2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Lub pear yog los ntawm tsev neeg sawv. Nws hlob yooj yim hauv huab cua sov thiab nws yog ib qho ntawm cov txiv hmab txiv ntoo uas tseem ceeb tshaj plaws, siv dav vim nws cov khoom zoo. Cov ntoo uas pears loj hlob tuaj txog 13 meters hauv qhov siab. Lawv cov siab dua thiab siab dua li cov ntoo txiv ntoo.
Pears yog cov txiv hmab txiv ntoo zoo tshaj plaws hauv lub caij ntuj no thiab yog tus tiv thaiv kab mob tiv thaiv kab mob.
Lub hlaws yog nplua nuj nyob hauv fiber ntau. Nws kuj tseem muaj ntau cov vitamins B2, C thiab E, tooj liab thiab poov tshuaj. Nws muaj ib qho tseem ceeb ntawm pectin, uas yog dej soluble. Pectin txo cov roj (cholesterol).
Lub pear tsis pom zoo rau cov menyuam yaus. Cov tshuaj antioxidant muaj zog thiab yog qhov zoo ntawm cov khoom noj khoom haus tseem ceeb. Lawv ua rau muaj kev phiv ntau dua thiab raug pom zoo ua cov txiv ntoo ua xua.
Txiv moj coos tseem muaj vitamin K thiab qhov no pab kom ntshav txhaws. Vitamin K yog qhov tseem ceeb rau lub luag haujlwm ntawm cov protein hauv lub cev. Txo cov txiaj ntsig ntawm cov vitamin no ua rau ntau dua los ntshav ntawm lub qhov ntswg thiab cov pos hniav. Cov vitamins no ntxiv pob txha, ntshav thiab raum.
Kev noj ntawm ib lub pear ib hnub twg muab cov nqi tsim nyog ntawm cov vitamin K rau lub cev.
Lub pear tau kho cov khoom kom zoo rau kev zom zaub mov zoo, kab mob plawv, ntshav qab zib.
Lub pear txaus siab 20-25% ntawm lub cev xav tau rau fiber. Yog li, nws muaj txiaj ntsig zoo ntawm lub plab zom mov. Ua kom lub peev xwm nqus tau ntawm cov zaub mov tseem ceeb thiab cov vitamins los ntawm lub cev.
Txiv moj coos muaj ntau ntawm cov vitamins C thiab K, tshuaj antioxidant thiab cov as-ham uas tiv thaiv hlwb los ntawm kev puas tsuaj dawb radical. Vitamin C uas muaj nyob rau hauv cov pears muab 11% ntawm cov nyiaj uas lub cev xav tau thiab 9.5% ntawm cov zib ntab peb xav tau.
Lub fiber ntau hauv pear kuj tiv thaiv lub luag haujlwm ntawm lub siab. Txo cov qib roj cholesterol. Lawv kuj tseem txo qhov kev pheej hmoo ntawm lub plawv nres.
Cwjmem tiv thaiv tawm tsam ntau hom mob cancer. Pab ntxuav cov tshuaj uas ua rau mob nyuv, txo kev pheej hmoo mob cancer mis li 35%.
Lub pear muaj cov nyhuv tawm tsam. Nws yog tsim rau cov neeg raug mob ntshav qab zib vim nws cov ntsiab lus fiber ntau thiab cov zaub mov glycemic tsawg. Cov theem ntawm cov ntshav qab zib kom tsawg.
Ascorbic acid, vitamin C, kuj tseem txhawb kev tsim cov qe ntshav dawb hauv lub cev. Nws lub luag haujlwm tseem ceeb hauv kev tiv thaiv kev tiv thaiv kab mob.
Calcium yog ib feem tseem ceeb ntawm tib neeg kev noj haus thiab yog ib qho tseem ceeb hauv kev tsim cov pob txha nqaij hauv lub cev. Qhov tseeb, 99% ntawm cov calcium nyob hauv peb lub cev mas muaj nyob hauv peb cov pob txha thiab hniav. Yog tias lub cev muaj cov calcium txaus, nws tiv thaiv kab mob txha thiab kab mob hniav.
Antioxidant tebchaw hauv cov hlaws tiv thaiv kev mob qog noj ntshav thiab macular degeneration, txhim kho qhov muag pom kev, txo qhov ntxim nyiam ntawm kev laus ua ntej, tswj kev noj qab haus huv ntawm daim tawv nqaij, nce lub zog thiab ua haujlwm ntawm lub hlwb.
