2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Qos yaj ywm, ib txwm nyob rau South America, yog tej zaum yog ib qho ntawm cov zaub ntau yam. Lawv haum rau npaj kua zaub qab, zaub nyoos, qab los noj mov thiab cov tais tseem ceeb, nrog rau cov ncuav mog qab zib thiab cov khoom qab zib.
Lawv tuaj yeem ua ke nrog lwm cov zaub, nrog txhua yam nqaij, ntses thiab nqaij ntses. Lawv tseem yog cov uas nquag tuaj koom peb lub rooj.
Hmoov tsis zoo, txawm li cas los xij, kev tshawb fawb tsis ntev los no qhia tau tias qos yaj ywm yog qhov laj thawj rau kev nce phaus thiab tias lawv yog qhov txhaws ntau.
Hauv qhov no peb tab tom hais txog faus kib fries. Ntawm no yog qhov nthuav kom kawm paub hauv qhov no thiab koj yuav tsum ua li cas thiab yog li tsis txhob noj cov qos yaj ywm yog tias koj xav ua kom koj daim duab tsis zoo
- Zam kev noj cov kib thiab kib, vim lawv tau hau rau hauv cov rog ntau thiab tsis muaj teeb meem ntev npaum li cas koj cia lawv ntws tawm ntawm cov ntawv ua noj, lawv nyob hauv ib qho khoom noj uas muaj txiaj ntsig tshaj plaws.
- Pom zoo npaj, qos yaj ywm yog qhov tseem ceeb heev. Lawv nplua nuj nyob hauv cov vitamins B, vitamins C, potassium, magnesium, phosphorus thiab lwm yam. tseem ceeb cov zaub mov.
- Yog tias ntawm qee lub sijhawm koj xav ua kom txaus siab rau koj tus kheej thiab koj nyiam nyiam french fries fries, npaj lawv hauv txoj hauv kev - hauv cov rog kub, uas lawv yuav tsum tau muab tshem tawm sai li sai tau lawv tau npaj. Yog tias koj khaws cia ntev dhau rau hauv lub yias lossis tob fryer, lawv yuav nqus zoo li daim txhuam cev txhua qhov rog uas lawv kib.
- Noj cov qos yaj ywm nrog rau cov tsis rog ntxiv thiab tsis txhob nrog cij, zaub mov txawv thiab zaub ntau ntau.
- Kev noj cov qos thiab qe lossis cov khoom siv mis nyuj ua kom lub cev muaj protein ntau, hloov mus ua cov protein ntau rau hauv lawv cov protein.
- Qhia txog cov qos yaj ywm nyias qhov qab los yog noj qos txias. Thaum koj haus lawv hauv txoj kev no, lub cev yuav xav tau sijhawm ntau los ua lawv thiab yuav siv zog ntau dua.
- Yog tias koj ua raws qee yam zaub mov noj raws li kev siv calories kom txhua hnub, nco ntsoov tias cov qos yaj ywm hauv nruab nrab muaj txog 105 calories.
Pom zoo:
Cov Zaub Mov Tshaj Thiab Yooj Yim Tshaj Plaws Nrog Cov Qos Yaj Ywm Hauv Ib Qhov Chaw
Cov qos yaj ywm yog ib qho zaub nyiam tshaj plaws. Nws tuaj yeem siv ob qho tib si rau kev npaj cov tais diav loj thiab rau sab tais. Nws ib txwm nyob ntawd thaum peb xav npaj qee yam sai thiab tsis qab yam tsis muaj ntau yam khoom. Ib qho ntawm qhov zoo ntawm cov qos yaj ywm (dhau li ntawm cov saj tshwj xeeb) yog tias lawv muaj tus nqi pheej yig.
Yuav Ua Li Cas Ua Hauv Tsev Qos Yaj Ywm Crispy Qos Yaj Ywm
Yuav luag peb txhua tus nyiam Fab Kis kib , tshwj xeeb tshaj yog Fabkis kib - kib fries - nkig rau sab nraud thiab muag muag sab hauv, tshiab, kub thiab nrog ketchup. Muaj ob peb txoj hauv kev yooj yim rau slicing qos yaj ywm rau kib Cov.
Qos Yaj Ywm, Roj Thiab Qab Zib Sawv Ntau Tshaj Plaws Hauv
Tus nqi ntawm cov qos yaj ywm tau nce tshaj plaws hauv 2015. Peb tau yuav cov roj thiab qab zib ntau dua kim, cov ntaub ntawv ntawm Lub Xeev Pawg Haujlwm ntawm Kev Ua Haujlwm Sib pauv thiab Kev Ua Lag Luam tau qhia. Kev cog cov qos yaj ywm, tus nqi tau nce 29.
Txoj Kev Zoo Tshaj Tshaj Plaws Rau Kev Khaws Cov Qos Yaj Ywm?
Thaum pib, qos yaj ywm tau suav hais tias yog tshuaj lom thiab tau siv los ua paj rau kev kho kom zoo nkauj. Muaj ib hnub, tus kws ua zaub mov ntawm ib tus thawj tswj hwm tsis pub leej twg txiav txim siab muab tshuaj lom nws, siv cov hauv paus hniav ntawm tsob ntoo thiab npaj zaub mov qab.
Cov Qos Yaj Ywm Dawb? Koj Tab Tom Plam Lawv Qhov Tseem Ceeb Tshaj Plaws
Qos Yaj Yeem yog ib qho ntawm cov zaub mov tshaj plaws tsis yog nyob hauv peb lub teb chaws xwb tab sis kuj nyob ntiaj teb. Lawv yog cov yooj yim loj hlob, sai rau kev npaj thiab heev appetizing thiab txhaws. Yog li ntawd, lawv muaj nyob rau hauv ntau cov zaub xam lav, kua zaub, kua nqaij, thiab qee zaum txawm tias hauv cov khoom qab zib.
