2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Polish zaub mov yog ib qho kev sib koom ua ke txawv ntawm kev ua noj ua haus ntawm ntau haiv neeg nyob hauv lub teb chaws rau ntau pua xyoo - cov neeg Yudais, Ukrainians, Belarusians thiab Lithuanians. Tsis tas li ntawd, muaj Lavxias, German, Czech thiab Austrian influences, nrog rau cov tais diav rau Ltalis, Fabkis thiab Middle East.
Ib txoj kev paub tshwj xeeb ntawm Polish yog "kielbas". Qhov no yog cov hnyuv ntxwm ntxig nrog pa taws ntawm juniper thiab cov txiv ntoo. Nyob rau hauv dav dav, Polish kws ua zaub mov noj yog cov kws tshwj xeeb hauv kev haus luam yeeb hams, fillets thiab nqaij sawb. Nqaij pâtés, nrog rau kev ua si, kuj tseem nrov.
Lub ntsiab ntawm cov khoom noj txhua hnub ntawm Poles yog kua zaub. Ib qho ntawm cov tsoos yog "borsch" los yog borsch nrog beets, feem ntau tau txais kev pab nrog "pob ntseg" - dumplings me me nrog nqaij lossis nceb.
Borsch
Cov khoom tsim nyog: 400 g nqaij npuas, ib nrab ib lub kua zaub me me, 1 me liab liab, 1 zaub ntug hauv paus, 1 kua txob liab, 2 qos yaj ywm, 50 g soob pure (lossis thawv txiv lws suav), 2 kua zaub los yog ntsev, nplooj cij
Txoj kev npaj: Liab beets thiab carrots yog npaj rau ntawm grater loj. Stew hauv saucepan thiab ntxiv txiv lws suav thiab kua txob. Txiav lub zaub qhwv mus rau hauv nyias ib daim hlab thiab qos yaj ywm rau hauv ntsuas. Ntxiv cov nqaij, txiav rau hauv me me, nrog rau dej thiab kua zaub. Muab rhaub hauv qhov cub txias li 45 feeb. Nws tuaj yeem siv nrog kua roj qaub lossis kua mis nyeem qaub.
Cov nqaij hauv Polish chav ua noj yog npaj hauv txhua txoj kev - stewed, ci thiab kib. Ua kub lossis txias. Garnish nrog ntau cov kua ntsw, mustard, grated horseradish, pickled nceb lossis dib. Cov khoom noj tshwj xeeb tshaj plaws hauv chaw ua noj yog "cutlet shabovi", uas yog kib nqaij npuas fillets.
Cutlet shabovi
Cov khoom tsim nyog: 1 nqaij npuas fillet, 3 cloves crushed qej, 1 tsp. freshly hauv av kua txob, 3 basil nplooj, 3 sprigs ntawm parsley, 1 tsp. roj / txiv roj roj, 1 tbsp. tsaus balsamic vinegar, 1 tbsp. kua zaub
Txoj kev npaj: Lub khob noom qias tau ntxuav tawm ntawm tawv. Tag nrho cov txuj lom yog tws thiab qij yog nias. Hauv ib lub tais, muab cov roj sib xyaw nrog txhua cov txuj lom thiab sib tov kom txog thaum homogeneous. Muab cov xyaw faus puv rau hauv cov roj uas muaj roj thiab muaj roj sib luag. Sau ntawv tseg rau txog ib teev, tig feem ntau. Ua kom sov lub lauj kaub dua li nruab nrab kub. Tso cov fillets nrog cov rog nyob hauv nws thiab kib, tig los rau lawv rau txhua sab. Fry kom txog thaum Golden rau txog 8 feeb, rau ib qho thinner bon fillet thiab 10-12 - rau qhov loj dua.
Lub teb chaws zaub mov ntawm Poland yog lojos “. Nws siav rau peb hnub. Nws muaj sauerkraut, ntau hom nqaij, nqaij hnyuv ntxwm thiab nceb. Ib qho ntawm cov nqaij nyuj qab tshaj plaws yog zrazy zaviane - stewed rolls stuffed nrog pickled dib, hnyuv ntxwm thiab nceb noj nrog buckwheat.
Ntawm cov khoom noj qab zib, Polish zaub mov tau sib xyaw ua ke nrog poppy noob lossis txiv hmab txiv ntoo qhuav thiab txiv ntoo thiab "mazurek" - khoom noj qab zib hauv cov khaubncaws sab nraud povtseg, nrog rau cheesecake "sernik", uas tau npaj nrog tsev cheese.
