Kev Qaug Zog Ntawm Lub Cev - Kov Yeej Nws Nrog Zaub Mov?

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Nws muaj ntau txoj kev sib txawv nrog kev ua kom mob nyhav, tab sis txhua tus ntawm lawv yuav tsum tau ua ke nrog kev noj qab haus huv thiab tsim nyog. Cov tsos mob tshwm sim ntawm tus mob no yog tsis muaj zog, tsaug zog thiab tsis muaj peev xwm.

Tseem muaj qhov lub npe ntawm lub cev ua rau lub cev lossis lub zog nkees, uas tshwm sim rau qee lub sijhawm ntawm lub hnub thiab yog vim ua haujlwm nyuaj, ntxhov siab, tsis muaj pw thiab ntau lwm yam. Nws tuaj yeem hais ntau dua nyob rau qee lub sijhawm ntawm lub xyoo. Kev nkees nkees kuj tuaj yeem ua los ntawm ntau yam mob, kev nyuaj siab, kev noj zaub mov tsis zoo, haus luam yeeb lossis dej cawv.

Txawm li cas los xij, tseem muaj qee qhov xwm txheej thaum tus mob no maj mam dhau los ua tus mob thiab qhov no nws twb hu ua ADHD (mob tsis muaj zog ua kom tsaug zog). Yog li ntawd nws thiaj tseem ceeb heev uas koj sab laj nrog tus kws kho mob tshwj xeeb los pab koj daws cov xwm txheej. Ntaus ntaus rog dav dav Nws yog qhov tseem ceeb heev uas yuav tsum tau muaj nrog kev noj zaub mov zoo, uas dhau los tuaj yeem muab peb lub cev nrog cov as-ham uas tsim nyog.

Cov zaub mov zoo tshaj plaws hauv lub xeev ntawm kev nkees koj tuaj yeem pom hauv kab hauv qab no:

1. Tsaus chocolate

Nws yuav tsum muaj yam tsawg 80% cocoa, vim nws yog nplua nuj hauv flavonoids. Lawv yog cov neeg muaj zog heev antioxidant uas muaj peev xwm los tua cov dawb radicals. Nws tseem yog lub npe paub qhov tseeb tias chocolate txhawb nqa kev tso tawm ntawm serotonin, uas yog ib qho ntawm cov tshuaj hormones ntawm kev zoo siab.

Tsis tas li ntawd, cov khoom no tseem muaj suab thaj, uas kuj muaj cov txiaj ntsig zoo hauv lub cev thaum peb tham txog kev ntxhov siab thiab kev qaug zog txhua yam. Cov kev tshawb fawb pom tias kev noj tsuas yog 30-40 grams ntawm chocolate tsaus hnub ib hnub tuaj yeem ua kom cov ntshav nce siab, cov qib roj cholesterol thiab txhim kho cov ntshav ntawm cov ntshav.

2. Quinoa

Quinoa cov noob yog nplua nuj nyob hauv cov protein thiab cov ntsev pob zeb hauv av (tshwj xeeb tshaj yog potassium thiab magnesium) thiab muaj txhua yam tseem ceeb amino acids. Cov noob Quinoa yog nplua nuj hauv cov tshuaj fiber, carbohydrates thiab ntau cov vitamins, nrog rau gluten-dawb. Yog li, lawv tsim nyog rau cov neeg uas muaj tus kab mob celiac. Lawv kuj tseem muaj cov antioxidants uas tswj ntshav siab thiab yog qhov zoo rau lub plawv.

3. Ceev

Cov txiv ntoo no yog qee yam zaub mov zoo tshaj plaws, ntawm nws muaj ntau pab tau nyob rau hauv dav nkeesCov. Qhov laj thawj rau qhov no yog qhov lawv muab rau peb nrog lub zog xav tau ntau dua, vim lawv muaj ntau cov carbohydrates, minerals, vitamins thiab cov roj ntsha tseem ceeb (Omega-3 thiab Omega-6).

Walnuts kuj tseem muaj antioxidants thiab fiber ntau, uas yog qhov zoo rau txoj hnyuv. Txiv ntoo Brazil yog nplua nuj hauv selenium, uas txhim kho mus ob peb vas. Tias yog vim li cas, yog tias koj raug kev txom nyem los ntawm kev nkees dav dav, tom qab ntawd nws yog qhov zoo rau noj cov txiv ntoo thiab hauv kev ua kom txaus ntawm walnuts.

