Cov Lus Qhia Tseem Ceeb Rau Kev Yoo Mov Christmas

Video: Cov Lus Qhia Tseem Ceeb Rau Kev Yoo Mov Christmas

Video: Cov Lus Qhia Tseem Ceeb Rau Kev Yoo Mov Christmas
Video: Hmoob Twin Cities : " Kev Cai Yoo Mov Tseem Ceeb Npaum Licas " 2024, Kaum ib hlis
Cov Lus Qhia Tseem Ceeb Rau Kev Yoo Mov Christmas
Cov Lus Qhia Tseem Ceeb Rau Kev Yoo Mov Christmas
Anonim

Cov neeg uas tau txiav txim siab yoo mov rau Christmas xyoo no yuav tsum ua tib zoo saib kom tau txais qee yam khoom noj uas txwv tsis pub noj thaum lub sijhawm 40 hnub.

Ntau tus kws tshaj lij hais tias kev yoo mov muaj qhov ua tsis tau zoo rau lub cev, tsuav peb tau txais cov tshuaj pom hauv cov khoom noj uas yuav tsum tsis txhob noj thaum qiv.

Txog rau thaum xaus ntawm Christmas nrawm nyob ntev heev, thiab cov kws tshawb nrhiav kev txawj ntse qhia tau hais tias ua raws li cov kev noj haus no muaj txiaj ntsig zoo rau cov ntshav siab, uas yog vim li cas kev yoo mov pom zoo rau cov neeg muaj ntshav siab.

Cov kev pheej hmoo tseem ceeb uas noj ntawm cov khoom noj monotonous zais yog qhov tsis muaj cov protein ua tiav, tsis muaj hlau, calcium thiab B vitamins.

Christmas nrawm
Christmas nrawm

Thawj lub cim hais tias kev yoo mov tsis muaj kev cuam tshuam zoo rau peb lub cev yog qhov tsis muaj lub suab. Qhov no feem ntau yog vim tsis muaj nqaij hauv peb lub tshuab raj.

Txhawm rau tiv thaiv qhov tshwm sim tsis zoo, koj yuav tsum haus ntau cov txiv hmab txiv ntoo, zaub, taum, kua thiab qhob cij dua li peb ib txwm noj.

Tib neeg lub cev zoo tshaj plaws nqus cov zinc los ntawm cov khoom nqaij. Txawm li cas los xij, muaj cov zaub mov txaus nyob rau hauv kev ua lag luam uas txuas ntxiv nrog zinc, uas tuaj yeem hloov tau zoo rau cov nqaij - ceev, taum thiab kua taum thiab taum paj.

Tseem ceeb omega-3 fatty acids uas yog tau los ntawm cov khoom ua kua.

Ceev
Ceev

Kev noj tsis zoo ntawm cov khoom uas muaj calcium, iron, protein, zinc, vitamins D thiab B12 kuj tseem tuaj yeem ua rau lub cev tsis zoo.

Yog li ntawd, thaum lub caij Christmas ceev koj yuav tsum noj txiv hmab txiv ntoo qhuav, zaub cob pob, hmoov nplej tag nrho.

Cov vitamins
Cov vitamins

Tsiaj cov khoom lag luam uas peb yuav tsum tsis txhob noj thaum lub sijhawm 40-hnub, muaj kev nplua nuj nyob hauv cov vitamins B12 thiab, raws li, qhov tsis muaj cov khoom no hauv cov zaub mov ua rau cov vitamin tsis txaus.

Txawm li cas los xij, cov kws tshaj lij hais tias txhua tus neeg lub siab muaj cov peev nyiaj txaus ntawm cov vitamin B12 kom txaus rau li ntawm 5-6 xyoo, txawm tias kev siv tsawg ntawm cov tsiaj.

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