2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Ntxiv rau cov zaub mov tshwj xeeb uas ua kom muaj mis ntau ntxiv, cov leej niam uas pub niam mis tsis tas yuav noj zaub mov nruj thaum noj niam mis. Lawv lub cev ua cov mis zoo, tsis hais tus niam noj mis.
Txawm li cas los xij, thaum lub sijhawm pub mis niam, nco ntsoov tias koj yuav tsum noj cov calories kom txaus (2500 - 2900 ib hnub), uas muab lub zog xav tau ntawm leej niam lub cev, nrog rau cov zaub mov muaj zaub mov zoo uas txhawb kev noj qab haus huv.
Cov zaub mov muaj txiaj ntsig docosahexaenoic acid (DHA)
Ntau cov khoom noj uas muaj txiaj ntsig thaum cev xeeb tub yog qhov tseem ceeb thiab yuav tsum muaj nyob hauv leej niam lub mis pub mis. Docosahexaenoic acid, tus neeg sawv cev ntawm omega-3 fatty acids, yog qhov tseem ceeb hauv kev loj hlob ntawm cov menyuam mos lub qhov muag, lub hlwb thiab lub paj hlwb.
Tus me nyuam lub cev tsis tuaj yeem tsim DHC ib leeg, yog li nws tuaj yeem muab tau los ntawm leej niam lub cev los ntawm kev tso ntshav thiab tom qab yug los ntawm niam mis. Cov poj niam uas noj niam mis yuav tsum coj DHC los ua zaub mov noj lossis ntxiv rau ntawm cov zaub mov. Cov khoom noj muaj nplua nuj nyob hauv omega-3 fatty acids yog cov rog rog xws li ntses salmon thiab herring, thiab qe, cij thiab cereals.
Cov zaub mov muaj calcium thiab vitamin D ntau
Cov leej niam pub mis niam xav tau 1200 mus rau 1600 mg ntawm cov calcium nyob rau ib hnub, uas feem ntau xav kom tau txais kev pab ntxiv, vim qhov tsis muaj peev xwm ua kom noj tag nrho no nrog zaub mov. Cov zaub mov muaj calcium uas yog cov khoom noj siv mis, zaub cob pob, zaub ntsuab tsaus, hazelnuts thiab almonds. Ib qho ntxiv tseem ceeb uas tus niam yuav tsum noj ntau dua yog muaj vitamin D.
Hauv cov caij nyoog niaj hnub no, thiab tshwj xeeb tshaj yog nyob hauv nroog hauv nroog, tib neeg tau txais tsawg dua thiab ua rau lub hnub muaj duab tshav, tsim nyog rau kev sib txuas ntawm cov vitamins no. Nws yog qhov tsim nyog rau kev nqus ntawm calcium ntau ntxiv thiab nws qhov tsis muaj peev xwm yog nrog kev cuam tshuam los ntawm cov calcium calcium. Cov txiaj ntsig ntuj tsim ntawm cov vitamin D yog qe qe, butter, qee cov nceb, mis nyuj, kua mis, taum pauv, nplooj siab.
Cov khoom noj muaj nplua nuj nyob hauv folic acid
Vitamin B9, tseem hu ua folic acid, yog qhov tseem ceeb thaum cev xeeb tub rau kev loj hlob ntawm tus me nyuam lub paj hlwb. Tom qab yug los, cov tshuaj folic acid tseem ceeb heev, yog li cov menyuam tshiab yuav tsum tau txais los ntawm niam mis. Cov leej niam uas pub niam mis noj yuav tsum noj cov vitamins, ntxiv rau cov zaub mov xws li zaub asparagus, zaub cob pob, zaub paj, zaub tsib nplooj, zaub ntsuab thiab ntau ntxiv.
Cov zaub mov muaj cov vitamins A thiab zinc
Cov kev xav tau ntawm ib leej niam uas pub mis niam rau muaj vitamin A nce ntawm 1000 mus rau 1300 mg ib hnub. Cov chaw muaj txiaj ntsig zoo ntawm cov vitamins no yog zaub ntug hauv paus, ntses, butter, zaub ntsuab li zaub ntsuab. Ntxiv rau cov vitamin A, zaub nplooj muaj ntau cov hlau, vitamin C thiab calcium. Cov poj niam cev xeeb tub thiab lactating muaj ib hnub xav tau ntawm 15 txog 20 mg ntawm zinc. Nws muaj nyob hauv cov qe, oats thiab hmoov.
Pom zoo:
Khoom Noj Khoom Haus Yooj Yim Hauv Tsev Ua Khoom Noj Rau Easter Qiv
Easter yoo pib pib, tab sis qhov no tsis txhais tau tias peb yuav tsum ua rau peb tus kheej tsis txaus siab ntawm kev noj mov qab. Muaj sijhawm txaus los npaj qee yam qab zib yam tsis tau tsoo sai. Nov yog qee qhov ntawm lawv. Cov nqaij ntshiv noj Cov khoom tsim nyog:
Khoom Noj Khoom Haus Zoo Tshaj Plaws Cov Khoom Noj Txom Ncauj Rau Qhov Kev Kawm Zoo Rau Hnub
Lo lus vegetarianism muab los ntawm ob lo lus Latin: ciaj sia, tseem ceeb thiab zaub. Lub etymology muab lub tswv yim meej txog hom ntawm kev noj haus. Qhov no yog ib txhiab xyoo ntawm cov zaub mov noj uas tseem cuam tshuam rau hnub no. Noj qab nyob zoo tsis muaj roj (cholesterol);
Khoom Noj Khoom Haus Kom Zoo Ntawm Cov Poj Niam Tom Qab 50
Lub xyoo tom qab 50 rau tus poj niam yog ib qho tseem ceeb tshaj plaws ntawm cov kev hloov uas tshwm sim hauv lub cev. Hauv lub hnub nyoog hloov ntawm lawm, kev hloov hormonal tshwm sim, uas yog qhov nyuaj vim tias lawv coj tawm tsam qhov teeb meem nyuaj ntawm qeeb metabolism.
Cov Cai Khoom Noj Khoom Haus Rau Cov Poj Niam Nyias Nyias
Lub cev yuag nws tsis yog qhov yooj yim ua, tab sis thaum koj nkag mus rau hauv qee qhov yooj yim thiab noj qab nyob zoo, koj pib pom cov txiaj ntsig ntau dhau los. Qhov chaw zoo tshaj plaws los nrhiav cov lus qhia kom poob phaus thiab noj qab haus huv yog… los ntawm cov ntxhais yuag yuag - lawv paub tias yuav ua dab tsi yog tias lawv xav nyob hauv lub cev.
Vanga Cov Lus Qhia Rau Khoom Noj Khoom Haus Thiab Kev Noj Qab Haus Huv
Lub npe nrov ntawm Bulgarian tus saub saub Baba Vanga tau muab lus qhia rau cov neeg ntawm txhua yam teeb meem, suav nrog kev kho mob thiab khoom noj khoom haus. Nrog nws lub peev xwm, nws tau kho ntau txhiab tus neeg, qhia lawv txhua txoj cai kom ua raws.
