2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov noog yog ib cov txiv ntoo Asian uas tau dhau los ua neeg nyiam hauv peb lub teb chaws. Koj tseem tuaj yeem nrhiav nws hauv qab lub npe plaub. Nws zoo li caws pliav ua ntej nws daim tawv nqaij tshem tawm. Qhov saj ntawm no txiv hmab txiv ntoo nthuav Asian yog zoo li melon, qee tus neeg txhais nws raws li saj ntawm jelly candies. Lub tebchaws ntawm rambutan yog Thaib, thiab thoob plaws Asia nws tau hlub heev thiab muaj nuj nqis heev. Qhov twg zoo nkaus li nws zoo li thiab peb paub li cas yog tias peb tab tom yuav qhov yog ntxaib?
Nws muaj lub plhaub tshwj xeeb - lub txiv me me thiab ntev ntev uas muaj lub rind uas muaj cov fibers txhais tau hais tias yog plaub hau. Nws lub plhaub sab nraud yog xim liab tsaus hauv cov xim thiab sab hauv yog pob tshab dawb. Hauv qab lub rind ntawm cov txiv hmab txiv ntoo muaj qhov sib xws uas zoo ib yam li jelly, thiab hauv nruab nrab - ib lub txiv ntoo.
Yog tias koj xav yuav cov txiv hmab txiv ntoo uas siav lawm, koj yuav tsum saib ntxaib nrog maub liab rind, thiab yog tias koj xav kom nws muaj qab zib heev - "plaub hau" ntawm cov txiv hmab txiv ntoo yuav tsum qhuav ib nyuag. Lub saj yog txiav txim siab txawv. Nyob ntawm seb ntau npaum li cas cov txiv hmab txiv ntoo siav koj yuav, rambutan tuaj yeem qab zib, me ntsis qaub, txawm tias tart thiab iab me ntsis.
Yog tias koj xav khaws cov txiv no hauv koj lub tsev ntev, koj yuav tsum khaws nws rau qhov kub thiab txias. Nws yog ib qho tseem ceeb heev uas yuav tsum hais tias ib zaug kais, ntxaib tsis tau siav lawm. Yog hais tias lawv tau dua nws tawm immaturely thiab koj coj nws nrog kev xav tias nws yuav siav nyob rau tom tsev - tsis txhob ua nws.
Nco ntsoov yuav cov txiv ntoo nrog cov tawv nqaij liab tsaus lossis ziab "plaub hau". Koj tuaj yeem khaws cov txiv ntoo Asian nyob hauv lub tub yees lossis hauv chav sov. Yog tias koj tso nws rau hauv lub thawv txias, ntxaib tuaj yeem siv sijhawm ntev li xya hnub, tabsis yog sab laug ntawm chav sov, nws qhov kev saj zoo yuav nyob ntev li 3 hnub.
Koj tuaj yeem haus cov txiv ntoo raws li hauv qab no:
1. Koj yuav tsum tau ntxuav cov tawv ntoo - nws yooj yim tshem tawm, koj tsis tas yuav siv riam.
2. Tom qab ntawv faib cov rambutan ua ob ntu.
3. Lub pob tshab dawb tau noj los ntawm cov txiv ntoo.
Heev haum rau txawv zaub xam lav los yog ntxiv rau ntau hom jam. Ntxiv nrog rau nws cov saj zoo nkauj thiab tsos, tsaj muaj ntau cov khoom siv tseem ceeb. Nws muaj ntau cov vitamin C thiab calcium. Nws kuj yog cov nplua nuj nyob hauv cov protein thiab muaj cov rog me heev.
Pom zoo:
Cov Lus Qhia Txog Kev Noj Qab Haus Huv Hais Txog Nqaij Uas Koj Yuav Tsum Paub
1. Nqaij nyuj - muaj txiaj ntsig zoo rau cov hluas; - tiv thaiv qhov ua kom pom ntawm ntshav liab vim tias nws muaj qhov feem pua ntawm cov hlau ntau; - pab kom peb cov hniav noj qab nyob zoo; - pab kom peb cov pob txha tsis muaj mob;
Muaj Pes Tsawg Hom Tsom Iav Uas Peb Tau Paub Txog Thiab Lawv Siv Qhov Twg?
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Kev sib tw noj zaub mov yog ib txoj kev lom zem tshaj plaws hauv kev ncaws pob. Thiab txawm hais tias cov khoom noj khoom haus tau tawm tsam ua tej kev sim txaus ntshai nrog tib neeg lub cev, cov neeg koom nrog lawv tau nce ntxiv txhua xyoo.
