2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Kev soj ntsuam kev ncaj ncees tsis huv thiab hnav lub npog qhov ncauj yog cov tshuaj tseem ceeb rau kev tiv thaiv tus kab mob coronavirus muaj tam sim noCov. Ntxiv rau cov kev ntsuas no, peb yuav tsum them nyiaj tshwj xeeb rau peb kev noj haus, cov kws tshaj lij pom zoo.
Muaj txuas ntawm selenium deficiency thiab RNA virus, uas suav nrog insidious tus mob coronavirus, rov nco txog Prof. Diana Yonova, MD thiab Tus Txheeb Xyuas Koom Haum V. Dimitrova, uas ua noj hauv ib cov khoom siv rau qhov kev quav yeeb quav tshuaj no. Lawv kuj tau taw tes qhov ntawd COVID-19 tau tsoo Tuam Tshoj thiab ob thaj chaw ntawm Ltalis qhov nyuaj tshaj plaws, qhov twg depletion ntawm antioxidant enzymes pom hauv cov pej xeem.
Yog li cov kws tshawb fawb pom zoo li ntsuas tawm tsam kab mob ua raws thiab selenium qib hauv cov ntshavCov. Raws li nrog kev qhib tsis txaus ntawm cov ntxhia no, noj 50 mcg rau 100 mcg txhua hnub rau 4 lub lis piam.
Kev noj cov zaub mov muaj txiaj ntsig selenium kuj tseem muaj txiaj ntsig.
Tab sis dab tsi yog cov khoom muaj selenium?
Selenium-nplua nuj zaub mov muaj qe, Brazil txiv ntseej, ntses, nqaij npuas, nqaij nyug, qaib ntxhw, nqaij qaib, thiab tsev cheese.
Cov khoom muaj txiaj ntsig zoo ntawm selenium kuj tseem yog cov noob paj noob hlis, nceb, txhuv, oats, taum, zaub ntsuab, lentils, tshiab thiab yogurt.
Rau kom zoo dua qib selenium, noj thiab txiv tsawb, txiv ntoo, almonds, hauv tsev nqaij npua.
Thiab nco ntsoov tias selenium yog ib qho muaj zog antioxidant uas tsis tsuas yog pab tua cov kabmob, tabsis tseem koom nrog txhua txoj haujlwm tseem ceeb ntawm koj lub cev. Saib xyuas nws cov qib tsis yog tsuas yog hauv lub caij txias thiab mob khaub thuas, tab sis tseem nyob rau txhua lub sijhawm ntawm lub xyoo.
Nov yog qhov tseeb tshwj xeeb yog tias koj tsis xis nyob. Wed. cov cim ntawm selenium tsis muaj peev xwm yog cov leeg ua mob dua thiab mob pob qij txha, mob ntev dhau los, tsis nco qab, tsaus voj hauv qab qhov muag, teeb meem kev yug me nyuam, cov teeb meem thyroid.
Kom tau txais cov zaub mov no muaj nuj nqis, cia siab tsis yog rau cov khoom noj muaj txiaj ntsig zoo, tab sis kuj siv rau kev noj zaub mov txawv.
Pom zoo:
Daim Ntawv Teev Cov Zaub Mov Uas Tiv Thaiv Peb Los Ntawm Mob Qog Noj Ntshav
Cov kws tshaj lij ntseeg tias ntau dua 50% ntawm cov qog nqaij hlav tuaj yeem tiv thaiv nrog kev noj zaub mov kom zoo. Rau ntau tus neeg, lub tswv yim tsis zoo rau cov laj thawj nyiaj txiag. Qhov tseeb yog tias muaj ntau ntau ntawm cov khoom noj uas muaj ntau yam los ntawm kev suav sau cov zaub mov noj tiv thaiv kabmob kheesxaws thiab kom suav nrog qhov khoom noj ntawd.
5 Zaub Mov Txawv Uas Ua Rau Muaj Zog Tiv Thaiv Thiab Tiv Thaiv Koj Los Ntawm Khaub Thuas
Cov neeg thiab cov tsis muaj zaub mov tuaj yeem lav koj qhov kev noj qab haus huv zoo meej. Nws tshwm sim uas koj txham, ua npaws lossis kis tau khaub thuas thawm xyoo. Tshwj xeeb tshaj yog thaum lub caij hloov ntawm lub caij ntuj sov mus rau lub caij ntuj no thiab thws rov qab, muaj peaks ntawm khaub thuas.
Ua Kom Koj Cov Zaub Mov Ntau Ntxiv Txhawm Rau Txhawm Rau Tiv Thaiv Koj Tus Kheej Ntawm Tus Kabmob Coronavirus
Kev kis mob ntawm tus kabmob insidious yog nyob rau hauv lub viav vias, thiab tus kabmob khaub thuas raws caij nyoog thiab tus mob khaub thuas, uas tseem tsis tau raug txo qis, txuas ntxiv mus kis nrog nws. Peb txoj kev noj qab haus huv yog qhov muaj pheej hmoo, yog li nws yuav tsum tau mob siab rau peb txoj kev tiv thaiv kab mob thiab saib xyuas nws.
Puas Yog Peb Yuav Tsum Siv Tshuaj Tiv Thaiv Kabmob Thaum Peb Mob
Txhua xyoo, nrog kev pib ntawm lub caij mob khaub thuas, tuaj tawm tswv yim tas mus li cas saib xyuas peb kev noj qab haus huv los ntawm kev hem thawj ntawm khaub thuas thiab mob khaub thuas. Xyoo no, tus kabmob kis mob coronavirus, uas yog pawg rau hom mob viral, tau ntxiv rau lawv.
Cov Ntses Thiab Cov Txiv Ntoo Hauv Cov Zaub Mov Ntawm Cov Poj Niam Cev Xeeb Tub Tiv Thaiv Kev Ua Xua
Tus niam yuav tsum txo qhov kev pheej hmoo ua tsis haum rau tus menyuam lub cev yog tias nws suav cov ntses ntau dua thiab ntau hom txiv ntoo hauv nws cov zaub mov. Omega 3 fatty acids uas cuam tshuam rau kev ua haujlwm ntawm lub plab zom mov thiab ua rau peb lub cev ua kom lub cev tiv thaiv kab mob.