Tsawg kawg ntawm cov calories, muaj fiber ntau thiab muaj roj nyeem tsawg, nrog lub cev ntau qhov ntau ntawm cov as-ham, pears kuj tseem pab tau zoo rau poob phaus.
Lub pear tseem muaj qhov tsis zoo zoo. Piv txwv li, ntau dhau ntawm cov pears ua rau txo cov ntshav siab. Ua rau raws plab. Nws yuav tsum tau noj kom tsawg.
Tus nqi noj haus ib 100 grams ntawm pears:
- calories (kcal): 57
tag nrho cov rog: 0.1 g
- cov roj cholesterol: 0 mg
- Cov ntsev: 1 mg
- poov tshuaj: 116 mg
carbohydrates: 15 g
- kev noj haus fiber ntau: 3.1 grams
- qab zib: 10 g
- protein: 0.4 grams
- Vitamin A: 25 IU
- Vitamin C: 4.3 mg
- calcium: 9 mg
- hlau: 0.2 mg
- Vitamin D: 0 II
- pyridoxine: 0 mg
- Vitamin B12: 0 mg
- magnesium: 7 mg
Pom zoo:
Cov Kua Txiv Hmab Twg Yog Qhov Tsim Nyog Rau Qhov Twg Yog Cheese
Kev sib xyaw ua ke ntawm cawv thiab cheese yog ib qho txuj ci tiag. Cov cawv tshwj xeeb yog xaiv rau cheese, raws li lawv cov aroma thiab saj zoo dua rau kev sib xyaw nrog ntau hom cheese. Cov tub ntxhais hluas siv liab tsis zoo nrog cov chees feem ntau vim tias cov tannins lawv muaj, uas yog nyob rau hauv ntau.
Cov Zaub Mov Kom Tau Txais Qhov Tsim Nyog Vitamin B12 Rau Hnub
Vitamin B12 tsuas yog vitamin nkaus xwb uas muaj cov cobalt atom hauv nws cov molecule. Cobalt yog qhov tseem ceeb rau cov txheej txheem metabolic thiab yog lub hauv paus tseem ceeb cobalamin , qhov no yog lwm lub npe rau cov vitamin B12. Hauv qhov tseeb ntawm cov ntsiab lus no, nws yog qhov tseeb tias vitamin B12 yog qhov nyuaj tshaj plaws ntawm txhua qhov vitamins paub txog txiv neej.
Cov Piam Thaj Hauv Peb Cov Khob Dej Sawv Ntxov Yog Tsis Tsim Nyog
Sawv ntxov khob dej tshuaj yej rau cov dej haus uas muaj ntxhiab tsw nyiam yog qhov kev zoo nkauj zoo nkauj li lub khob kas fes. Cov pa nchauv txias, tsw qab ntxiag, ua rau peb sov nyob rau hnub txias thiab tsim kho peb lub suab nrov. Nyob rau hauv lub caij ntuj sov, ib khob khob ntawm iced tshuaj yej yog li txias raws li cov ntxhia dej.
Cov Dej Haus Kub Kub Yog Qhov Tsim Nyog Rau Lub Tshav Kub
Dej yog ib qho ntawm cov xwm txheej rau lub neej muaj sia. Nws ua kom muaj kev thauj ntau yam khoom hauv tib neeg lub cev, nrog rau kev pov tseg ntawm ntau cov khoom muaj tshuaj lom ntawm cov khoom siv metabolism hauv. Hauv txhua yam muaj sia, nws ua lub luag haujlwm ntawm qhov nruab nrab rau kev nqa tawm cov tshuaj lom neeg, ntawm qhov hnyav thiab ntawm tshuaj lom neeg.
Cia Peb Kuaj Xyuas Qhov Tsim Nyog Ntawm Cov Qe Hauv Tsev
Cov hnub sov sov nyob rau lub hli caij sov yog qhov yuav tsum tau ua ua ntej kom tsis tshua muaj kev ruaj ntseg ntawm cov khoom uas peb yuav. Txawm hais tias tau ntim rau hauv lub tub yees, cua sov sai sai nkag thaum nws lub qhov rooj qhib. Qe yog ib qho kev pheej hmoo ntawm cov khoom noj kub dua.
