Npaj Lub Super Qab Liab Liab Beet Pickle Hauv Tsis Muaj Sijhawm

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Video: Npaj Lub Super Qab Liab Liab Beet Pickle Hauv Tsis Muaj Sijhawm

Video: Npaj Lub Super Qab Liab Liab Beet Pickle Hauv Tsis Muaj Sijhawm
Video: tsis muaj leej twg paub tsog lub sijhawm yexus rov qab lod 2024, Cuaj hlis
Npaj Lub Super Qab Liab Liab Beet Pickle Hauv Tsis Muaj Sijhawm
Npaj Lub Super Qab Liab Liab Beet Pickle Hauv Tsis Muaj Sijhawm
Anonim

Beetroot yog tsob nroj hom ntawm tsev neeg spinach. Nws muaj ob hom thiab lawv yog cov tub. Ib hom yog liab beet thiab lwm qhov yog dawb qab zib beet. 30% ntawm qab zib yog tsim los ntawm dawb beets qab zib. Qhov feem ntau ntau lawm ntawm cov piam thaj beet yog nqa tawm hauv thaj av Anatolian.

Qhov yooj yim thiab ceev tshaj plaws los ua noj liab beets yog nyob rau hauv [chav ua noj ua haus]. Cov beets raug ntxuav, muab faib ua 4 qhov sib npaug thiab muab rhaub kom huv hauv lub siab ua kom sov li 15 feeb. Yog tias nws tau siav ntev dua li cov sijhawm teem sijhawm, muaj kev txaus ntshai ntawm beta carotene ploj ntawm nws cov ntsiab lus. Tom qab nws txias lawm, tev cov tawv nqaij. Cov dej nyob hauv uas nws rhaub dej yuav tsum tau xau.

Liab beets feem ntau yog muab tso rau hauv lub taub yees txias. Tom qab ntxuav kom huv, so nrog daim ntaub mos muag thiab muab tso rau hauv lub freezer. Qhov zoo tshaj yog khaws nws tom qab nws siav. Tab sis nws kuj tseem tuaj yeem ua kom tawg, muab faib ua ntau qhov sib luag thiab ntxuav kom huv.

Thiab yuav ua li cas thiaj ua liab beet pickle?

Beetroot
Beetroot

Cov kab liab liab tau ntxuav, rhaub hauv qhov cub txias rau li 10 feeb. Tom qab ntawd tev tev. Txiav rau hauv daim nyob ntawm lub beets thiab lub rhawv uas lawv yuav muab tso rau.

Cais txiav qej nrog ntsev. Hauv cov dej uas cov beets tau hau, ntxiv 1-1 / 2 khob dej ntawm vinegar thiab 1 tablespoon ntawm crushed qej thiab ntsev.

Tom qab ntawd ntxiv 1 tablespoon suab thaj, do thiab ncuav rau hauv lub rhawv. Sau ntawv cia hauv chav sov li 2-3 hnub, tom qab ntawd nws tuaj yeem noj tau.

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