2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Pizza - cov Italian classic, nyiam nyiam ntawm cov neeg thoob ntiaj teb. Cov yam ntxwv ntawm kev sim siab pasta tau yog tias lawv saj tsis txaus ntseeg, tab sis ntxiv rau lawv muaj lub koob npe nrov ua cov khoom noj muaj roj ntau ntau nrog cov calories ntau thiab rog.
Yog tias koj txiav txim siab ua pizza nyob hauv tsev, koj tuaj yeem xaiv cov khoom xyaw zoo rau koj, kom pizza qab qab, tab sis muaj tsawg calories.
Nov yog dab tsi los saib rau thaum pib!
- Lub khob noom cookie - cov mov paj pizza zoo meej muaj: 400 g hmoov, 230 ml dej, ntsev thiab 8 g poov xab.
Koj tuaj yeem xaiv siv cov hmoov nplej wholemeal, nws nyob ntawm koj nyiam. Cia lub khob noom cookie so thiab tsim ib puag ncig lub ntsej muag uas koj ntxiv cov khoom xyaw uas koj nyiam;
- Cov nplua nuj thiab noj qab nyob zoo - tsis txhob suav cov tshuaj lws suav, lyutenitsa, ketchup, mayonnaise, hnyav qab zib lossis khw-cov ntses. Npaj nws koj tus kheej los ntawm cov txiv lws suav tshiab, ntsev thiab zaub basil. Qhov no kuj siv rau cheese - tsis txhob xaiv cheese nrog cov calories ntau, xaiv ib qho roj tsawg uas yuav ua haujlwm tib yam. Siv cov txuj lom xws li basil, oregano thiab thyme, uas kuj yog cov tshuaj ntsuab zoo, thiab txo cov ntsev;
- Cov khoom xyaw ua khawv koob - tsis txhob ntxiv cov nqaij npuas kib, nqaij qab los qhuav lossis nqaij hnyuv ntxwm nrog cov tsis meej thiab muaj kev txuag puv npo, txhim kho thiab nqaij sawb. Hloov chaw, xaiv cov nqaij dawb ntshiab xws li nqaij npua uas tsis muaj calorie, nqaij qaib ntxhw lossis nqaij qaib.
Yees duab: Veselina Konstantinova
Ntxiv cov zaub ntsuab xws li zaub paj ntsuab, kua txob, dos thiab zucchini.
Ntxiv rau, koj tuaj yeem ua pizza nrog ntses, ntxiv salmon lossis tuna, uas yog ib qho txiaj ntsig zoo kawg ntawm cov as-ham thiab protein thiab yuav muab cov saj tshwj xeeb rau pizza.
Hauv cov kev xaiv noj zaub mov no, pizza txo nws cov calories los ntawm cov qauv ua zaub mov noj rau sumptuous, piled pizzas, tab sis tseem muaj mov paj. Yog tias koj xav kom koj lub pizza noj kom tau cov khoom noj kom huv, tom qab ntawd tsis nco qab txog lub khob noom cookie thiab siv cov kua zaub paj taub, broccoli thiab minced qaib fillet los ua lub hauv paus.
Xaiv cov khoom xyaw tsis muaj calorie rau koj pizza uas koj yuav nyiam thiab koj yuav pom tias noj pizza tuaj yeem qab thiab muaj zaub mov zoo.
Pom zoo:
Twg Cov Khoom Noj Muaj Calories Tsawg Tsawg Nyob?
Xav kom koj lub duav rov sauv tsis tau thab nrog cov pluas noj? Lub teeb ntsuab! Peb yuav nthuav tawm cov khoom noj uas tsis muaj calorie rau koj noj kom muaj zog thiab lub zog txhua hnub! Peb txhua tus paub tias nws yog "lub hom phiaj ua tsis tau"
Cov Txiv Ntoo Uas Tsis Tau Txais Yog Tsawg Hauv Calories
Cov txiv ntoo, thaum tsis dhau, yog qis hauv cov calories. Yog tias peb noj cov noob txiv uas tsis tau txais es tsis noj cov zaub noj uas tsis tau cog, peb tuaj yeem nce 40% tsawg zog. Cov kws tshawb nrhiav ntawm University of Eastern Illinois, tus coj los ntawm James Painter, tau hu lawv qhov kev tshawb pom cov txiaj ntsig ntawm pistachios.
Ntxawm! Twb Muaj Cov Calories Uas Tsis Muaj Calories Ntau
Dhau li kaum xyoo dhau los, spaghetti noj thoob ntiaj teb tau maj mam pib poob vim tib neeg kev ntshai tshwm sim los ntawm kev rog dhau. Txhua tus sim ua kom tsis txhob muaj zaub mov ntau dhau li pasta thiab cov zaub mov muaj calorie ntau, tab sis ua li no peb txwv peb txoj kev xaiv thiab plam qee yam nyiam heev uas peb tau yoog peb cov zaub mov txhua hnub.
Tsuas Yog 50 G Ntawm Cov Hnyuv Ntxwm Muaj Ntau Cov Carcinogens Uas Yog Ib Pob Ntawm Cov Luam Yeeb
Carcinogens nyob ib puag ncig peb txhua txhua hnub. Noj lawv nrog cov khoom noj, txawm li cas los xij, lawv tau dhau los ua sab hauv. Yog li lawv dhau los ua ib qho cuam tshuam rau lub zog rau lub zog ua haujlwm thiab cov qauv hauv hauv nruab nrog cev thiab cov nqaij.
Tsawg Cov Carb Thiab Cov Zaub Mov Muaj Roj Tsawg - Uas Muab Cov Txiaj Ntsig Zoo?
Hauv peb txoj kev xav kom poob phaus, feem ntau peb ntsib teeb meem loj tshaj - cov khoom noj twg xaiv. Muaj ntau hom kev noj haus ntawm cov pluas noj uas tuaj yeem nthuav dav hauv ob pawg - cov carb thiab cov rog tsawg. Txawm li cas los xij, txhawm rau xaiv qhov ob ntawm kev ntaus nqi, peb yuav tsum nkag siab qhov twg yog qhov ua tau zoo dua.