4. Cov nplej zom

Lawv yog cov nplua nuj nyob rau hauv carbohydrates, uas feem them peb lub cev nrog lub zog, tab sis tib lub sijhawm tsis ua rau kev nce hauv cov ntshav qab zib ntau ntau. Nws raug nquahu kom noj cov nplej zom kom txaus nrog zib ntab thiab walnuts, vim tias cov khoom no tseem siv tau yog tias koj raug kev rog dhau los.

5. Tag nrho nplej

Lawv muaj ntau lub cev ntawm magnesium, uas yog pab tau rau cov neeg uas raug kev mob rog ntev. Qhov no suav nrog oats, uas yog nplua nuj nyob hauv fiber ntau thiab protein ntau. Nws kuj tseem muaj cov vitamin B1, uas paub tias yog tshuaj zoo rau kev ntxhov siab thiab qaug zog. Vim li ntawd, yog tias koj muaj qhov teeb meem zoo sib xws, tom qab ntawd koj tuaj yeem noj tshais nrog cov txiv hmab txiv ntoo thiab yogurt, uas yog qhov pib zoo rau hnub ntawd. Cov zaub mov no yuav ua rau koj them lub zog txaus kom ua rau koj lub zog rov qab zoo.

6. Cov nqaij nruab deg

Hauv tshwj xeeb, qwj nplais, oysters, cw thiab zaub pob yog cov zaub mov muaj txiaj ntsig heev, tab sis kuj tseem nplua nuj hauv cov ntsev ntxhia (magnesium, manganese, selenium), cov protein thiab vitamins (A, B9 thiab B12). Sim sau cov zaub xam lav nrog cov nqaij nruab deg thiab koj yuav pom tias cov pluas su qab yuav noj li cas rau koj them nqi nrog ntau lub zog.

7. Zib ntab

Qhov no yog ib qho ntawm cov txiaj ntsig zoo tshaj plaws ntawm fructose, uas yog qhov yooj yim tshaj plaws carbohydrate. Tom qab tsuas yog ib nrab ib teev, cov piam thaj hauv nws tau pauv mus ua lub zog ntshiab. Nws yog txaus kom haus tsuas yog txog 2-3 dia ib hnub twg kom tsis txhob thiab kam yuav zoo mob nkees ua tau zoo.

8. Kas fes

Cov txiaj ntsig zoo ntawm kas fes rau ntawm lub hlwb kev ua ub no tau paub ntev. Txawm li cas los xij, koj yuav tsum tsis txhob ua phem rau cov dej haus ntawm lub zog no, ib yam li hauv cov tshuaj loj nws ua rau muaj kev phom sij thiab muaj qhov tsis zoo ntawm lub plab hnyuv. Nws raug nquahu kom haus tsis ntau dua 2 khob kas fes ib hnub, vim nws tau ua pov thawj tias nws tsis tsuas yog pab koj tiv thaiv kev nkees nkees feem ntau, tab sis tseem txhim kho kev nco.

9. Cov kab tsib xiav

Lawv suav hais tias yog ib qho ntawm superfoods ntawm 21st caug xyoo. Los ntawm suav nrog cov txiv hmab txiv ntoo no hauv koj cov ntawv qhia, koj yuav tsis tsuas yog txhawb koj lub cev tiv thaiv kab mob, tab sis kuj thauj koj lub cev nrog cov vitamins thiab minerals tsim nyog. Tsis tas li ntawd, nws txhim kho cov ntshav ncig, tshem tawm kev qaug zog thiab kev ntxhov siab.

10. Nar

Ib qho ntawm lub zog loj tshaj plaws ntawm pomegranate yog tias nws ntxiv dag zog rau cov hlab plawv cov ntshav. Txawm li cas los xij, qhov no tsis yog tsuas yog txiaj ntsig ntawm cov txiv hmab txiv ntoo qab no. Nws yog qhov txiaj ntsig zoo ntawm cov vitamins C, A, B, E, P, calcium, magnesium, potassium, manganese, cobalt. Nws them lub cev nrog lub zog, txhawb kev qab los noj mov thiab ua kom lub cev tiv thaiv ntau yam kab mob thiab kab mob.

Yog tias koj tau ntsib kev mob lub cev thiab lub siab lub zog, tsis muaj lub zog, txawm tias koj pw zoo thiab so, ces nws yog lub sijhawm los xav txog yam koj noj thiab qhov koj tuaj yeem hloov pauv yam uas koj nyiam. Los ntawm noj cov superfoods no, koj yuav muaj peev xwm daws cov teeb meem tau yooj yim dua thiab rov qab them cov txiaj ntsig kom txaus rau ib hnub.