2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov ntsev - cov teeb ci no thiab txaus siab tshaib plab tshais ntawm cov pluas noj hauv chaw ua haujlwm, hauv tsev lossis txhua qhov chaw peb nyob, tau paub txog peb txhua tus. Tab sis tsis txhob qaug rau ntsev ua rau muaj kev phom sij rau kev noj qab haus huv?
Cov ntsev yog cov khoom noj uas yooj yim hauv lub neej txhua hnub. Thaum koj tsis xav noj cov khoom tiav ib nrab lossis cov khoom lag luam khoom nrawm nrawm, nws zoo dua yog tias noj ib pob ntsev. Yog li ntawd, lawv yuav tiv thaiv koj los ntawm upload ib co lwm cov nplhaib. Tseeg ntawm hauv ntej ntawm croissants, waffles, ncuav qab zib, patties, thiab lwm yam. Cov ntsev yog qhov zoo dua.
Ntawm qhov tod tes, thaum koj hloov ib qho ntawm cov zaub mov nrog ntsev thiab qhov no tshwm sim tsis muaj tseeb, koj lub cev yuav pib saib lawv rau lwm lub sijhawm. Koj nyiam qhov keej, koj pib nce "koob tshuaj" thiab saib lawv thaum noj su, noj hmo, txawm sawv ntxov. Thaum koj hloov cov mov loj nrog rau ntsev, koj tau txais tag nrho thiab koj tsis xav tau zaub mov tiag. Ntev npaum li lub cev muaj.
Nquag thiab siv txhua hnub yuav ua rau lub cev hnyav ntxiv, vim tias lawv tseem yog cov nplej zom. Ntawm qhov tod tes, saltines yog twv yuav raug hu ib qho khoom noj uas tsis paub meej.
Lwm qhov teeb meem uas tuaj yeem ua rau koj quav quav ntsev yog ci, vim tias lawv tsis tuaj yeem zam tau yooj yim, tshwj xeeb tshaj yog ua rau mob plab. Nws yog qhov zoo thaum noj kom ua li ntawd nrog khob dej los yog dej tshuaj yej.
Thiab txawm hais tias lawv yog cov zaub mov nyiam ntawm cov feem pua ntawm Bulgarians, nws yog cov ntsev uas nyuam qhuav tau tso rau hauv 15 yam khoom noj uas muaj kev phom sij tshaj plaws hauv peb lub teb chaws. Nrog lawv li ua kua ntsev, pas, lwm yam. los ntawm saltpet tsev neeg.
Qhov no yog vim nws ntseeg tau tias cov ntsiab lus ntawm cov tshuaj phom sij hauv lawv tsis zoo heev, tshwj tsis yog rau ib - rooj ntsev. Cov ntsev cov ntsiab lus ntawm cov khoom no muaj siab heev, thiab cov rog uas lawv npaj tau yog feem ntau hydrogenated.
Thiab peb txhua tus paub tias cov ntsev ntau dhau ua rau ntau yam kabmob - ntshav siab, txha, raum pob zeb, mob qog noj ntshav, mob ntsws asthma. Thiab cov no tsuas yog qee qhov teeb meem tshwm sim. Los ntawm kev noj cov khoom zoo li no tsis tu ncua, koj noj ntau tshaj kaum zaug ntsev ntau dua li ib txwm.
Pom zoo:
Noj Cov Zaub Mov No Tawm Tsam Lub Plab Tsam Plab
Melon - qhov ntsej muag daj txiv kab ntxwv no yog muaj poov tshuaj, uas yuav pab tawm tsam o. Nws yog qhov tsis tshua muaj calorie ntau thiab ntau hauv dej, uas yog qhov yuav tsum tau ua dua rau kev noj cov paj ntau. Tag nrho cov khob cij mov ci Lwm cov zaub mov muaj txiaj ntsig tiv thaiv kev tsam plab yog qhob cij wholemeal.
Rau Thiab Tawm Tsam Zaub Daj Cheese Thiab Cheese
Hauv cov khw koj tuaj yeem pom xwm yeem daj thiab tshij, ntawm daim ntawv lo ntawm daim ntawv uas nws tau sau tias lawv muaj cov zaub mov rog lossis nws yog cov khoom zaub ntsuab nkaus. Qhov no txhais tau hais tias lawv tsis yog tsim los ntawm cov thev naus laus zis qub - nrog rau cov rog los ntawm nyuj nyuj, yaj cov yaj lossis tshis mis.
Tawm Tsam Cov Teeb Meem Hauv Lub Plawv: Hloov Cov Ntsev Nquag Nrog Iodized
Nyob rau hauv xyoo tas los, qhov kev nkag siab uas zoo li tau ua lub hauv paus hauv zej zog dog dig iodized ntsev yog mob rau tib neeg lub cev. Raws li qhov tshwm sim, cov kws kho mob thiab cov kws tshawb fawb tau tshaj tawm txog qhov nce ntxiv ntawm cov thyroid mob los ntawm qhov tsis muaj cov tshuaj iodine ntxhia, uas yog lub luag haujlwm rau ntau lub luag haujlwm tseem ceeb hauv peb lub cev.
Ntsev Thiab Kua Txiv Qaub Rau Tawm Los Ntawm Stain Los Ntawm Txiv Hmab Txiv Ntoo Thiab Cawv
Cov cias los ntawm cov dej qab zib lossis cov khoom ua si chocolate yog ib txwm muaj qhov tsis zoo tshaj plaws, vim nws yog qhov nyuaj rau kom tshem tawm lawv, tshwj xeeb tshaj yog tias cov tsoos tsho lossis ntaub ntawm cov rooj zaum yog ua los ntawm cov xov hluavtaws.
Rau Thiab Tawm Tsam Kaus Poom Txiv Hmab Txiv Ntoo Thiab Zaub
Dab tsi ntau noj thaum lub caij ntuj no yog cov pickles, thiab cov kaus poom txiv hmab txiv ntoo thiab zaub. Yuav luag tsis muaj ib tsev neeg twg uas tsis ua rau cov txiv lws suav hauv tsev, pickles, sauerkraut, lossis cov txiv hmab txiv ntoo uas sib xyaw.
