2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Vim tias, ib yam li lwm lub tebchaws, peb muaj txojkev Cov teeb meem kis mob sib kis, uas tuaj yeem hloov tag nrho peb cov xwm txheej paub, nws tsis yog qhov tsis zoo los xav txog leej twg yuav yog peb cov khoom xav tau ntau tshaj plaws, yog tias tsim nyog kom nyob twj ywm vim qhov mob Coronavirus, tseem hu ua Kovid-19.
Ua ntej peb yuav muab cov lus qhia tseem ceeb rau koj dab tsi zoo kom tau rau 1 lub hlis hauv kev cais tawm, peb yuav hais kom meej tias qhov no tsis txhais tau tias koj yuav tsum yuav tag nrho lub khw, zoo li ntau lwm tus neeg. Nyob hauv ib qho xwm txheej twg yuav tsum tau koj khaws cov khoom pov tseg, raws li koj xav tso pov tseg cov zaub mov.
Lub tswv yim tsuas yog kev txiav txim siab los ntawm koj tsev neeg qhov loj me uas koj tuaj yeem yuav qhov twg thiaj li tsis mus tawm ib pliag.
1. Cov khoom ntim lossis cov khoom ntim uas muaj lub neej ntev
Cov khoom tseem ceeb. Cov no yog cov hmoov nplej, pastry khoom xws li cov nplej zom, cov kwv tij, thiab lwm yam., Mov, lentils, taum, roj, vinegar, kas fes, qab zib, ntsev thiab lwm yam. Yog tias koj nyiam noj khaub noom jam, koj tuaj yeem muab tau cov qhob noom chocolate thiab chocolate - lawv kuj siv tau ntev.
2. Cov khoom khov
Cov zaub khov dej sib tov yog qhov siv tau ntev heev - lawv yuav muab rau koj cov zaub mov sib txawv, thaum tseem muab cov vitamins. Lawv yuav tsum yog khov khov thiab tsis tshua plam lawv cov vitamins.
3. Cov khoom lag luam uas peb tuaj yeem ua kom khov peb tus kheej
Tau kawg, peb yuav hais txog cov nqaij thiab cov ntses ntawm no, vim tias tsuav koj tsis yog ib tus neeg tsis noj nqaij xwb, koj yuav nyiam noj lawv ib yam nkaus. Txawm li cas los xij, nws yog qhov tseem ceeb, tom qab koj tau tawm qhov tsim nyog rau daim ntawv qhia yuav nyiam rau yav dhau los, kom khov cov khoom noj tshuav nqaij / ntses tam sim ntawd.
4. Cov zaub mov kaus poom
Cov khoom noj kaus poom ntau yam hauv cov khw muag khoom yog qhov zoo, qhov ua tau ntev.
5. Cov zaub uas tsis lwj sai sai
Cov txiv lws suav, dib thiab zaub nplooj yog qhov tsis tshua ruaj khov, tab sis koj tuaj yeem nqa ib lub hnab ntawm cov qos yaj ywm, dos, carrots (koj tuaj yeem khov lawv), qej, beets thiab yuav luag txhua cov zaub hauv paus.
6. Txiv hmab txiv ntoo uas tsis lwj sai
Tsis txhob saib tsis taus cov txiv hmab txiv ntoo, vim hais tias lawv yog ntawm qhov zoo tshaj plaws ntawm cov vitamins. Txiv kab ntxwv, txiv kab ntxwv qaub, txiv qaub, txiv apples, pears, thiab lwm yam yog ruaj.
7. Cov khoom noj siv mis
Peb paub tias luv luv txee lub neej ntawm cov khoom noj mis nyuj, nws yog qhov zoo dua. Hauv qhov no, txawm li cas los xij, koj yuav tsum tau khaws cov khoom lag luam mis uas muaj lub sijhawm ua haujlwm ntev dua. Mis nyuj haus UHT yog ib tus.
8. Cov khoom lag luam huv thiab huv
Koj yuav tsum tau hnov ntawm daim ntawv tso quav tso quav, uas tsis muaj qhov tsim nyog piav qhia. Yog, nqa ib co ntawv, tab sis tsis txhob yuav tag nrho cov pob uas koj pom hauv khw. Xav txog qhov cub yob hauv chav ua noj (nws yog ntau yam kev sib xyaw), tshuaj ntxuav tais diav, chav ua npuas txhuam, xab npum, tshuaj zawv plaub hau, txias thiab lwm yam.
9. Tshuaj kho mob
Yog tias koj xav noj qee yam tshuaj (rau ntshav, ua xua, thiab lwm yam) ntawm kws kho mob daim ntawv yuav tshuaj, tom qab ntawv koj xav tau ntau npaum li cas yog tias koj tsis tas yuav tawm hauv tsev mus ib hlisCov. Tsis txhob hnov qab kom tau cov tshuaj tua kab mob, cov vitamins (qhov kev xav tshaj plaws yog tias tiv thaiv peb tus kheej los ntawm cov tsos mob hnyav tshaj plaws ntawm tus mob coronavirus, zoo rau noj cov vitamins C thiab D), tshuaj tiv thaiv kab mob thiab cov tshuaj uas ib txwm muaj rau hauv peb cov khoom siv ua ntej. Tsis txhob yuav cov tshuaj tua kab mob uas tsis tsim nyog thiab cov tshuaj loj - txiav txim rau koj tsev neeg.
10. Cov khoom lag luam cuam tshuam nrog peb tus cwj pwm
Tej zaum tam sim no yog lub sijhawm los txiav luam yeeb, txo kev haus cawv lossis yauv mus ua kev qaug cawv. Txawm li cas los xij, peb lub luag haujlwm yuav tsum hais meej txog cov khoom lag luam uas cuam tshuam rau tib neeg tus cwj pwm thiab kev quav ntxiv. Txawm hais tias koj npaj hauv cov khoom lag luam zoo lossis hais qhov zoo rau lawv nyob ntawm koj tus kheej kev txiav txim siab!
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