2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Qos Yaj Yeem yog ib qho ntawm cov zaub mov tshaj plaws tsis yog nyob hauv peb lub teb chaws xwb tab sis kuj nyob ntiaj teb. Lawv yog cov yooj yim loj hlob, sai rau kev npaj thiab heev appetizing thiab txhaws. Yog li ntawd, lawv muaj nyob rau hauv ntau cov zaub xam lav, kua zaub, kua nqaij, thiab qee zaum txawm tias hauv cov khoom qab zib.
Nws feem ntau lees txais tias qos yaj ywm tau noj tom qab lawv tau tev. Tab sis qhov no, raws li qee tus neeg noj zaub mov noj, yog qhov ua yuam kev tag nrho, vim tias nws yog nyob rau hauv tev ntawm qos yaj ywm tias cov zaub mov muaj txiaj ntsig zoo tshaj plaws ntawm cov zaub roj yog muaj.
Raws li lawv, daim tawv nqaij ntawm qos yaj ywm yog qhov chaw ntawm cov vitamins thiab cov zaub mov. Nws muaj cov hlau, fiber, folic acid, vitamin C, calcium, potassium, magnesium.
Cov tawv nqaij yog qhov tseem ceeb tshaj plaws ntawm cov qos yaj ywm, txawm hais tias peb tshem nws tawm hws. Nws muaj ntau cov as-ham ntau dua qhov zoo li lub qhov muag ntawm cov khoom. Muaj nyob nruab nrab ntawm tsib thiab kaum zaug ntau dua cov antioxidant dua li hauv ntu no, uas peb haus cov tshuaj lom neeg. Yog li yog tias ua tau, tsis txhob tev cov qos yaj ywm thaum ua noj lawv, cov kws tshaj lij qhia.
Yog tias koj tseem muaj lub sijhawm, xaiv cov qos yaj ywm tshiab, hauv cov tev yog qhov zoo tshaj plaws thiab tsis xav li, cov kws tshaj lij ntxiv.
Lawv pom zoo tias ua ntej ua noj lub qos yaj ywm tau ntxuav nrog txhuam txhuam hauv qab cov dej ntws kom tshem tawm cov qias neeg rau lawv, tab sis khaws cia cov khoom muaj txiaj ntsig.
Yog tias koj tseem xav noj ntau cov qos yaj ywm uas tsis xaiv thiab xav tsis thoob txog daim ntawv qhia yuav muab lawv tso rau hauv, sim cov Qos Qos Qiv. Lawv yog cov appetizing, ntxhiab tsw thiab yog lub zoo meej appetizer rau npias.
Cov khoom tsim nyog: 1 kg ntawm qos yaj ywm, 1 tbsp. kua txob liab, 1 tbsp. kua txob dub, 1 tsp. turmeric, 1 tsp. rosemary, 1 tsp. qej hmoov, txiv roj roj, ntsev - mus saj
Txoj kev npaj: Cov qos yaj ywm txhuam zoo hauv qab cov dej ntws thiab, tsis muaj tev, txiav rau hauv crescents. Txau nrog txhua cov khoom xyaw qhuav thiab nphoo nrog 2-3 ntws ntawm txiv roj roj. Sib tov kom zoo kom cov txuj lom lo rau lawv thiab kis rau ci ntawv ci hauv yias. Ci rau txog 40 feeb ntawm 190 degrees, los yog kom txog thaum lawv tau txais ib qho xim kub zoo.
Pom zoo:
Cov Zaub Mov Tshaj Thiab Yooj Yim Tshaj Plaws Nrog Cov Qos Yaj Ywm Hauv Ib Qhov Chaw
Cov qos yaj ywm yog ib qho zaub nyiam tshaj plaws. Nws tuaj yeem siv ob qho tib si rau kev npaj cov tais diav loj thiab rau sab tais. Nws ib txwm nyob ntawd thaum peb xav npaj qee yam sai thiab tsis qab yam tsis muaj ntau yam khoom. Ib qho ntawm qhov zoo ntawm cov qos yaj ywm (dhau li ntawm cov saj tshwj xeeb) yog tias lawv muaj tus nqi pheej yig.
Vim Li Cas Nws Yog Qhov Tseem Ceeb Rau Noj Cov Nplais Qos Yaj Ywm?
Tsis tshua muaj leej twg tau xav txog cov txiaj ntsig ntawm cov zaub mov li mashed qos yaj ywm - khoom noj khoom haus, yooj yim los npaj, paub thiab nyiam los ntawm txhua tus txij li menyuam yaus. Txawm tias niaj hnub no, txawm hais tias peb tau nkag mus rau tag nrho cov xyoo puag ncig mus rau ntau cov zaub uas los npaj noj mov thiab qab noj mov sab, mashed qos yaj ywm tseem yog ib tug classic.
Yuav Ua Li Cas Ua Hauv Tsev Qos Yaj Ywm Crispy Qos Yaj Ywm
Yuav luag peb txhua tus nyiam Fab Kis kib , tshwj xeeb tshaj yog Fabkis kib - kib fries - nkig rau sab nraud thiab muag muag sab hauv, tshiab, kub thiab nrog ketchup. Muaj ob peb txoj hauv kev yooj yim rau slicing qos yaj ywm rau kib Cov.
Txoj Kev Zoo Tshaj Tshaj Plaws Rau Kev Khaws Cov Qos Yaj Ywm?
Thaum pib, qos yaj ywm tau suav hais tias yog tshuaj lom thiab tau siv los ua paj rau kev kho kom zoo nkauj. Muaj ib hnub, tus kws ua zaub mov ntawm ib tus thawj tswj hwm tsis pub leej twg txiav txim siab muab tshuaj lom nws, siv cov hauv paus hniav ntawm tsob ntoo thiab npaj zaub mov qab.
Qhov Tseem Ceeb Tshaj Plaws Kev Hloov Siab Tshaj Plaws Uas Muab Peb Cov Protein
Tsis ntev los no, muaj ntau thiab ntau tham txog ntau yam noob xws li amaranth, quinoa thiab chia, uas ob peb tsis tau hnov txog. Tib lub sijhawm, qee cov noob no muaj ntau omega-3 fatty acids uas ntau dua li ntses liab thiab muaj protein ntau dua li cov nqaij.
