2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Easter yog tuaj, thiab nrog nws los loj overeating nrog qe. Peb feem ntau noj ntau ntau lub qe thaum hnub Easter so ntau dua li ib txwm.
Puas yog nws txaus ntshai lossis tsis? Raws li Deutsche Welle, tsis muaj laj thawj kev txhawj xeeb, vim tias qe yuav tsis hnyav rau theem ntawm cov roj (cholesterol), thiab sib piv - yuav qis nws cov txiaj ntsig.
Tus kws tshuaj noj khoom haus Sven-David Mueller tau hais tias Lub qe ua rau feem ntau yog cov roj (cholesterol). Nws hais ntxiv tias cov khoom lag luam qaib yog ib qho tseem ceeb ntawm cov khoom noj muaj txiaj ntsig thiab tuaj yeem noj txhua hnub thaum noj tshais, tsis muaj neeg txhawj xeeb tias nws yuav cuam tshuam rau lawv cov qib roj cholesterol.
Mueller hais tias "Txhua txhua hnub, ib lub qe ua tshais noj qab nyob zoo thiab tsis phom sij."
Feem ntau, cov qib roj cholesterol yuav nce siab yog tias koj noj cov zaub mov uas muaj rog ntau dua. Lawv yog ntawm peb hom: saturated, yooj yim unsaturated thiab polyunsaturated.
Cholesterol nyob rau hauv cov ntshav feem ntau yog nce los ntawm saturated fatty acids. Yog li no, Lub Koom Haum Saib Xyuas Kev Noj Qab Haus Huv Hauv German pom zoo txo qis kev noj haus ntawm hom fatty acids, thaum nce cov zaub mov tsis zoo.
Qe muaj 28% noo, 42% tsis yooj yim thiab 14% polyunsaturated fatty acids. Hauv lwm lo lus, lub qe ua tau raws li lub tuam txhab kev noj zaub mov zoo nyob rau hauv cov ntsiab lus ntawm kev faib tawm ntawm fatty acids.
Cov kev tshawb fawb ntau yam tseem tau lees tias cov lecithin uas muaj nyob hauv lub nkaub txawm tias qhov qis roj ntau.
Tsis tas li ntawd, lub qe muaj cov roj ntsha biologically tseem ceeb uas muaj ntau nyob rau hauv cov amino acids. Ib zaug hauv lub cev, nws hloov lawv mus rau nws cov protein, uas yog qhov tseem ceeb ntawm lub cev hnyav.
Cov qe kuj yog cov peev txheej ntawm cov vitamins xws li B12, folic acid, cov zaub mov muaj txiaj ntsig xws li hlau thiab zinc.
Pom zoo:
Nws Los Zoo Li Mob Khaub Thuas, Tab Sis Nws Tsis Yog! Ntawm No Yog Cov Tshuaj Ntsuab Uas Yuav Kho Nws
Cov tshuaj ntsuab muaj txiaj ntsig zoo yog hais txog qhov muaj mob me me uas yog tshwm sim los ntawm cov kab mob uas tsis muaj dab tsi ua rau tus kab mob khaub thuas, tab sis ua rau pom cov duab thiab tsos mob zoo sib xws. 1. Daim ntawv qhia tshuaj ntsuab nrog dub elderberry thiab mint mint nplooj - 25 g dub laus paj - 25 g chamomile paj - 25 g loj-leaved linden paj - 25 g Txoj kev npaj:
Yog Nws Txaus Ntshai Rau Overdo Nws Nrog Jam
Qab zib yog qhov kev nyiam ntawm ntau tus neeg, tab sis ob peb paub tias nws yuav muaj kev phom sij heev yog tias noj ntau dhau. Yog tias koj dhau ntau dhau ntawm nws cov khoom qab zib, nws tuaj yeem ua rau koj lub cev tsis muaj zog thiab tiv thaiv kev tiv thaiv kom tsis muaj zog tiv thaiv cov kab mob sib kis.
Txaus Ntshai! Cov Mov Ci Bulgarian Tsis Yog Tsim Los Ntawm Cov Nplej, Tab Sis Los Ntawm Cov Xaj Pajig
Bulgarian mov ci yog kev sib xyaw ntawm cov khov khov, txawm hais tias peb cov noob qoob loo kev lag luam yog tus thawj coj hauv peb txoj kev ua liaj ua teb. Feem ntau ntawm cov nplej mus rau kev xa tawm, tshaj tawm Assoc Prof. Nws yog qhov tsis txaus ntseeg rau cov qhob cij Bulgarian ua feem ntau los ntawm kev ua ci thiab ua kom khov khov, raws li peb ua cov khoom seem thiab xa tawm, tus kws tshaj lij hais rau lub Bulgarian National Radio.
Qwj Tau Tswj Hwm Kev Siv Lub Zog, Tab Sis Dab Tsi Yog Qhov Txaus Ntshai?
Yog tias tsis yog nyob rau lub caij ntuj no, tom qab ntawd tsawg kawg hauv lub caij ntuj sov peb cia peb tus kheej noj nqaj. Npaj nyob rau hauv ntau txoj kev, lawv ua incredibly qab. Qwj nplais yog nplua nuj hauv phosphorus, potassium, zinc, tooj, selenium thiab iodine.
Tsis Txhob Ua Vegan Vim Nws Zoo Nkauj. Nws Yog Qhov Txaus Ntshai
Cov neeg txiav txim siab los ua vegan tsuas yog vim nws yog kev hnav khaub ncaws, ua rau muaj kev phom sij rau lawv txoj kev noj qab haus huv, ceeb toom tus thawj coj noj haus. Catherine Collins ntawm lub koom haum British Khoom Noj Khoom Haus hais tias ntau thiab ntau tus neeg tau dhau los ua vegans hnub no.
