2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Nrog kev hloov chaw ntawm nruab nrab hnub nyoog, peb nce ntxiv yuav tsum them sai sai rau dab tsi peb tso rau hauv peb lub rooj. Saib dab tsi cov zaub mov yuav tsum nyob hauv peb cov zaub mov kom muaj kev noj qab haus huv zoo, txawm tias tom qab hnub nyoog 50 xyoos.
- Zaub cob pob - lawv nplua nuj nyob rau hauv cov vitamin A, vitamin C, vitamin B9, vitamin K, tshuaj fiber thiab ib pab ntau nyob hauv lub cev. Ua tsaug rau lawv cov qauv, lawv lub cev muaj zog tiv thaiv kab mob thiab saib xyuas lub zog ntawm peb cov pob txha. Lawv tseem ua kom lub qhov muag;
- kale - kale yog cov zaub nplooj uas pib muaj txiaj ntsig hauv Bulgaria tsuas yog nyob rau xyoo tas los no. Nws yog qhov ntawm omega-3 fatty acids, phosphorus, potassium, hlau, calcium, tooj liab, magnesium, fiber ntau. Nws yog nplua nuj nyob rau hauv vitamin K, vitamin A, vitamin E, vitamin C thiab vitamin B-complex. Kev noj cov kale li niaj zaus pab cov ntshav txhaws thiab muaj cov txiaj ntsig zoo ntawm lub qhov muag thiab pob txha;
- mackerel - yog ib qhov chaw ntawm omega-3 fatty acids, zinc, sodium, potassium, vitamin B1, vitamin B2, vitamin B5, vitamin B6, vitamin B12. Nws normalizes ntshav siab, txo kev pheej hmoo ntawm lub plawv nres thiab txhim kho qhov muag. Ua rau kom pom cov tawv nqaij zoo dua;
- yogurt - nws yog ib qhov tseem ceeb rau cov plab hnyuv plab. Nws ntseeg tau tias qhov ua kom ntshav siab, tiv thaiv qhov pom ntawm qee yam mob qog nqaij hlav, nrog rau mob khaub thuas. Nws tseem yuav tu cov hniav thiab pos hniav;
- pears - cov txiv hmab txiv ntoo ntawm cov nroj tsuag yog nplua nuj hauv calcium, potassium, hlau, phosphorus. Nws kuj tseem yog cov kab mob vitamin B2, vitamin B4, vitamin B9, vitamin C. Nws ntseeg tau tias kev noj cov pears muaj txiaj ntsig zoo ntawm peb lub cev, thiab tiv thaiv mob nyuv;
- Blueberries - Li qub roj thiab cov ntshav qab zib theem. Nws ntseeg tau tias lawv muaj qhov ua kom dav dav, vim tias lawv muaj manganese, magnesium, potassium, hlau, zinc, phosphorus. Lawv yog cov muaj vitamin C, vitamin K, vitamin B4.
Pom zoo:
5 Khoom Lag Luam Raws Caij Nyoog Koj Yuav Tsum Tau Noj Thaum Lub Ob Hlis
Cov khoom lag luam raws caij nyoog yog fresher, ib txwm siav thiab muab cov khoom pov tseg nyob rau lub sijhawm, yog li ntawd lawv muaj ntau yam khoom noj ntau dua thiab muaj ntxhiab tsw qab thiab cov zaub mov muaj txiaj ntsig zoo dua. Kev siv cov caij nyoog ntawm cov txiv hmab txiv ntoo thiab zaub kuj tseem muaj cov khoom noj muaj txiaj ntsig zoo ntawm peb lub cev thiab tsim kom muaj kev sib txawv ntawm peb cov zaub mov thawm niaj thawm xyoo.
Cov No Yog Cov Khoom Noj Rau Lub Siab Zoo Raws Li Koj Lub Hnub Nyoog
Nyob ntawm seb koj hnub nyoog qis dua 30 lossis tshaj 30 xyoo, muaj qee pab pawg noj zaub mov uas yuav tsum tau ua kom koj cov zaub mov noj kom luag ntxhi thiab muaj lub siab zoo. Cov txheej txheem ntawm cov khoom noj khoom haus raws li lub hnub nyoog tau txiav txim siab los ntawm cov kws tshawb fawb ntawm American University of Binghampton.
Cov Khoom Noj Uas Koj Yuav Tsum Noj Txhua Hnub Kom Nyob Ntev Dua
Dab tsi peb yuav tsum tau noj, haus thiab ua kom lub neej ntev thiab noj qab haus huv? Coob leej ntau tus tab tom nrhiav lus teb rau lo lus nug no. Cov kws tshaj lij uas kawm txog kev noj zaub mov noj tsuas yog pib ntawm tej zaub mov ntuj hais tias kev noj zaub mov noj txhua hnub tuaj yeem txiav txim siab qhov zoo thiab lub neej siab Cov.
Cov Khoom Noj Yuav Tsum Tau Muaj Ntawm Cov Khoom Noj Uas Tsis Muaj Rog
Yog koj noj noj qab nyob zoo, ua kom tsis txhob muaj rog ntau feem ntau tsis tsim nyog. Txawm li cas los xij, nyob rau qee kis, tsis suav rog los ntawm koj cov kev noj haus yuav muaj txiaj ntsig zoo. Hauv tsab xov xwm no peb yuav nthuav qhia 5 tsis muaj roj noj uas yog ib qho tseem ceeb tshaj plaws rau kev tswj hwm kev noj qab haus huv thiab tsim nyog rau kev noj zaub mov kom zoo.
Dab Tsi Los Yuav Khoom Ntawm Kev Ua Lag Luam Nyob Rau Lub Cuaj Hli: Qhov Tseem Ceeb Tshaj Plaws Ntawm Cov Khoom Lag Luam Raws Caij Nyoog
Peb pom zoo kom koj them nyiaj rau lub caij nplooj zeeg nplua nuj thiab ntxiv txiv hmab txiv ntoo, zaub thiab lwm yam khoom lag luam zoo rau koj kev noj zaub mov kom zoo. Muab koj tus kheej tshiab gastronomic cwj pwm txawv thiab ntxiv dag zog rau koj lub cev nrog cov vitamins thiab minerals, vim tias nyob rau hauv cov txiv hmab txiv ntoo raws caij nyoog lawv pom muaj ntau.
