Kuv Khoom Noj Zoo Tag Nrho, Kuv Txoj Kev Noj

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Nov yog kuv kev noj hausuas kuv pib vim kuv muaj teeb meem metabolic thiab cov thyroid. Hauv 2 hlis kuv poob 18 kg nrog nws. Thiab tom qab ntawd nws dhau los ua kev noj kev haus, maj mam ntxiv qee qhov txwv tsis pub noj thiab txuj lom.

Nws yog txoj cai ntawm khoom noj khoom haus, nyob rau hauv uas ua tau zoo tshaj plaws tau tiav, ob qho tib si rau lub nrawm nrawm thiab lub cev poob phaus, thiab rau kev tswj lub cev tsis muaj qhov hnyav tsis yoj yoj. Tsis txhob tshaib plab, ntawm qhov tsis tooj - koj yuav tsum tau noj mov ntau thiab tsawg, txawm tias siv zog. Kev qhuab qhia yog qhov yuav tsum tau ua thaum pib, zaub mov uas tsis muaj ntsev yuav saib tsis qab, tab sis rau qhov kev siv no ntau dua cov txuj lom, nws tsim nyog thiab tau siv.

Lub cev tau txais txhua yam nws xav tau los ua haujlwm zoo, koj cov metabolism nce, koj rejuvenate. Qhov hnyav tshaj yuav ploj mus qhov twg nws yuav tsum. Nws kuj zoo rau kev ntaus pob ncaws pob lossis tsawg kawg los ua kom muaj kev tawm dag zog txhua hnub.

Noj zaub mov zoo li no kuj ua tau zoo heev rau cov neeg uas muaj cov thyroid teeb meem thiab cuam tshuam cov metabolism.

Cov ntsiab cai tseem ceeb ntawm kev noj haus:

1. Peb noj 5 zaug nyob rau ib hnub tsuas yog tau txais cov khoom noj pub tsawg;

2. Peb haus li 2 teev dej ib hnub, Kuv tus kheej haus 3 liv dej;

3. Tseem ceeb heev: Peb tsis txais tsis muaj leej twg ntsev, carbohydrates / tshwj tsis yog mov lossis oatmeal / tsis muaj jam lossis nplej zom. Thawj lub lis piam tsis muaj mis nyuj txog thaum koj ncav cuag qhov hnyav uas xav tau. Tom qab ntawd peb tuaj yeem suav cov kua mis nyeem qaub thiab mis nyuj tshiab nrog kas fes, thaum peb twb tau txais yuav cov qauv ntawm kev noj zaub mov lawm;

4. Peb ua kom zoo rau cov zaub mov peb noj kom nyoo, ci, ua noj lossis stewed. Tsis kib;

5. Cawv yog tso cai tsuas yog hauv cov khoom me me, tab sis tas yuav tsum tsis ua rau muaj qab zib lossis qhuav cawv. Tsis muaj npias, haus dej qab zib lossis dej qab zib;

6. Peb siv cov kua txob, kua txob kub, kua txob kub, horseradish thiab txhua hom ntsuab txuj lom, txiv qaub, vinegar, txiv kab ntxwv qaub, txiv ntoo me me rau hauv txhua kis yooj yim nrog rau cov zaub mov;

7. Peb hais txog kev noj zaub mov ntau nrog cov protein ntshiab: nqaij tsis muaj nqaij, ntses, qe (protein), tej zaum txog li 50 g hauv ib hnub ntawm cov noob txiv ntoo. Peb ua ke ntawm lawv yuav;

8. Cov zaub mov ntau dua nrog zaub nrog diuretic nyhuv, zaub nyoos: nplooj ntsuab, zaub ntsuab, zaub qhwv, beets, turnips, mustard, asparagus, dib, dos, zaub txhwb qaib, zucchini (nyoos lossis ci), carrots, txiv lws suav;

9. Tsis txhob pluas mov!

10. Haus dej kom ntau thiab tshuaj yej tsuas yog nrog txiv qaub;

11. Yuav tsum tau noj txhua hnub los ntawm tes cov mov siav / lossis oatmeal / tsis muaj ntsev rau ib qho lossis muab faib ua 2 cov mov noj. Lub cev yuav tsum tau nqa tawm hauv cov carbohydrates qeeb kom nws tsis tso khoom thiab tom qab ntawv tsis muaj qhov cuam tshuam ntawm yo-yo;

12. Zam ntawm cov kua ntsw thiab kom cov rog tsawg;

13. Kev txav ntawm txhua lub sijhawm;

14. Txaus siab rau txhua qhov tom ntawm cov zaub mov, cia cov ntu kom zoo nkauj thiab me me, ib txwm noj nrog txoj kev xav zoo;

15. Tsis txhob sib ceg nrog ib me nyuam diav ntsev los yog qab zib, piv txwv li, vim tias koj yuav pib thaum pib thiab yuav tsis muaj dab tsi tshwm sim.

Txwv tsis pub cov zaub mov

ntsev, carbonated, jam, pasta, npias, dej qab zib cawv, qos yaj ywm, mis nyuj, sauces, cov kaus poom ntsev, cov ntsev rau cov nqaij thiab cov ntses, cov txiv ntoo qab zib, haus cov nqaij thiab cov cheese, kib.

Cov ntawv qhia zaub mov kwv yees txhua hnub:

Thawj tshais - 2 lub qe hau, kas fes, ½ txiv kab ntxwv qaub;

Noj tshais thib ob - 75 g (ntses lossis nqaij qaib) thiab ib lub tais me me ntawm cov zaub ntsuab;

Noj su - 50 g ntawm ntses lossis ci nqaij, ib txhais tes ntawm cov mov siav uas tsis muaj ntsev thiab lub tais ntawm zaub;

Khoom txom ncauj - zaub xam lav nrog ntses lossis nqaij qaib (lossis 50 g ntawm cov nqaij ci / lossis cov qe hau);

Noj hmo - 50 g (ntses lossis ci nqaij), ib txhais tes siav siav tsis tau ntsev thiab ib lub tais zaub;

Kev noj hmo lig (yeem) - lub tais ntawm cov pob zeb me me txiv ntoo lossis ib nrab txiv kab ntxwv qaub lossis kua txiv qab zib, tshuaj yej.

Haus dej kom txaus nyob thoob plaws ib hnub!

Lub cev noj qab nyob zoo thiab zoo tag nrho yog qhov txiaj ntsig ntawm peb txoj kev saib xyuas nws. Hlub cov zaub mov thiab haus dej zoo, ib txwm noj nrog kev hlub thiab kev xav!