2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Kev o tuaj ntawm ob txhais ceg yog vim dej txhaws nyob hauv lub cev. Muaj ntau yam kabmob uas tuaj yeem ua rau cov tsos mob zoo li no. Txawm li cas los xij, tseem muaj cov teeb meem tsis muaj mob - piv txwv li, yog tias koj sawv ntsug ntev lossis zaum; Kev o tuaj yeem tshwm sim rau cov poj niam cev xeeb tub thiab ntxiv rau qee hnub ntawm kev coj khaub ncaws. Kev o tuaj ntawm ob txhais ceg kuj yuav yog vim thiab noj tsis huv. Muaj cov khoom lag luam uas paub tau ua rau ncaj qha rau qhov no.
Xws li cov khoom noj ntsev. Qhov laj thawj yog tias ntsev ncaj qha rau cov kua dej hauv peb lub cev - nws tiv thaiv lawv kom tsis txhob txhaws. Fabkis kib lossis chips ua teeb meem tshwj xeeb vim tias lawv muaj cov ntsev ntau tshwj xeeb. Thiab ntau dua ntxiv - hnyuv ntxwm yog lwm yam zaub mov koj yuav tsum tau zam, yog tias koj ob txhais ceg nquag o tuaj.
Qhov no muaj tseeb rau cov zaub mov uas muaj ntsev. Yog tias koj paub tias koj muaj lub siab nyiam khaws dej, tom qab ntawd koj yuav tsum txwv ntsev rau hauv tsev. Sim seasoning nrog lwm cov txuj lom thiab paub tseeb tias koj haus dej txaus.
Koj kuj yuav tsum zam tej zaub mov kom huv. Qhov no txhais tau hais tias kev siv txhua yam ua tiav uas tsis yog tag nrho cov nplej - cov no yog qee yam khoom noj nyiam xws li nplej zom, qhob cij, ncuav pastries, lub zog hauv qab. Zoo hmoo, lawv txhua tus muaj lwm txoj hauv kev - tsis txhob ua kom zoo nkauj, xaiv lawv cov kev xaiv nplej ntau. Koj tuaj yeem npaj cov ntaws hluav taws xob hauv tsev. Txoj kev no koj yuav paub meej cov khoom xyaw uas muaj nyob hauv lawv.
Tsis txhob noj cov zaub mov uas koj paub tias koj tsis tuaj yeem tiv taus. Yog tias koj ua xua nrog gluten, piv txwv li, nws txhais tau tias koj tsis yog tsuas yog tsis haum rau gluten, tab sis cov protein no cuam tshuam nrog koj lub cev tag nrho. Nws yog ib qho ib txwm khaws cov dej yog koj haus nws.
Lwm tus muaj lactose tsis kam lees. Cov khoom noj siv mis ua lawv tus kheej ua rau o, thiab yog tias koj tsis nkag siab, cov tsos mob tuaj yeem yuav hnyav dua. Lwm yam ua xua yog cov nqaij nruab deg, txiv ntoo (tshwj xeeb yog txiv laum huab xeeb), qe thiab kua taum.
Cov neeg uas feem ntau raug kev txom nyem los ntawm edema yuav tsum zam cov nqaij liab, nqaij ci, ncuav, khoom noj khoom kib thiab cov khoom lag luam uas muaj lub siab glycemic. Nws yog ib qho tseem ceeb kom paub koj tus kheej lub cev. Tsuas yog tom qab ntawd koj yuav paub cov khoom twg ua haujlwm rau koj.
Pom zoo:
Cov Zaub Mov Tawm Tsam O Ntawm Ob Txhais Ceg Nyob Rau Lub Caij Ntuj Sov
Nyob rau lub caij ntuj sov, o ntawm ob txhais ceg yog qhov teeb meem niaj hnub. Ua ntej yuav pib txoj kev tshawb fawb txog tshuaj kom tsis txhob saib nws, koj kawm paub noj zaub kom raug, thiaj li tsis khaws ntim kua Cov. Saib rau hauv kab hauv qab no cov khoom noj tawm tsam o ntawm txhais ceg thaum lub caij ntuj sov :
Ntawm No Yog Cov Khoom Noj Uas Tsim Kev Puas Tsuaj Uas Yuav Tsum Nyob Hauv Peb Cov Zaub Mov
Ib tug tsis tuaj yeem paub tseeb tias cov zaub mov twg yog cov tsim kev piam sij thiab tsis yog. Cov lus qhia thiab cov lus pom zoo rau cov khoom lag luam, cov khoom xyaw thiab tshuaj ntsuab tau hloov pauv tas li raws li qhov kev tshawb fawb tshiab.
Cov Zaub Mov Hauv Lub Luag Haujlwm (Sicilian) Uas Zoo Tshaj Plaws: Cov Tais Nyiam Thiab Cov Zaub Mov Txawv
Sicilian ua noj yog ib qho tseem ceeb uas txhim tsa txoj kev ua noj hauv Italis. Nws yog los ntawm no, vim muaj kev cuam tshuam ntawm Arab, cov khoom xyaw xws li cinnamon, saffron, citrus thiab qab zib nkag rau nws. Lub lauj kaub tais diav tseem ceeb yog pob nplej pob nrog cov nqaij ragout thiab taum mog los yog prosciutto thiab ntau yam chees - ib lub cim ntawm Sicilian ua noj, tau txais thoob plaws hauv tebchaws Ltalis.
Cov Zaub Mov Noj Nyob Rau Hauv Cov Neeg Esxias Cov Zaub Mov Noj Uas Ua Kom Ntev Lub Neej
Qhov kev tshawb nrhiav ntau tau pom tias cov neeg nyob rau sab Asia tsis tshua muaj kev phom sij, mob plawv thiab tseem muaj qee tus neeg Asia yog rog. Ua tsaug rau qhov no, lawv feem ntau nyob ntev dua. Qhov laj thawj kev ncua ntev hauv cov tebchaws Asian yog lawv txoj kev noj zaub mov zoo.
Cov Zaub Mov Ua Noj Zoo Nrog Zaub Qhwv Uas Yuav Cawm Koj Ntawm Cov Kab Mob Hnyav
Peb cov zaub qhwv ib txwm nyob ntawm txhais tes. Txij lub sijhawm immemorial nws tau siv ob qho tib si rau khoom noj thiab ua tshuaj. Suffice nws hais tias Fabkis cov kws kho mob qhia kho mob nrog zaub qhwv 75 qhov tseem ceeb thiab 30 comorbidities, txawm tias qee hom mob cancer.