Mazurek
Cov khoom tsim nyog: 1 thiab 1/4 tsp. (250 g) hmoov, 120 g margarine, 2 pcs. yolks, 1 pc. protein, 1 thiab 1/4 tsp. (250 g) hmoov qab zib, cream, ib tug pinch ntawm ci dej qab zib, 10 g butter, 2 tbsp. (20 g) cocoa, 1/2 tsp. (100 ml) mis tshiab, dej ntshiab
Txoj kev npaj: Sift lub hmoov nplej nrog 1/2 tsp. hmoov qab zib thiab ci dej qab zib. Ntxiv cov roj nplua nuj margarine thiab zom cov sib tov. Ntxiv cov nkaub qe thiab qab zib. Ua lub khob noom cookie khov kho, uas tau muab faib ua 3 ntu. Ob feem peb ntawm nws yog dov mus rau hauv ib tug duab plaub. Tso rau hauv lub lauj kaub, txiav tawm cov npoo kom raug thiab kis nrog qe dawb.
Lub tog raj kheej ua los ntawm lub thib peb thib peb ntawm cov khob noom cookie yog tso rau saum. Lawv tau nyem maj mam kom haum zoo. Qhov tshwm sim yog ci hauv qhov cub muaj zog kom txog thaum daj. Ntxiv 3/4 tsp rau cov mis nyuj kub. hmoov qab zib thiab dej carbonated me ntsis. Boil, nplawm tas li, kom txog thaum lub ntsej muag tuab. Ntxiv cov butter, tom qab ntawd lub cocoa. Boil kom txog rau thaum xav tau qhov ceev tau. Ncuav cov kua nplaum uas tau ua puv lub ncuav qab zib tom qab nws txias.
Pom zoo:
Noj Zaub Mov Tshwj Xeeb Nrog Txiv Apples - 3 Txiv Ib Hnub
The American Foundation for Permanent Fat Loss tau pom tias thaum qee tus ntawm nws cov neeg siv khoom noj kua txiv ua ntej txhua pluas noj yam tsis pauv lwm yam hauv lawv cov zaub mov, nws muaj peev xwm txwv tsis pub rog ntxiv. Kev sim ntau yam thiab sim nrog cov qauv no tau pib.
Qhov Tshwj Xeeb Tshaj Plaws Ntses Tshwj Xeeb
Peb yuav tsis los qhia koj rau txhua tus neeg ntses tshwj xeeb thoob ntiaj teb tab sis peb yuav qhia qee qhov ntawm koj nto moo tshaj plaws . Ntses tshwj xeeb los ntawm Nyij Pooj Sushi Qhov no yog zaum thawj yam uas tau los ua siab thaum hais txog ntses tshwj xeeb los ntawm Nyij Pooj.
Qhov Tshwj Xeeb Tshwj Xeeb Ntawm Lub Tsev Noj Mov Ceev Ceev
Khoom noj yog qhov yuav tsum muaj rau txhua tus neeg, tsis muaj ib tus twg muaj peev xwm ua kom muaj sia nyob hauv ntiaj teb, tab sis qee tus neeg muab zaub mov zoo rau sim cov zaub mov tsis txawv thiab ntau dua. Cov neeg muaj ntau dua mus ntsib ntau lub khw noj mov thoob plaws ntiaj teb kom kov tsis tshua nyiam thiab tshwj xeeb cov neeg tshwj xeeb.
Cov Yam Ntxwv Tshwj Xeeb Ntawm Polish Chav Ua Noj
Polish zaub mov tau hloov zuj zus mus rau ntau pua xyoo thiab vim keeb kwm tshwm sim qhia qee qhov zoo sib xws nrog Italis thiab Fab Kis. Muaj ntau cov nqaij (tshwj xeeb tshaj yog nqaij npuas, nqaij qaib thiab nqaij nyug) thiab zaub rau lub caij ntuj no.
Cov Ntawv Qhia Tshwj Xeeb Rau Cov Sijhawm Tshwj Xeeb
Cov sijhawm tshwj xeeb kuj xav tau cov zaub mov tshwj xeeb. Npaj cov tais zoo tshaj rau koj cov qhua thiab cov neeg nyiam. Nceb nrog zib ntab zoo heev thiab tsis yog qhov nyuaj rau npaj lub qab. Cov khoom tsim nyog: 300 grams ntawm cov nceb, 2 tablespoons zib ntab, 4 tablespoons kua ntses, 1 lub rooj txiv hmab dawb qhuav, 2 cov hmoov ntsuab ntsuab, 1 me nyuam ntses muaj noob, 1 teaspoon txiv roj roj.
