2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Mob Kev Plab yog ib qho mob tshwm sim los ntawm cov ntshav hemoglobin tsawg hauv cov ntshav. Nws yuav luag txhua qhov tshwm sim vim lub cev tsis muaj hlau lossis tsis muaj cov as-ham zoo xws li folic acid lossis vitamin B12.
Nov yog ib qho teeb meem kev noj qab haus huv tshaj plaws nrog kev noj haus thiab txawm tias nws tshwm sim rau txhua tus neeg, menyuam yaus thiab poj niam yog cov cuam tshuam ntau tshaj plaws.
Qhov xwm zoo yog qhov no yog ib qho teeb meem uas koj tuaj yeem kho dhau los. Mej txhua tug yuav tsum yog noj cov zaub mov zoo tiv thaiv ntshav liab thiab saib xyuas koj cov kev noj haus kom zoo.
Txog rau koj mloog - 7 cov khoom noj muaj txiaj ntsig rau ntshav tsis txaus uas tuaj yeem ua tau txhawm rau pab koj tua cov ntshav liab.
1. Zaub ntsuab
Tsawg nyob hauv cov calories thiab cov nplua nuj nyob hauv cov as-ham zoo, zaub ntsuab tau tsim nyog rau ib qho chaw saum toj kawg nkaus hauv daim ntawv teev npe cov khoom noj muaj txiaj ntsig zoo hauv kev tiv thaiv kom tsis muaj ntshavCov. Nws muaj cov ntsiab lus ntawm cov vitamins A thiab B, uas yog qhov tseem ceeb rau ntxiv dag zog rau kev tiv thaiv kab mob thiab tawm tsam kev qaug zog.
Cov ntsiab lus ntawm cov hlau, zinc thiab calcium hauv spinach txhawb cov hemoglobin thiab pab kho cov ntshav ncig, yog li txhim kho cov ntaub so ntswg oxygenation. Qhov tsim nyog, noj tsawg kawg 75 grams kom tau 20% ntawm koj cov kev xav tau hlau.
2. Cov Oats
Tsuas yog nws qhov chaw ntawm hlau, oats tseem muaj cov vitamins thiab antioxidant uas yog qhov tseem ceeb hauv kev kho tus mob no. Cov ntsiab lus siab ntawm cov as-ham hauv oats pab txhawm rau thauj oxygen thiab cov khoom noj kom zoo rau hauv lub cev, tiv thaiv lub cev thiab lub paj hlwb tawg. Noj 2 lossis 3 diav ntawm oats (20 txog 30 g) txhua hnub txog thaum anemia txhim kho.
3. Cov Qe
Kev noj qe tsis tu ncua yog tus cwj pwm kom koj lub cev noj qab haus huv. Lawv muaj cov amino acids tseem ceeb thiab cov zaub mov muaj txiaj ntsig ua haujlwm ua ke los tsim cov tshuaj hemoglobin thiab tshuaj tiv thaiv. Lawv cov khoom noj khoom haus profile pab txoj kev mob ntshav qab zibthaum tswj cov tsos mob xws li brittle plaub hau thiab rau tes. Ntxiv qe rau koj cov zaub mov tsis tu ncua, nws yog qhov zoo rau noj lawv rau pluas tshais. Ua ke lawv nrog cov kua txiv kab ntxwv ua kom cov khoom noj khoom haus zoo dua.
4. Cov ceg ntoo
Lentils yog ib qho zoo tshaj plaws rau txhua tus neeg uas muaj mob ntshav tsis txaus. Cov ntsiab lus hlau yuav pab hauv kev tsim cov qe ntshav liab thiab hauv txhua qhov teeb meem circulatory. Lawv muaj cov protein thiab tshuaj tua kab mob uas pab tiv thaiv cov hlwb los ntawm kev puas tsuaj los ntawm kev tsis muaj zaub mov zoo noj. Txhob haus txog 3 servings ntawm cov txiv kab ntxwv ib lub lim tiam.
5. Txhua lub ncuav ci
Tag nrho nplej yog qhov kev xaiv zoo tshaj yog tias koj xav tawm tsam qhov qaug zog thiab qaug zog los ntawm anemiaCov. Cov carbohydrates yog qhov ua kom muaj roj rau koj cov ntaub so ntswg thiab cov hlwb, uas pab kho koj lub cev thiab kev ua haujlwm. Cov tseem muaj nplej tseem muaj me ntsis hlau. Ua ke nrog lwm cov zaub mov, nws ua kom nrawm dua los ntawm tus mob no. Nqa cov qhob cij wholemeal rau koj noj tshais nrog nqaij ntshiv, avocado lossis txiv hmab txiv ntoo.
