2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Kab mob hnyuv yog ib hom mob khees xaws tshaj plaws - rau txiv neej nws yog tom qab mob ntsws, thiab poj niam - tom qab mob cancer mis. Feem ntau nws cuam tshuam rau cov txiv neej, thaum nws tsis tshua muaj rau cov poj niam. Qhov xwm txheej no feem ntau yog tom qab hnub nyoog 50, tab sis muaj qee yam kev zam.
Cov ua rau ntawm tus kab mob no yog txawv - keeb, raws li zoo li vim los ntawm sab nraud los sab hauv.
Piv txwv li, kev noj ntau ntawm cov khoom lag luam ntawm cov tsiaj keeb kwm, kev haus luam yeeb, kev noj zaub mov tsis muaj calcium, rov qab siv cov rog tib lub sijhawm ua noj lossis kib yuav ua rau muaj kev hloov pauv hauv cov kua tsib, uas muaj cov nyhuv carcinogenic.
Cem quav thiab lub caij ntev ua rau ua rau kev txhim kho hauv cov hnyuv ntawm cov kab mob anaerobic, uas kuj tso cov quav tshuaj nrog cov nyhuv carcinogenic.
Qee cov khoom noj khoom haus ntxiv siv hauv kev lag luam khoom noj khoom haus hauv kev txiav txim siab khaws cov tsos tshiab ntawm cov khoom, txhim kho cov saj thiab nce ntxiv - E muaj cov nyhuv carcinogenic.
Tshem tawm qhov kev cuam tshuam rau tib neeg lub cev ntawm lub npe ntawm sab nraud yam ua rau kev txhim kho ntawm tus kab mob siab phem, thiab tshwj xeeb tshaj yog rau mob qog nqaij hlav, yog ib txoj haujlwm ntawm kev saib xyuas tus kheej thiab kab lis kev cai.
Nws cuam tshuam txog kev tshem tawm cov teeb meem carcinogenic los ntawm cov zaub mov, txwv kev noj zaub mov hauv microwave ncu, siv roj ntau hauv kev ua noj, ntev nyob ntawm cov zaub mov hauv freezers.
Nws yog ib qho tsim nyog yuav tsum tau noj cov zaub mov tshiab, txiv hmab txiv ntoo thiab zaub, nyoos, nrog rau kev noj kom muaj txaus hauv hom thiab cov vitamins uas ua kom lub plab zom mov thiab ua kom tsis txhob muaj cov hlav loj. Noj cov zaub mov ntau nyob rau hauv cellulose pab ntxuav cov hnyuv tawm ntawm cov co toxins lom.
Nco ntsoov! Cov kab lis kev cai ntawm khoom noj khoom haus yog qhov tseem ceeb tshaj plaws rau kev tiv thaiv thiab tswj tus kabmob.
Pom zoo:
Cov Kws Tshawb Fawb: Cov Mis Nyuj Tiv Thaiv Koj Tiv Thaiv Mob Stroke
Kev tshawb nrhiav tsis ntev los no los ntawm cov kws tshawb fawb los ntawm University of Cleveland tau pom tias mis nyuj nrog cream yog qhov tseem ceeb heev thiab tuaj yeem txo kev pheej hmoo ntawm mob hlab ntsha tawg thiab kab mob plawv. Cov kws tshawb nrhiav hais qhia rau qee lub sijhawm kom tsis txhob muab cov khoom noj uas muaj cov rog tso rau ntawm cov mis nyuj hau, vim tias nws ntau dua li cov khib nyiab.
Cov Khoom Noj Hiav Txwv Tiv Thaiv Cov Neeg Tsis Tuaj Yeem Leej Niam Los Ntawm Kev Ntxhov Siab
Cov khoom noj muaj txiaj ntsig ntawm cov nqaij nruab deg tsis yog ib qho nyuaj rau ib tus neeg paub. Kev siv khoom ntawm cov khoom lag luam los ntawm lub tebchaws Neptune, nplua nuj nyob hauv omega-3 fatty acids, txhim kho lub siab ntawm cov poj niam ntxhov siab thaum cev xeeb tub.
Turnip Nthuav Lub Cev Muaj Zog Tiv Thaiv Kab Mob Thiab Tiv Thaiv Mob Khaub Thuas
Xwm yog qhov khoom plig muaj txiaj ntsig tshaj plaws uas tuaj yeem pab koj tsis tsuas yog kom noj qab haus huv, tab sis kuj ntxiv dag zog rau kev tiv thaiv koj yog. Los ntawm kev noj zaub kom zoo rau txiv hmab txiv ntoo thiab txiv hmab txiv ntoo koj noj tau koj ob daim duab thiab koj lub suab.
Mis Nyuj Tiv Thaiv Tiv Thaiv Mob Hnyuv
Cov yam ntxwv ntawm mis haus yog suav tsis tau. Txawm li cas los xij, nws tau tsis ntev los no tau qhia tias kev haus cov kua mis tsis tu ncua txij thaum hnub nyoog me los txog txo txoj kev pheej hmoo mob hnyuv loj dua. Cov kws tshawb fawb los ntawm New Zealand tau ua pov thawj tias cov kua mis haus tau tshaj tawm tias nws muaj peev xwm tiv thaiv tus mob qog noj ntshav tsuas yog tias noj txhua hnub rau lub sijhawm ntev.
Cov Khoom Noj Muaj Fiber Ntau Tiv Thaiv Qog Mob Hnyuv Tws
Mob hnyuv laus feem ntau ua mob rau hauv txoj kab thiab loj hlob mus rau sab hauv txoj hnyuv. Qhov no tom qab coj mus rau txoj kev nqaim, los ntshav thiab txhaws. Hauv kev kawm ntawm kev txhim kho, mob hnyuv kis tau mus rau lwm qhov hauv nruab nrog cev - mob siab, ntsws, nws muaj peev xwm kis mus rau cov pob txha, lub hlwb.
