Lub Claw Sib Tua Cov Cholesterol

Video: Miv Lub Claw Sib Tua Cov Cholesterol
Video: 2021/Txog Hmoob thiab Suav sib ntaus sib tua lis qhov chaw hlawv xyab ntawm pe hawm HmoobTxivYawg 2024, Cuaj hlis
Miv Lub Claw Sib Tua Cov Cholesterol
Miv Lub Claw Sib Tua Cov Cholesterol
Anonim

Txhawm rau kom txo qis cov roj cholesterol hauv tib neeg lub cev, nws yuav tsum tau hloov pauv ntawm cov khoom noj thiab lub neej. Tshuaj ntsuab tuaj yeem pab qee yam, tab sis lawv tsis tuaj yeem daws qhov teeb meem no lawv tus kheej.

Txhawm rau tawm tsam cov roj cholesterol kom zoo thiab raug, ua ntej mus ntsib tus kws paub tshwj xeeb kom pab koj xaiv cov tshuaj ntsuab zoo.

- Cov mis thistle yog ib yam tshuaj ntsuab uas tuaj yeem pab ua rau lub siab tig mus ua lub npe sib. cov cholesterol nyob rau hauv qhov zoo. Txog qhov ua tau zoo, cov kws txawj pom zoo kom noj 300 g ntawm tshuaj ntsuab tshuaj ntsuab.

- Koj tuaj yeem sim ua kom qis dua qib ntawm cov roj (cholesterol) phem nrog artichoke nplooj. Lawv yuav pab koj nce HDL (cov cholesterol zoo) thiab qis LDL (cov roj (cholesterol) phem).

Cov tshuaj ntsuab kuj tseem pab txoj haujlwm ua haujlwm ntawm daim siab thiab tseem txhim kho kev ua haujlwm ntawm lub bile. Artichoke extract tuaj yeem coj mus rau ib hlis thiab ib nrab.

- Aerial qhov chaw ntawm alfalfa tuaj yeem tiv thaiv kom tsis txhob tsub zuj zuj ntawm cov quav hniav ntawm cov hlab ntshav - uas txhais tau hais tias kev pheej hmoo ntawm atherosclerosis yuav tsawg dua.

Artichoke
Artichoke

- Qej tej zaum feem ntau cov neeg kho mob hauv qhov phem ntawm cov cholesterol. Nws tseem yuav ua tau kom tsis txhob muaj qhov quav ntau ntxiv ntawm cov quav hniav hauv cov hlab ntshav - noj ib qho me me ntawm qej ib hnub.

- Tus paub zoo thiab twb tau paub qhiav qhiav tuaj yeem siv tau rau cov xwm txheej no thiab - koj tsuas xav tau ob rab rau ib hnub los ntawm cov txuj lom txuj lom.

- Miv lub kaus ncauj tau zoo tshaj plaws yog paub los kho tus mob khees xaws. Tsis tas li ntawd, cov tshuaj ntsuab tau paub tias yog tshuaj tiv thaiv muaj zog.

Miv lub kaus mom tseem ua hauj lwm zoo rau cov roj (cholesterol) phem - koj tuaj yeem haus tau decoction, tab sis cov chaw muag tshuaj kuj tseem muag tsiav tshuaj nrog tshuaj ntsuab tshuaj ntsuab.

Lub decoction yog npaj nrog 2 tbsp. cag uas tau muab hlais. Boil hauv 800 ml dej rau nees nkaum feeb thiab tom qab ntawd lim cov decoction.

Qhiav, miv tus rau tes, thiab tag nrho lwm yam tshuaj ntsuab tuaj yeem pab txo qis cov roj (cholesterol) phem, tab sis tuaj yeem sib deev rau lwm yam mob. Nco ntsoov sab laj tus kws kho mob ua ntej koj pib haus lawv.

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