6. Mob siab
Cov pluas noj rau kev kho mob ntawm cov neeg muaj ntshav tsis txaus feem ntau muaj xws li nqaij nyug daim siab. Hom nqaij no yog qhov tseem ceeb ntawm cov hlau zom tau yooj yim thiab yog vim li no cov zaub mov zoo tshaj plaws rau lub cev tsis muaj zogCov. Noj daim siab tsawg kawg ob zaug hauv ib lub lim tiam.
7. Nar
Ntev npaum li pomegranate tsis muaj theem hlau ntau, ntxiv nws rau koj cov zaub mov tuaj yeem pab nrog cov tsos mob ntawm tus kab mob ntshav tsis txaus. Pomegranate muaj fiber ntau, potassium thiab lwm yam tseem ceeb minerals, uas ua ke nrog kev tawm tsam ntawm kev ua kom tsis muaj zog tuaj yeem txhim kho thiab cov txheej txheem ntawm cov xem cell. Los ntawm noj pomegranate tsis tu ncua, koj nce koj cov qib zog thiab pab tswj kev tshuav ntawm hemoglobin ntau lawm. Noj ib hlis twg ntawm pomegranate ib hnub los sis txaus siab rau nws cov kua txiv.
Pom zoo:
Vim Li Cas Thiab Yuav Ua Li Cas Hloov Cov Nqaij Liab Nrog Nceb?
Tsis ntev los no, cov neeg noj zaub mov ntau thiab ntau ntseeg tau tias cov khoom noj protein ntawm tsiaj keeb kwm yog qhov tsim kev puas tsuaj. Qhov tseeb yog tias ib tug neeg tau noj cov nqaij, qe thiab lwm cov khoom noj zoo sib xws hauv ntau dua li tsim nyog.
Mov Nplej Dej - Yuav Ua Li Cas Npaj Nws Thiab Nws Pab Tau Li Cas
Mov nplej yog suav pom Suav teb. Cov neeg Esxias muaj qhov sib txuas tshwj xeeb nrog cov mov thiab suav hais tias nws yog qhov khoom ntawm lub neej ntev. Lawv ntseeg tias mov txhim kho txoj kev ua haujlwm ntawm ntau cov kabmob, uas txhais tau tias nws ua kom lub neej ntev dua.
Vim Li Cas Celery Pab Tau Zoo Thiab Yuav Npaj Nws Li Cas?
Sib nrug los ntawm ua ib qho ntawm cov zaub ntau yam thiab muaj peev xwm muab ntxiv rau ib qho tais twg, zaub kav muaj ntau lwm yam zoo. Nws yog qhov tseem ceeb tshaj plaws rau tib neeg kev noj qab haus huv thiab, tsis zoo li qee tus ntawm nws txoj kev koom tes, nws tuaj yeem siv nws tus kheej.
Yuav Ua Li Cas Pab Koj Tus Kheej Nrog Quince Peels
Quince yog feem ntau hu ua Golden Apple thiab yog cov txiv ntoo laus tshaj plaws uas paub txog tus txiv neej. Homer kuj tseem qhia txog cov txiv ntoo zoo kawg nkaus hauv lub vaj ntawm Hysperides. 2600 xyoo dhau los, tus txiv neej tshawb pom qhov khoom plig zoo nkauj tshaj ntuj no thiab tau kawm txog nws qhov kev ua noj thiab qhov kho kom zoo.
Yuav Ua Li Cas Pab Koj Txoj Kev Zoo Nkauj Thiab Noj Qab Haus Huv Nrog Txiv Maj Phaub Roj
Cov txiv maj phaub roj yuav tsum yog qhov tsis muaj ntaus, txias nias thiab 100% ntshiab. Yog tias nws ua kom zoo thiab kho nrog tshuaj, nws twb poob nws cov txiaj ntsig zoo. Raws li lub zog ua kom muaj zog thiab tiv thaiv kabmob, nws pom ntau thiab ntau qhov chaw hauv kev ua noj ua haus, kev noj qab haus huv, hauv ntau cov zaub mov, thiab hauv tshuaj pleev ib ce.
